Banana Avocado Smoothie Recipe – Peanut Butter & Chia Seed Boost

Last Updated on 4 months by Neha Deshmukh

Banana Avocado Smoothie Recipe – Peanut Butter & Chia Seed Boost

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and making sure everyone else is too, a quick, healthy breakfast is a must. This Banana Avocado Smoothie is my go-to – it’s unbelievably creamy, packed with goodness, and takes just 5 minutes to whip up. Seriously, it’s a lifesaver! I first made this when my little one was refusing breakfast, and it was the only thing he’d happily drink. Now, the whole family loves it!

Why You’ll Love This Recipe

This isn’t just another smoothie. It’s a delicious way to sneak in healthy fats, fiber, and essential nutrients. The avocado makes it incredibly smooth and satisfying, while the peanut butter and banana add a natural sweetness. Plus, the chia seeds give it a little extra boost! It’s perfect for a quick breakfast, a post-workout snack, or even a healthy dessert.

Ingredients

Here’s what you’ll need to make this amazing smoothie:

• 1 cup almond milk (about 240ml)
• 1 banana
• 2 tablespoons old fashioned oatmeal (about 16g)
• ½ avocado
• 2 tablespoons peanut butter (about 32g)
• 1 tablespoon chia seeds (about 10g)

Ingredient Notes

Let’s talk ingredients! Getting the right ones makes all the difference.

Almond Milk: Choosing the Right Kind

I prefer unsweetened almond milk for this recipe, as the banana and peanut butter provide enough sweetness. You can use any variety you like – vanilla, chocolate, even flavored almond milk will work! Just be mindful of added sugars.

Banana: Ripeness & Varieties

The riper the banana, the sweeter the smoothie! I like to use bananas with brown spots. Any variety works, but Cavendish bananas are readily available and have a nice, mild flavor.

Old Fashioned Oatmeal: Benefits & Substitutions

Old fashioned oatmeal adds a lovely creaminess and a boost of fiber. Quick oats will also work in a pinch, but old fashioned oats give a better texture. If you don’t have oatmeal, you can substitute with a tablespoon of flaxseed meal for added nutrients.

Avocado: Selecting & Using

You’ll want a ripe avocado that yields to gentle pressure. Don’t worry about it being perfectly ripe, though. A slightly firm avocado will still blend beautifully. It adds such a wonderful creaminess without a strong avocado flavor!

Peanut Butter: Natural vs. Processed

I always opt for natural peanut butter – the kind where the oil separates. It has a richer peanut flavor and fewer added ingredients. Give it a good stir before using! If you’re using processed peanut butter, it’ll still taste good, but the texture might be slightly different.

Chia Seeds: Nutritional Powerhouse

Don’t skip the chia seeds! They’re packed with omega-3 fatty acids, fiber, and protein. They also help thicken the smoothie. You won’t even taste them, promise!

Step-By-Step Instructions

Alright, let’s get blending! It’s super easy.

1. Gather all your ingredients. Having everything ready to go makes the process so much smoother.
2. Add all the ingredients – almond milk, banana, oatmeal, avocado, peanut butter, and chia seeds – to your blender jar.
3. Blend until smooth and creamy. This usually takes about 30-45 seconds, depending on your blender. If it’s too thick, add a splash more almond milk.
4. Pour into a child-friendly cup (or your favorite glass!) and serve immediately. Enjoy!

Expert Tips

A few little things that can take this smoothie to the next level.

Blending Techniques for the Perfect Smoothie

Start on a low speed and gradually increase to high. This helps prevent splattering and ensures everything blends evenly. If your blender struggles, pause and scrape down the sides with a spatula.

Adjusting Consistency

Too thick? Add a little more almond milk, one tablespoon at a time, until you reach your desired consistency. Too thin? Add a few ice cubes or a little more banana.

Making Ahead & Freezing

This smoothie is best enjoyed fresh, but you can prep the ingredients ahead of time. Combine everything except the almond milk in a freezer-safe bag and freeze. When you’re ready to enjoy, just add the almond milk and blend!

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

This recipe is already naturally vegan! Just double-check your peanut butter doesn’t contain any hidden honey.

Gluten-Free Confirmation

This smoothie is naturally gluten-free! However, always check the label of your oatmeal to ensure it’s certified gluten-free if you have a severe allergy.

Spice Level: Adding a Hint of Cinnamon or Nutmeg

A pinch of cinnamon or nutmeg adds a lovely warmth and flavor. My friend, Priya, swears by a tiny dash of cardamom!

Quick Breakfast Boost: For Busy Mornings

Add a scoop of your favorite protein powder for an extra boost of energy.

Serving Suggestions

This smoothie is versatile!

Pairing Suggestions: With Breakfast or as a Snack

Enjoy it on its own for a quick breakfast or snack. It also pairs well with a slice of whole-wheat toast or a handful of berries.

Kid-Friendly Presentation Ideas

Get the kids involved! Let them help add the ingredients to the blender. Serve it in fun cups with colorful straws. You can even add a sprinkle of granola on top.

Storage Instructions

Leftover Smoothie Storage

Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. It may separate, so give it a good shake or stir before drinking.

Freezing for Later

Pour leftover smoothie into ice cube trays and freeze. These smoothie cubes are perfect for adding to future smoothies or for making a quick and healthy treat!

FAQs

Got questions? I’ve got answers!

Can I use frozen bananas for a thicker smoothie?

Absolutely! Frozen bananas create a super thick and creamy smoothie. Just make sure to chop them into smaller pieces before freezing.

What if I don’t have almond milk? What can I substitute?

You can use any milk you like – cow’s milk, soy milk, oat milk, or even coconut milk. Water will also work in a pinch, but the smoothie won’t be as creamy.

Is this smoothie suitable for babies? (Age recommendations)

This smoothie is generally suitable for babies 6 months and older, but always check with your pediatrician first. You may want to adjust the ingredients based on your baby’s dietary needs and allergies.

How can I increase the protein content of this smoothie?

Add a scoop of protein powder, a tablespoon of hemp seeds, or a handful of almonds.

Can I add greens like spinach or kale without affecting the taste?

Yes! A handful of spinach blends in seamlessly and adds extra nutrients. Kale has a stronger flavor, so start with a small amount and adjust to your liking.

What are the benefits of adding chia seeds to a smoothie?

Chia seeds are a nutritional powerhouse! They’re packed with omega-3 fatty acids, fiber, protein, and antioxidants. They also help keep you feeling full and satisfied.