- Boil milk and dissolve sugar completely. Allow it to cool, then refrigerate for at least 1 hour.
- Add rose essence to the chilled milk and mix well until the desired color and flavor are achieved.
- Strain the mixture to remove any milk skin (paal aadai). Chill for 1-2 hours before serving, or add ice cubes for immediate serving.
- Calories:150 kcal25%
- Energy:627 kJ22%
- Protein:4 g28%
- Carbohydrates:22 mg40%
- Sugar:20 mg8%
- Salt:50 g25%
- Fat:5 g20%
Last Updated on 4 months by Neha Deshmukh
Rose Milk Recipe – Authentic Indian Summer Cooler Drink
Okay, let’s be real. Summer in India? It demands a cooling drink. And honestly, nothing beats a glass of chilled rose milk. This isn’t just a drink; it’s a nostalgia bomb for me! I remember my grandmother making this every summer, and the sweet, floral aroma instantly transported me to a happy place. It’s super simple to make, and I’m so excited to share my version with you.
Why You’ll Love This Recipe
This rose milk recipe is the perfect blend of simplicity and refreshment. It’s incredibly easy to whip up, needing just a handful of ingredients and minimal effort. Plus, it’s a fantastic way to beat the heat and enjoy a taste of traditional Indian flavors. It’s naturally vegetarian and easily adaptable to suit your preferences – vegan, sugar-free, you name it!
Ingredients
Here’s what you’ll need to make this dreamy rose milk:
- 2.5 cups (600ml) milk
- 4-6 tsp sugar (or to taste) – about 20-30 grams
- Few drops rose milk essence (start with 2-3, you can always add more!)
- Ice cubes, as needed
Ingredient Notes
Let’s talk ingredients for a sec, because quality does matter here!
- Milk: Full-fat milk is the way to go for the creamiest, most luxurious rose milk. It really makes a difference in the texture. You can use toned milk if you prefer, but it won’t be quite as rich.
- Rose Essence: This is where you want to splurge a little. A good quality rose essence will give you that authentic, fragrant flavor. Avoid anything artificial tasting!
- Sugar: Sweetness is a personal thing. Some families prefer it really sweet, others like it more subtle. Start with 4 teaspoons and adjust to your liking. Traditionally, we used unrefined cane sugar, but regular granulated sugar works perfectly well.
- Regional Variations: In some parts of South India, they add a pinch of cardamom powder for an extra layer of flavor. Feel free to experiment!
Step-By-Step Instructions
Alright, let’s get making! It’s seriously easy.
- First, pour the milk into a saucepan. Add the sugar and heat it up over medium heat.
- Stir constantly until the sugar is completely dissolved. You don’t want any grainy bits at the bottom!
- Once the sugar is dissolved, take the milk off the heat and let it cool to room temperature. Then, pop it in the fridge for at least an hour – this is important! Chilled milk is key.
- Now for the magic! Take the chilled milk out of the fridge. Add the rose essence, starting with a few drops. Give it a good mix.
- Taste and add more rose essence if you want a stronger flavor. Remember, you can always add more, but you can’t take it away!
- Finally, strain the mixture through a fine-mesh sieve to remove the ‘paal aadai’ (milk skin). This isn’t essential, but it gives the rose milk a smoother texture.
Expert Tips
Here are a few things I’ve learned over the years:
- Chill Time is Crucial: Don’t skip the chilling step! It really enhances the flavor and makes the drink more refreshing.
- Start Small with Rose Essence: It’s potent stuff! Add a little at a time and taste as you go.
- Gentle Stirring: When adding the rose essence, stir gently to avoid creating too much froth.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Option: Use your favorite plant-based milk – almond, soy, or oat milk all work well. Almond milk gives a lovely subtle flavor.
- Sugar-Free Option: Substitute the sugar with a sugar-free sweetener like stevia or erythritol. Adjust the amount according to the sweetener’s instructions.
- Adjusting Rose Essence Strength: My friend, Priya, loves a really strong rose flavor. She adds a full teaspoon of rose essence! Find what works for you.
- Festival Adaptations: During scorching summer festivals, I sometimes add a tiny pinch of saffron for a beautiful color and a touch of luxury. It’s perfect for special occasions.
Serving Suggestions
Serve your rose milk ice cold! You can pour it over ice cubes for immediate refreshment, or chill it for another 1-2 hours after adding the essence. Garnish with a few rose petals for a pretty touch (make sure they’re edible!). It’s lovely on its own, or paired with a light snack like biscuits or fruit.
Storage Instructions
Rose milk is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. The color might fade slightly over time, but it will still taste delicious. Give it a good stir before serving.
FAQs
Let’s answer some common questions:
- What type of milk is best for rose milk? Full-fat milk gives the best texture and flavor, but you can use toned or plant-based milk if you prefer.
- Can I make rose milk ahead of time? Yes, you can make the milk base (milk and sugar) ahead of time and store it in the fridge. Add the rose essence just before serving.
- How do I get the perfect pink color in rose milk? The color comes from the rose essence. Using a good quality essence will give you a lovely pink hue. You can also add a tiny drop of red food coloring if you want a more vibrant color, but it’s not necessary.
- What is ‘paal aadai’ and why is it removed? ‘Paal aadai’ is the milk skin that forms on top of the milk when it’s heated. Removing it gives the rose milk a smoother texture, but it’s perfectly fine to leave it in if you don’t mind it.
- Can I use rose water instead of rose essence? You can, but you’ll need to use a lot more rose water to get the same flavor. Start with 2-3 tablespoons and adjust to taste. Rose essence is more concentrated, so it gives a stronger flavor with fewer drops.