Avocado Egg Salad Sandwich Recipe – Easy Lunch Idea

Last Updated on 4 months by Neha Deshmukh

Avocado Egg Salad Sandwich Recipe – Easy Lunch Idea

Hey everyone! If you’re anything like me, you’re always on the lookout for quick, easy, and satisfying lunch ideas. This Avocado Egg Salad Sandwich is a total lifesaver. It’s creamy, flavorful, and comes together in under 15 minutes – perfect for busy weekdays or a relaxed weekend brunch. I first made this when I was craving something different from the usual, and it quickly became a family favorite! Let’s get into it, shall we?

Why You’ll Love This Recipe

This isn’t your grandma’s egg salad (though, no shade to grandma’s egg salad!). The addition of creamy avocado takes things to a whole new level. It adds healthy fats, a beautiful texture, and a fresh flavor that’s just chef’s kiss. Plus, it’s a fantastic way to sneak in some extra nutrients. It’s a simple sandwich, but seriously delicious.

Ingredients

Here’s what you’ll need to whip up these amazing sandwiches:

• 4 slices whole grain bread
• 1 tablespoon butter
• 1 ripe avocado
• 3 boiled eggs
• 2 tablespoons mayonnaise with avocado oil
• 1 teaspoon Dijon mustard (or to taste)
• ¼ cup diced onion
• 2 splashes Tabasco sauce (or to taste)
• Salt, to taste
• Fresh crushed black pepper, to taste
• Lemon juice, to taste

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

Whole Grain Bread Options

I love using whole grain bread for the extra fiber and nutty flavor. But honestly, use whatever you like! Sourdough, multigrain, or even a soft white bread will work beautifully. About 80-100 grams of bread per sandwich is a good estimate.

Avocado Oil Mayonnaise Benefits

Using mayonnaise made with avocado oil adds even more healthy fats and a subtle, delicious flavor. You can find it at most grocery stores these days. If you don’t have it, regular mayonnaise works just fine! Around 30ml of mayonnaise is perfect.

The Kick of Dijon Mustard

Dijon mustard adds a lovely tang and complexity. Don’t be shy with it! Start with a teaspoon and add more to your liking.

Regional Onion Varieties for Flavor

I usually use red onion for a bit of a bite, but you can use white onion for a milder flavor, or even some finely chopped spring onions. Depending on where you are in India, you might even find local varieties that add a unique flavour!

Tabasco Sauce – Spice Level & Alternatives

Tabasco sauce brings a little heat, but feel free to adjust the amount to your preference. If you’re not a fan of spice, you can skip it altogether. A pinch of cayenne pepper or a dash of chili flakes would also work.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, toast the bread slices with butter in a pan until golden brown on both sides. Set them aside – we want them nice and crispy!
2. In a large bowl, gently mash the avocado. You don’t want it completely smooth, a little texture is nice.
3. Add the chopped boiled eggs, mayonnaise, Dijon mustard, diced onion, Tabasco sauce, a squeeze of lemon juice, salt, and pepper to the bowl.
4. Mix everything together gently until it’s well combined. Be careful not to overmix, or it will become mushy.
5. Spread the avocado egg salad mixture evenly onto two slices of toasted bread.
6. Top with the remaining slices to form sandwiches.
7. Cut diagonally (because it just feels right, doesn’t it?) and serve immediately. Or, wrap them up for a delicious lunch on the go!

Expert Tips

Here are a few tricks I’ve learned over the years to make this sandwich even better:

Achieving the Perfect Avocado Consistency

The key is to use a ripe, but not overripe, avocado. It should yield to gentle pressure, but not be mushy.

Preventing Egg Salad from Being Too Mushy

Don’t overmix the egg salad! Gently combine the ingredients until just combined.

Toasting Bread to Golden Perfection

Keep a close eye on the bread while it’s toasting. You want it golden brown and crispy, but not burnt.

Balancing Flavors – Salt, Pepper & Lemon Juice

Taste as you go! Adjust the salt, pepper, and lemon juice to your liking. A little lemon juice brightens up the flavors beautifully.

Variations

Want to switch things up? Here are a few ideas:

Vegan Avocado “Egg” Salad Sandwich

Substitute the boiled eggs with mashed chickpeas! It sounds strange, but it works surprisingly well. Add a pinch of black salt (kala namak) for an eggy flavour. My friend, Priya, swears by this version.

Gluten-Free Avocado Egg Salad Sandwich

Simply use your favorite gluten-free bread. There are some fantastic options available now!

Spice Level Adjustments – Mild to Hot

Adjust the amount of Tabasco sauce to your liking. Or, add a pinch of cayenne pepper or a dash of chili flakes for extra heat.

Quick Breakfast Adaptation

Serve the avocado egg salad on English muffins or bagels for a quick and satisfying breakfast.

Picnic-Perfect Packing Tips

This sandwich travels well! Wrap each sandwich tightly in plastic wrap or beeswax wrap to keep it fresh. Pack it with some crunchy carrot sticks and a piece of fruit for a complete meal.

Serving Suggestions

This sandwich is great on its own, but it also pairs well with:

• A side salad
• Tomato soup
• Potato chips (a classic!)
• A refreshing glass of iced tea

Storage Instructions

Leftover avocado egg salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh, as the avocado may brown slightly over time.

FAQs

Got questions? I’ve got answers!

What type of bread works best for this sandwich?

Honestly, any bread you like! Whole grain, sourdough, multigrain, or white bread all work well.

Can I make the avocado egg salad ahead of time?

You can, but the avocado may brown slightly. To prevent this, squeeze a little extra lemon juice over the salad and store it in an airtight container in the refrigerator.

How can I adjust the spice level of this sandwich?

Adjust the amount of Tabasco sauce, or add a pinch of cayenne pepper or chili flakes.

What’s a good substitute for mayonnaise in this recipe?

Greek yogurt or sour cream are good substitutes for mayonnaise.

Can I add other vegetables to the avocado egg salad?

Absolutely! Diced celery, bell peppers, or even some chopped spinach would be delicious additions.