- Combine the ripe avocado, powdered sugar, milk, and water in a blender.
- Blend all ingredients until smooth and creamy, ensuring no lumps remain.
- Taste and adjust sugar to your preference. Add more milk or water if the consistency is too thick.
- Pour the milkshake into serving glasses and serve immediately for the best flavor.
- Calories:125 kcal25%
- Energy:523 kJ22%
- Protein:4.75 g28%
- Carbohydrates:11 mg40%
- Sugar:8 mg8%
- Salt:50 g25%
- Fat:9.25 g20%
Last Updated on 2 months by Neha Deshmukh
Avocado Milkshake Recipe – Creamy & Easy Butter Fruit Drink
Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, delicious, and surprisingly healthy treat. And let me tell you, this Avocado Milkshake is it! I first stumbled upon this recipe when trying to use up a perfectly ripe avocado, and honestly, it’s been a family favorite ever since. It’s creamy, dreamy, and you’d never guess the secret ingredient is avocado!
Why You’ll Love This Recipe
This isn’t your typical milkshake. It’s unbelievably smooth, naturally sweet, and packed with good fats. Plus, it comes together in just minutes! Perfect for a hot afternoon, a quick breakfast, or a healthy dessert. Trust me, even avocado skeptics will be asking for seconds.
Ingredients
Here’s what you’ll need to whip up this amazing avocado milkshake:
- 1 ripe avocado (butter fruit)
- 1-2 tsp powdered sugar (adjust to taste)
- 500 ml cold milk
- 1-1.5 glasses cold water
Ingredient Notes
Let’s talk ingredients for a sec, because a few little things can make a big difference!
Avocado (Butter Fruit) Selection
You absolutely need a ripe avocado for this. It should yield to gentle pressure, but not be mushy. A slightly soft avocado blends beautifully and gives that perfect creamy texture. If it’s rock hard, give it a few days to ripen on your counter.
Powdered Sugar vs. Granulated Sugar
I prefer powdered sugar because it dissolves so easily, giving a super smooth milkshake. But if you only have granulated sugar, that’s okay! Just blend a little longer to make sure it’s fully dissolved.
Milk Choice & Alternatives
Full-fat milk makes this milkshake extra decadent, but you can use any milk you like! Almond milk, soy milk, or even oat milk work beautifully for a lighter version. Feel free to experiment!
Step-By-Step Instructions
Alright, let’s get blending! It’s seriously easy.
- First, peel and pit your avocado. Scoop out the flesh and add it to your blender.
- Next, add the cold milk and cold water.
- Now, sprinkle in the powdered sugar. Start with 1 teaspoon and you can always add more later.
- Blend everything together until it’s completely smooth and creamy. Seriously, blend it well – you don’t want any avocado lumps!
- Give it a taste! Adjust the sugar if needed, and add a splash more milk or water if it’s too thick.
- Pour into glasses and enjoy immediately. Seriously, don’t wait!
Expert Tips
Here are a few things I’ve learned over the years to make this milkshake perfect:
Achieving the Perfect Consistency
Want a thicker milkshake? Use less water or add a few ice cubes. For a thinner shake, simply add more milk or water. It’s all about finding your sweet spot!
Preventing Oxidation (Keeping it Green!)
Avocados can turn a little brown when exposed to air. To keep your milkshake a vibrant green, serve it immediately. A squeeze of lemon juice can also help slow down oxidation, but it will slightly alter the flavor.
Sweetness Level Customization
Everyone has a different sweet tooth! Start with less sugar and add more gradually, tasting as you go. Remember, the avocado itself adds a subtle sweetness.
Variations
Okay, this is where things get fun!
Vegan Avocado Milkshake
Super easy! Just use your favorite plant-based milk – almond, soy, or oat milk all work wonderfully.
Sugar-Free Avocado Milkshake
Skip the powdered sugar altogether! You can use a sugar substitute like stevia or erythritol, or rely on the natural sweetness of the avocado.
Chocolate Avocado Milkshake
Add 1-2 tablespoons of cocoa powder to the blender. You might need to add a little extra milk to compensate for the added powder. My kids love this one!
Spice Level – A Hint of Cardamom?
My grandmother always added a tiny pinch of cardamom powder to her avocado shakes. It adds a lovely warmth and complexity. Give it a try – you might be surprised!
Serving Suggestions
This milkshake is delicious on its own, but here are a few ideas to take it to the next level:
- Top with a sprinkle of chocolate shavings.
- Garnish with a few fresh berries.
- Serve with a side of crunchy granola.
Storage Instructions
Honestly, this milkshake is best enjoyed immediately. But if you absolutely must store it, you can refrigerate it for up to an hour. Be aware that it may separate and lose some of its vibrant color. Give it a good stir before drinking.
FAQs
Got questions? I’ve got answers!
Is Avocado Milkshake Healthy?
Absolutely! Avocados are packed with healthy fats, fiber, and vitamins. This milkshake is a much healthier alternative to traditional sugary milkshakes.
Can I Use Frozen Avocado?
Yes, you can! Frozen avocado will make the milkshake extra thick and cold. You might need to add a little more liquid to help it blend.
What If My Milkshake Is Too Thick?
Just add a splash more milk or water and blend again. Easy peasy!
Can I Make This Milkshake Ahead of Time?
Not really. It’s best enjoyed fresh to prevent discoloration and separation.
Does Avocado Change the Taste Significantly?
Not at all! When blended with milk and sugar, the avocado flavor is very subtle. It mostly adds creaminess and richness. You honestly won’t believe it’s in there!