Spinach Chickpea Tortilla Wraps Recipe – Cajun Spiced & Easy

Last Updated on 2 months by Neha Deshmukh

Spinach Chickpea Tortilla Wraps Recipe – Cajun Spiced & Easy

Introduction

Okay, let’s be real – sometimes you just need a quick, satisfying meal that doesn’t involve a ton of fuss. I first stumbled upon this recipe when I was craving something flavorful but didn’t have a lot of time. These Spinach Chickpea Tortilla Wraps are exactly that! They’re packed with goodness, have a lovely little kick from the Cajun seasoning, and come together in under 30 minutes. Trust me, they’re a weeknight winner.

Why You’ll Love This Recipe

These wraps are seriously addictive. They’re a fantastic way to sneak in some extra greens (hello, spinach!), and the combination of textures – crispy tortilla, creamy filling, and a little bit of cheese – is just chef’s kiss. Plus, they’re super versatile. You can easily adjust the spice level or swap out ingredients to suit your taste.

Ingredients

Here’s what you’ll need to whip up these delicious wraps:

• 1 bunch spinach leaves
• ½ – ¾ cup sweet yellow corn (about 75-100g)
• 1 cup cooked chickpeas (about 150g)
• 1 tomato, chopped
• 1 medium red onion, chopped
• 1 teaspoon Cajun seasoning (or to taste)
• Salt to taste
• 4 large flour tortillas
• 2 teaspoons oil
• ½ – ¾ cup Mexican shredded cheese blend (about 60-90g)
• As required coriander mint chutney

Ingredient Notes

Let’s talk ingredients! A few little tips to make sure everything turns out perfectly:

Spinach: Choosing the Right Kind & Preparing It
I prefer using fresh spinach for this recipe, but frozen works in a pinch (just make sure to thaw it completely and squeeze out any excess water!). Look for spinach leaves that are vibrant green and crisp, avoiding any that are wilted or yellowing.

Corn: Fresh vs. Frozen & Regional Varieties
Fresh corn off the cob is amazing when in season, but frozen corn is a perfectly good substitute. In India, we have so many beautiful varieties of corn – if you can find a local, sweet variety, even better!

Chickpeas: Benefits & Using Canned vs. Homemade
Chickpeas (or chana as we call them) are a fantastic source of protein and fiber. Canned chickpeas are super convenient, just make sure to rinse and drain them well. If you have the time, homemade chickpeas are always delicious!

Cajun Seasoning: A Flavor Profile & Spice Level Guide
Cajun seasoning is a blend of paprika, cayenne pepper, garlic powder, onion powder, and other spices. It adds a lovely warmth and a bit of a kick. You can adjust the amount to your liking – start with 1 teaspoon and add more if you’re feeling brave!

Tortillas: Flour vs. Whole Wheat & Size Considerations
I usually use large flour tortillas for these wraps, as they’re nice and pliable. Whole wheat tortillas are a healthier option, but they can be a little more prone to cracking. Aim for tortillas that are around 8-10 inches in diameter.

Cheese: Mexican Blend Options & Substitutions
A Mexican cheese blend is ideal, as it provides a nice mix of flavors and melting properties. Monterey Jack, cheddar, or even a little pepper jack would also work well.

Coriander Mint Chutney: A Key Flavor Component
This chutney is essential! It adds a fresh, vibrant flavor that really ties everything together. You can find it pre-made at most Indian grocery stores, or easily make your own.

Step-By-Step Instructions

Alright, let’s get cooking!

1. Blanch the spinach by cooking it in a pan with 1 tablespoon of water until it wilts. This takes just a minute or two. Rinse it under cold water, chop it up, and set it aside.
2. Heat the oil in a pan over medium heat. Sauté the chopped red onion for about a minute until it softens.
3. Add the blanched spinach, chopped tomato, and sweet yellow corn to the pan. Mix everything together and cook for another 2-3 minutes.
4. Now, add the cooked chickpeas, salt to taste, and Cajun seasoning. Use a spatula to gently crush some of the chickpeas – this helps create a creamier texture.
5. Lightly toast the tortillas on a skillet or dry pan for about 30 seconds per side, just until they’re pliable and slightly golden.
6. Spread a generous amount of coriander mint chutney onto one half of each tortilla. Then, add the spinach-chickpea filling and sprinkle with the Mexican cheese blend.
7. Fold the tortilla in half and cook it on the skillet for 2-3 minutes per side, flipping carefully, until it’s golden brown and crispy.

Expert Tips

A few little secrets to make these wraps even better:

Achieving the Perfect Tortilla Crispness
Don’t overcrowd the pan when toasting the tortillas. Work in batches if necessary.

Preventing a Soggy Wrap
Make sure the spinach is well-drained after blanching. This will prevent the wrap from becoming soggy.

Adjusting the Spice Level
Start with a smaller amount of Cajun seasoning and add more to taste. A pinch of cayenne pepper can also boost the heat.

Making Ahead & Reheating

These are best enjoyed fresh, but you can prep some components ahead of time. The spinach-chickpea filling can be made a day in advance and stored in the fridge. Reheat it before assembling the wraps. Reheating the assembled wraps isn’t ideal, as they’ll lose their crispness.

Variations

Let’s get creative!

Vegan Spinach Chickpea Wraps
Simply omit the cheese or use a vegan cheese alternative.

Gluten-Free Spinach Chickpea Wraps
Use gluten-free tortillas.

Spice Level Adjustments: Mild to Fiery
Reduce or omit the Cajun seasoning for a milder flavor. Add a pinch of chili flakes or a dash of hot sauce for extra heat.

Festival Adaptations: A Quick Weekday Meal or Party Snack
These are great for potlucks or parties! You can even make mini wraps for bite-sized snacks.

Serving Suggestions

I love serving these with a side of creamy cucumber dip (raita). A simple salad or some roasted vegetables would also be a great addition.

Storage Instructions

Leftover filling can be stored in an airtight container in the refrigerator for up to 3 days.

FAQs

What type of tortillas work best for these wraps?
Large flour tortillas are ideal, but whole wheat tortillas can also be used.

Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw it completely and squeeze out any excess water.

How can I adjust the Cajun seasoning to my preference?
Start with a smaller amount and add more to taste.

Can these wraps be made ahead of time?
The filling can be made ahead, but the wraps are best enjoyed fresh.

What is a good substitute for the Mexican cheese blend?
Monterey Jack, cheddar, or pepper jack would all work well.

Is the coriander mint chutney essential to the recipe?
Yes, it adds a key flavor component!

How can I make these wraps healthier?
Use whole wheat tortillas, reduce the amount of cheese, and add more vegetables.