Avarekalu Recipe- Authentic Hyacinth Bean Stir-Fry with Coconut

Last Updated on 2 months by Neha Deshmukh

Avarekalu Recipe – Authentic Hyacinth Bean Stir-Fry with Coconut

Introduction

Oh, Avarekalu! Just the name brings back memories of winter markets in Karnataka, overflowing with these lovely beans. This Hyacinth Bean Stir-Fry with Coconut isn’t just a recipe; it’s a little piece of my childhood. It’s simple, comforting, and bursting with flavour. I’m so excited to share this authentic recipe with you – it’s a family favourite and I know it will become one of yours too!

Why You’ll Love This Recipe

This Avarekalu recipe is a winner for so many reasons. It’s quick to make – ready in under 30 minutes! The combination of earthy hyacinth beans, fragrant coconut, and a hint of spice is simply divine. Plus, it’s incredibly versatile; perfect as a snack, a side dish, or even a light meal.

Ingredients

Here’s what you’ll need to create this delicious Avarekalu stir-fry:

• 1.5 cup Hyacinth beans (Avarekalu)
• 1 large onion, finely chopped
• 2 green chilies, slit
• 6 garlic cloves, finely chopped
• 0.5 inch ginger, crushed
• 1 tsp roasted cumin powder
• 0.25 tsp roasted methi seeds powder
• 0.25 tsp asafoetida (hing)
• 0.25 cup grated coconut
• Coriander leaves, chopped
• Lemon juice, to taste
• 2 tbsp cooking oil
• 0.5 tsp mustard seeds
• Curry leaves

Ingredient Notes

Let’s talk ingredients! A few little tips from my kitchen to yours:

• Hyacinth Beans (Avarekalu): Fresh is best, but you can find frozen ones too (more on that in the FAQs!).
• Roasted Cumin-Methi Powder: This is a game-changer. Roasting the seeds before grinding them really deepens the flavour. You can buy it pre-made, or easily make your own.
• Asafoetida (Hing): Don’t skip this! It adds a unique umami flavour that’s essential in South Indian cooking. A little goes a long way.
• Coconut: Freshly grated coconut is amazing, but desiccated coconut works in a pinch.

Hyacinth Beans (Avarekalu) – A Seasonal Delight

Avarekalu are a winter vegetable, particularly popular in Karnataka. They’re often enjoyed during the cooler months, and there are even festivals dedicated to them! The beans have a slightly sweet, earthy flavour and a unique texture.

The Significance of Hing (Asafoetida) in South Indian Cooking

Hing isn’t just about flavour; it’s also believed to aid digestion. It’s a staple in many South Indian dishes, adding a savoury depth that’s hard to replicate.

Regional Variations in Avarekalu Preparation

While this recipe is my family’s go-to, there are many ways to prepare Avarekalu. Some people like to add a touch of jaggery for sweetness, while others prefer a spicier version. You’ll find variations across Karnataka and neighbouring states.

The Aroma of Roasted Cumin-Methi Powder

Seriously, the smell of roasted cumin and methi seeds is heavenly! It fills the kitchen with warmth and instantly makes you feel hungry. It’s a key component of this dish, so don’t underestimate its importance.

Step-By-Step Instructions

Alright, let’s get cooking!

1. Wash the hyacinth beans (avarekalu) thoroughly and set them aside. Finely chop the onion, slit the green chilies, and chop the coriander leaves.
2. Heat the oil in a pressure cooker over medium heat. Once hot, add the mustard seeds and curry leaves. Let them splutter – that’s when you know the flavour is about to bloom!
3. Add the green chilies, chopped onion, crushed ginger, and garlic to the cooker. Sauté until the onions turn translucent and beautifully golden.
4. Now, add the avarekalu, asafoetida (hing), and salt. Sauté for another 2 minutes, letting the flavours mingle.
5. Pour in 1 cup of water. Close the lid of the pressure cooker and cook for 2 whistles on low flame.
6. Once the pressure has released naturally, open the cooker. Add the grated coconut and chopped coriander leaves. Mix everything well.
7. If the mixture seems too thick, add a little water to adjust the consistency. Simmer for 1-2 minutes.
8. Finally, add the roasted cumin-methi powder and a squeeze of lemon juice. Stir to combine. And that’s it!

Expert Tips

• Don’t overcook the Avarekalu! You want them to be tender but still hold their shape.
• Adjust the amount of green chilies to your liking.
• A good quality oil makes a difference. I prefer using groundnut oil for this recipe.

Variations

• Vegan Adaptation: This recipe is naturally vegan!
• Gluten-Free Adaptation: This recipe is naturally gluten-free!
• Spice Level Adjustment: Reduce or omit the green chilies for a milder flavour.
• Festival Adaptations (e.g., Makar Sankranti): My grandmother used to add a little bit of sesame seeds during Makar Sankranti for extra warmth and flavour.

Serving Suggestions

Serve this Avarekalu stir-fry warm as a snack with a cup of hot masala chai. It’s also fantastic as a side dish with rice, roti, or even a simple dal. My kids love it with a side of yogurt!

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

FAQs

What are Hyacinth Beans (Avarekalu) and where can I find them?

Avarekalu are a type of bean, popular in South Indian cuisine. You can usually find them at Indian grocery stores, especially during the winter months. Frozen Avarekalu are also available.

How do I know when Avarekalu is cooked perfectly?

The beans should be tender but still slightly firm. They shouldn’t be mushy.

Can I use frozen Avarekalu in this recipe?

Yes, you can! Just add them directly to the pressure cooker without thawing. You might need to adjust the cooking time slightly.

What is the best way to remove the outer skin of Avarekalu?

Removing the outer skin is optional. Some people prefer to remove it for a smoother texture, but it’s perfectly fine to leave it on. If you do want to remove it, make a small slit along the seam and peel it off.

Can I adjust the amount of green chilies to control the spice level?

Absolutely! Feel free to use fewer green chilies, remove the seeds, or omit them altogether if you prefer a milder flavour.

Is Avarekalu good for health? What are its nutritional benefits?

Yes! Avarekalu are a good source of protein, fiber, and vitamins. They’re also believed to have medicinal properties.