- Heat 2 tsp oil or ghee in a pan. Add phool makhana and roast on medium heat for 4-5 minutes, or until crunchy. Test by crushing one; it should break easily.
- Transfer the roasted makhana to a plate. Heat 1 tbsp oil or ghee in the same pan over low heat. Add red chili powder, salt, and chaat masala, stirring quickly.
- Add the roasted makhana back to the pan. Gently mix to coat with the spices. Cook over low heat for 1-2 minutes.
- Turn off the heat. Let cool in the pan for 3-4 minutes to crisp up further. Serve warm with tea.
- Calories:120 kcal25%
- Energy:502 kJ22%
- Protein:3 g28%
- Carbohydrates:15 mg40%
- Sugar:1 mg8%
- Salt:200 g25%
- Fat:5 g20%
Last Updated on 2 months by Neha Deshmukh
Easy Masala Phool Makhana Recipe – Crunchy Lotus Seed Snack
Introduction
Okay, let’s be real – sometimes you just need a snack. And not just any snack, but one that’s satisfyingly crunchy, a little bit spicy, and totally guilt-free. That’s where this Masala Phool Makhana recipe comes in! I first stumbled upon these roasted lotus seeds during a little afternoon slump, and honestly, they’ve become my go-to craving crusher ever since. They’re so easy to make, and way healthier than reaching for chips. You’ll be hooked, I promise!
Why You’ll Love This Recipe
This Masala Phool Makhana recipe is a winner for so many reasons. It’s incredibly quick – ready in under 10 minutes! It’s also super versatile; you can adjust the spice level to your liking. Plus, it’s a fantastic healthy snack option that’s naturally gluten-free and can easily be made vegan. What’s not to love?
Ingredients
Here’s what you’ll need to whip up a batch of this deliciousness:
- 2 tsp + 1 tbsp Oil or ghee
- 2 cups Lotus seeds (Phool makhana)
- 1 tsp Red chilli powder or sambar powder
- 0.5 tsp Chaat masala
- Salt as needed
- Few Curry leaves and crushed garlic (optional)
- A pinch Black salt (optional)
Ingredient Notes
Let’s talk ingredients for a sec, because a few little things can make a big difference!
Phool Makhana (Lotus Seeds): Health Benefits & Selection
Phool makhana, or fox nuts, are a powerhouse of nutrients! They’re low in calories, rich in protein, and packed with antioxidants. When buying, look for seeds that are clean, unbroken, and have a pale, creamy color. You can usually find them at Indian grocery stores or online.
Oil or Ghee: Choosing the Right Fat
Traditionally, ghee (clarified butter) is used for that lovely, rich flavor. But oil works just as well! I often use a neutral oil like sunflower or canola. About 30ml oil + 15ml ghee is what we’re looking at.
Spice Powders: Red Chilli vs. Sambar
Red chilli powder gives you a straightforward heat. Sambar powder, on the other hand, adds a more complex, tangy flavor. I love using sambar powder for a little extra depth, but either works beautifully.
Chaat Masala: The Flavor Enhancer
Don’t skip the chaat masala! It’s the secret ingredient that gives this snack its signature tangy, savory, and slightly fruity flavor. It’s a staple in Indian kitchens, and you’ll find it at most Indian grocery stores.
Optional Additions: Curry Leaves, Garlic & Black Salt
These are totally optional, but they take the flavor to the next level. A few curry leaves sizzled in the oil add a wonderful aroma, and a touch of black salt (kala namak) gives it a unique, slightly sulfurous kick.
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat 2 tsp of oil or ghee in a pan over medium heat. Add the phool makhana and roast for 4-5 minutes, stirring frequently. You’ll know they’re ready when they become nice and crunchy. Test one by crushing it – it should break easily.
- Transfer the roasted makhana to a plate. In the same pan, heat 1 tbsp of oil or ghee over low heat. Add the red chilli powder, salt, and chaat masala. Stir quickly for about 30 seconds – you don’t want the spices to burn!
- Add the roasted makhana back to the pan and gently mix to coat with the spices. Cook on low heat for 1-2 minutes, ensuring everything is evenly coated.
- Turn off the heat and let the makhana cool in the pan for 3-4 minutes. This helps them crisp up even further. Serve warm with a cup of chai – pure bliss!
Expert Tips
A few little tricks to make your Masala Phool Makhana perfect every time:
Roasting the Makhana to Perfection
Don’t overcrowd the pan when roasting the makhana. Work in batches if necessary to ensure they roast evenly and get nice and crispy.
Achieving the Right Spice Coating
Keep the heat low when adding the spices. This prevents them from burning and ensures they coat the makhana evenly.
Variations
Want to switch things up? Here are a few ideas:
Vegan Masala Makhana
Simply use oil instead of ghee. It’s that easy!
Gluten-Free Masala Makhana
This recipe is naturally gluten-free, so you’re already good to go! Just double-check the labels on your spice powders to ensure they haven’t been processed with any gluten-containing ingredients.
Spice Level Adjustment (Mild to Spicy)
Adjust the amount of red chilli powder to your liking. Start with ½ tsp for a mild snack and increase from there. My friend, Priya, loves to add a pinch of cayenne pepper for an extra kick!
Festival Adaptations (Navratri/Fasting Friendly)
This recipe is perfect for Navratri or other fasting periods, as phool makhana is a permitted food. Just ensure you’re using oil instead of ghee if you’re observing a strict fast.
Serving Suggestions
Masala Phool Makhana is delicious on its own as a snack. But it’s also great as a topping for yogurt, salads, or even as a crunchy element in chaat.
Storage Instructions
Store leftover Masala Phool Makhana in an airtight container at room temperature. It will stay crunchy for up to 3-4 days, but honestly, it never lasts that long in my house!
FAQs
Got questions? I’ve got answers!
What are Phool Makhana and where can I find them?
Phool makhana are lotus seeds, a popular Indian snack. You can find them at Indian grocery stores or online retailers like Amazon.
Can I make this recipe without ghee? What oil should I use?
Absolutely! You can use any neutral-flavored oil like sunflower, canola, or vegetable oil.
How do I know when the makhana is perfectly roasted?
The makhana should be light and crispy. Test one by crushing it – it should break easily.
Can I add other spices to this recipe? What would you recommend?
Definitely! Feel free to experiment with other spices like turmeric powder, cumin powder, or even a pinch of garam masala.
How long does Masala Makhana stay crunchy?
If stored properly in an airtight container, Masala Makhana will stay crunchy for up to 3-4 days. But it’s so good, it rarely lasts that long!