- Rinse parboiled rice thoroughly under cold water until the water runs clear.
- Dry roast the rice in a heavy-bottomed pan over low to medium heat, stirring constantly, until golden brown and fragrant (about 8-10 minutes).
- Let the roasted rice cool completely, then grind it into a fine powder using a spice grinder or blender.
- Combine the rice powder and grated coconut in a bowl. Pulse briefly in a food processor or grinder to combine – do not over-process.
- Melt the jaggery with a minimal amount of water in a pan over medium heat. Strain the melted jaggery through a fine-mesh sieve to remove any impurities, then add it to the rice-coconut mixture.
- Add cardamom powder and roasted cumin powder (seeds can be ground with the rice or separately). Mix well until a dough-like consistency forms. Add a little warm water if needed to bind.
- Grease your hands with ghee and shape the mixture into medium-sized balls (laddus).
- Let the laddoos cool completely before serving with tea or coffee.
- Calories:150 kcal25%
- Energy:627 kJ22%
- Protein:2 g28%
- Carbohydrates:25 mg40%
- Sugar:12 mg8%
- Salt:10 g25%
- Fat:5 g20%
Last Updated on 4 months by Neha Deshmukh
Authentic Parboiled Rice Laddu Recipe – Coconut & Jaggery Sweet
Hey everyone! Today, I’m sharing a recipe that’s incredibly close to my heart – Parboiled Rice Laddu. These aren’t your everyday sweets; they’re a little bit rustic, wonderfully flavorful, and remind me so much of my grandmother’s kitchen. She always had a batch ready for special occasions, and now I’m thrilled to pass on her wisdom (and this delicious recipe!) to you.
Why You’ll Love This Recipe
These laddus are more than just a sweet treat. They’re a comforting blend of textures – slightly grainy from the rice, chewy from the jaggery, and fragrant with cardamom and cumin. Plus, they’re surprisingly easy to make, even if you’re not a seasoned Indian cook. They’re perfect for festivals, gifting, or just a little something special with your evening chai.
Ingredients
Here’s what you’ll need to create these delightful laddus:
- 1 cup Parboiled Rice (approx. 180g)
- 1 cup Grated Coconut (approx. 100g)
- ¾ cup Grated Jaggery (approx. 150g)
- ½ tsp Cardamom Powder (approx. 2.5g)
- ½ tsp Roasted Cumin Seeds (approx. 2.5g)
- Water as needed
Ingredient Notes
Let’s talk ingredients! Getting these right will really elevate your laddus.
Parboiled Rice: Type and Significance
Using parboiled rice is key here. It has a slightly nutty flavor and holds its shape beautifully. I prefer using regular, medium-grain parboiled rice. Avoid using highly polished rice, as it won’t give you the same texture.
Grated Coconut: Fresh vs. Dried
Freshly grated coconut is always best if you can get it! It adds a lovely sweetness and aroma. However, unsweetened dried coconut works wonderfully too. If using dried, you might need a splash more water when bringing the mixture together.
Jaggery: Varieties and Flavor Profiles
Jaggery is unrefined cane sugar, and it gives these laddus a beautiful caramel-like flavor. You can use any variety – golden, dark, or even palm jaggery. Dark jaggery will give a richer, more intense flavor. Remember to remove any impurities when melting it!
Cardamom & Cumin: The Aromatic Duo
Don’t skip the cardamom and cumin! They add a warmth and complexity that really makes these laddus special. Lightly roasting the cumin seeds before grinding enhances their flavor beautifully.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, give your parboiled rice a really good wash and drain it well. This removes excess starch.
- Now, spread the rice on a pan and dry roast it over low heat. Keep stirring constantly! You’ll know it’s ready when it turns golden brown and starts to crackle – this usually takes about 10-15 minutes.
- Let the roasted rice cool completely. This is important! Then, grind it into a fine powder. A high-powered blender works best for this.
- In a separate bowl, combine the rice powder and grated coconut. Pulse them briefly in a grinder – just enough to combine, you don’t want a paste.
- Time for the jaggery! Melt the grated jaggery with a minimal amount of water in a pan. Bring it to a boil, then reduce the heat and simmer until the jaggery is completely dissolved. Strain the syrup through a fine-mesh sieve to remove any impurities.
- Pour the hot jaggery syrup into the rice-coconut mixture. Add the cardamom powder and roasted cumin seeds.
- Now, the fun part! Mix everything together really well. It will seem dry at first, but keep mixing – the jaggery will start to bind everything together. You’re looking for a dough-like consistency. If it’s too dry, add a tiny bit of water, a teaspoon at a time.
- Grease your hands with a little ghee (clarified butter). This prevents the mixture from sticking. Shape the mixture into medium-sized balls.
- Finally, let the laddus cool completely before serving. This helps them firm up.
Expert Tips
- Don’t rush the roasting process: Properly roasted rice is crucial for the right texture.
- Strain the jaggery syrup: This ensures a smooth, clean flavor.
- Work quickly with the jaggery mixture: It can start to set as it cools.
- Ghee is your friend: Use it generously to prevent sticking and add richness.
Variations
- Nutty Delight: My friend, Priya, loves adding a handful of chopped cashews or almonds to the mixture for extra crunch.
- Sesame Seed Boost: A tablespoon of sesame seeds adds a lovely nutty flavor and texture.
- Chocolate Touch: For a modern twist, add a tablespoon of cocoa powder! (Don’t tell my grandmother!)
Vegan Adaptation
To make these laddus vegan, simply substitute the ghee with coconut oil or any other plant-based oil.
Gluten-Free Confirmation
Yes! These laddus are naturally gluten-free, making them a great option for those with dietary restrictions.
Spice Level Adjustment
If you prefer a stronger spice flavor, feel free to increase the amount of cardamom and cumin. A pinch of nutmeg also works beautifully.
Festival Adaptations (e.g., Diwali, Ganesh Chaturthi)
These laddus are perfect for offering during festivals like Diwali and Ganesh Chaturthi. They’re considered auspicious and are a delicious way to celebrate!
Serving Suggestions
Enjoy these laddus with a hot cup of masala chai or filter coffee. They’re also wonderful as a mid-afternoon snack.
Storage Instructions
Store the cooled laddus in an airtight container at room temperature for up to a week. They can also be refrigerated for longer storage, but they might become slightly firmer.
FAQs
What is the best type of parboiled rice to use for this laddu recipe?
Regular, medium-grain parboiled rice works best. Avoid highly polished varieties.
Can I use coconut milk instead of grated coconut?
While you can try, it won’t give you the same texture. Grated coconut is really key to the traditional recipe.
How do I know when the jaggery syrup has reached the right consistency?
The syrup should be thick enough to coat the back of a spoon. It shouldn’t be runny.
Can these laddus be made ahead of time? If so, how long will they stay fresh?
Yes, you can make them a few days in advance. They’ll stay fresh for up to a week in an airtight container at room temperature.
What is the purpose of dry roasting the rice?
Dry roasting the rice enhances its flavor and gives it a slightly crunchy texture, which is essential for the laddus.