Creamy Avocado Lassi Recipe – Easy Indian Summer Drink

Neha DeshmukhRecipe Author
Ingredients
1
Person(s)
  • 1 count
    avocado
  • 1.25 cup
    milk
  • count
    sugar
  • count
    powdered jaggery
Directions
  • Cut the avocado lengthwise around the pit. Twist to separate the halves and remove the pit.
  • Scoop out the avocado flesh with a spoon and transfer to a blender.
  • Add chilled milk and sweetener (sugar or jaggery) to the blender.
  • Blend until smooth. If too thick, add more milk to adjust the consistency.
  • Taste and adjust sweetness as needed.
  • Pour into a glass and serve chilled.
Nutritions
  • Calories:
    250 kcal
    25%
  • Energy:
    1046 kJ
    22%
  • Protein:
    6 g
    28%
  • Carbohydrates:
    25 mg
    40%
  • Sugar:
    15 mg
    8%
  • Salt:
    50 g
    25%
  • Fat:
    18 g
    20%

Last Updated on 6 months ago by Neha Deshmukh

Creamy Avocado Lassi Recipe – Easy Indian Summer Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, refreshing drink to beat the summer heat. And honestly? This Avocado Lassi is a total game-changer. I first stumbled upon this recipe a few years ago, and it’s become a staple in my house ever since. It’s unbelievably creamy, subtly sweet, and packed with goodness. Plus, it’s ready in just 5 minutes! Let’s get into it, shall we?

Why You’ll Love This Recipe

This isn’t your typical lassi. While traditional lassi is yogurt-based, this avocado version offers a unique twist. It’s incredibly smooth and rich, thanks to the avocado, and surprisingly light. It’s a fantastic way to sneak in some healthy fats and nutrients, especially if you have picky eaters (looking at you, little cousins!). Seriously, even those who aren’t avocado fans will be surprised by how delicious this is.

Ingredients

Here’s what you’ll need to whip up this dreamy lassi:

  • 1 whole avocado
  • 1.25 cup (300ml) milk
  • Sugar or powdered jaggery, to taste

Ingredient Notes

Let’s talk ingredients for a sec. Getting these right makes all the difference!

  • Avocado: Ripe is key. You want it to yield to gentle pressure, but not be mushy. More on avocado varieties below!
  • Milk: I usually use full-fat milk for extra creaminess, but feel free to use whatever you prefer.
  • Sweetener: I love using powdered jaggery – it adds a lovely caramel-like flavour. But regular sugar works perfectly too!

Avocado Varieties for Lassi

Not all avocados are created equal! Here are a few good options:

  • Hass: These are the most common and readily available. They have a rich, buttery flavour.
  • Fuerte: A bit milder in flavour, also great for lassi.
  • Pinkerton: Another good option, with a slightly nutty taste.

Milk Options: Dairy vs. Non-Dairy

Don’t like dairy? No problem! This lassi works beautifully with non-dairy milk alternatives.

  • Almond milk: Adds a subtle nutty flavour.
  • Soy milk: Creates a very creamy texture.
  • Oat milk: Another great creamy option, and naturally a little sweet.

Sweetener Choices: Sugar, Jaggery & Alternatives

Sweetness is personal, so adjust to your liking!

  • Sugar: Classic and reliable. About 1-2 tablespoons should do the trick.
  • Powdered Jaggery: My favourite! Adds a unique flavour.
  • Honey or Maple Syrup: For a more natural sweetness. Start with a tablespoon and add more as needed.

Step-By-Step Instructions

Alright, let’s make some lassi! It’s seriously easy.

  1. Cut the avocado lengthwise around the seed. Twist to open and remove the pit.
  2. Scoop out the avocado flesh using a spoon and transfer it to your blender. Don’t worry about tiny bits – they’ll blend right in!
  3. Add the chilled milk and your chosen sweetener (sugar or powdered jaggery) to the blender.
  4. Blend until everything is beautifully smooth. If it’s too thick, add a splash more milk.
  5. Give it a taste! Adjust the sweetness if needed.
  6. Pour into a glass and serve chilled. I like to add a tiny sprinkle of cardamom for extra flavour, but that’s optional.

Expert Tips

Here are a few things I’ve learned over the years to make this lassi perfect:

Achieving the Perfect Lassi Consistency

Want it thicker? Use less milk or add a few ice cubes while blending. Thinner? Just add a little more milk!

Preventing Avocado Browning

Avocado can brown quickly. To prevent this, add a squeeze of lemon or lime juice to the blender. It won’t affect the taste, promise!

Blending Techniques for a Smooth Texture

A high-speed blender is ideal, but any blender will work. Just blend for a little longer to ensure everything is completely smooth.

Variations

Want to switch things up? Here are a few ideas:

  • Vegan Avocado Lassi: Use your favourite plant-based milk.
  • Sugar-Free Avocado Lassi: Sweeten with a sugar substitute like stevia or erythritol. My friend, Priya, swears by this for her daily dose of goodness!
  • Spice Level: Adding a Hint of Cardamom or Ginger: A pinch of cardamom or a small piece of grated ginger adds a lovely warmth.

Summer Cooling Adaptations

For an extra cooling effect, freeze some of the milk into ice cubes and use those instead of regular ice.

Serving Suggestions

This lassi is delicious on its own, but it also pairs well with:

  • Spicy Indian snacks like samosas or pakoras.
  • A light lunch.
  • As a refreshing dessert.

Storage Instructions

Avocado lassi is best enjoyed immediately. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. It might separate a little, so just give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

Is Avocado Lassi a Healthy Drink?

Absolutely! Avocado is packed with healthy fats, fibre, and vitamins. Plus, milk provides calcium and protein. It’s a much healthier alternative to sugary sodas.

Can I Make Avocado Lassi Ahead of Time?

It’s best fresh, but you can prep the avocado by scooping it out and storing it in an airtight container with a little lemon juice. Then, just blend with the other ingredients when you’re ready to drink.

What if I Don’t Have a Blender?

You can try mashing the avocado really well with a fork and then whisking it with the milk and sweetener. It won’t be quite as smooth, but it will still be tasty.

Can I Use Frozen Avocado for This Recipe?

Yes! Frozen avocado works great, especially if you want a super-cold lassi. Just thaw it slightly before blending.

What’s the Best Way to Ripen an Avocado Quickly?

Place the avocado in a paper bag with a banana or apple. The ethylene gas released by these fruits will help ripen the avocado faster.

Enjoy your creamy, dreamy Avocado Lassi! Let me know in the comments how it turns out for you. Happy blending!

Images