- Heat oil in a pan over medium heat. Add whole spices (cloves, cardamom, cinnamon, peppercorns) and sauté for 30 seconds until aromatic.
- Add cumin seeds and green chili. Sauté until chili turns golden.
- Stir in chopped onions and cook until translucent. Add ginger-garlic paste and cook for 2 minutes.
- Mix in tomatoes and cook until soft (5-6 minutes). Add bell peppers and sauté for 2 minutes.
- Whisk in yogurt and cook for 3-4 minutes until well combined. Season with salt.
- Fold cooked rice into the mixture until evenly coated. Sprinkle garam masala and cook for 2 more minutes.
- Drizzle lemon juice (if using) and garnish with fresh coriander. Serve hot with raita.
- Calories:341 kcal25%
- Energy:1426 kJ22%
- Protein:5 g28%
- Carbohydrates:55 mg40%
- Sugar:4 mg8%
- Salt:62 g25%
- Fat:10 g20%
Last Updated on 2 months by Neha Deshmukh
Vegetable Rice Recipe – Authentic Indian Flavors & Spices
Introduction
There’s just something so comforting about a warm bowl of flavorful rice, isn’t there? This Vegetable Rice recipe is a staple in my family – it’s quick, easy, and packed with aromatic Indian spices. I first made this when I was craving something cozy and flavorful, and it’s been a go-to ever since. It’s perfect for a weeknight dinner, a simple lunch, or even as part of a larger Indian spread. Let’s get cooking!
Why You’ll Love This Recipe
This Vegetable Rice isn’t just delicious; it’s incredibly versatile. It’s a fantastic way to use up leftover rice, and you can easily adapt the vegetables to whatever you have on hand. Plus, the blend of whole spices creates a depth of flavor that’s truly special. It’s a one-pot wonder that delivers big on taste!
Ingredients
Here’s what you’ll need to make this flavorful Vegetable Rice:
- 3 cups cooked rice
- 2 tablespoons vegetable oil (sunflower or canola work well)
- 3 whole cloves
- 2 whole green cardamom pods
- 1 small cinnamon stick
- 1 whole black cardamom
- 3 whole peppercorns
- 1 teaspoon cumin seeds
- 1 whole green chili (adjust to your spice preference)
- 1.5 teaspoons ginger-garlic paste
- 1 medium red onion, chopped
- 1 large tomato, chopped
- 1.5 tablespoons yogurt (plain, full-fat is best)
- 1 cup bell peppers, chopped (I like a mix of colors!)
- 0.25 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, as needed for garnish
- 1 teaspoon lemon juice (optional)
Ingredient Notes
Let’s talk about a few key ingredients to really elevate this dish:
- Whole Spices: Don’t skip these! The combination of cloves, cardamom, cinnamon, and especially black cardamom creates a unique smoky aroma. Black cardamom can be found in Indian grocery stores – it’s a little larger and darker than green cardamom.
- Rice: Basmati rice is my go-to for its fluffy texture and delicate aroma. However, you can use any long-grain rice you prefer.
- Spice Blends: Garam masala blends vary regionally. Feel free to use your favorite brand or even make your own! Some blends are warmer, others more floral.
- Yogurt: Using full-fat yogurt adds a lovely richness and helps create a creamy sauce.
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat the oil in a large pan or pot over medium heat. Add the cloves, cardamom pods, cinnamon stick, peppercorns, and black cardamom. Sauté for about 30 seconds, until you can really smell their fragrance. This is where the magic begins!
- Now, add the cumin seeds and green chili. Sauté until the chili turns a lovely golden color – usually another 30 seconds or so. Be careful not to burn the chili!
- Stir in the chopped onions and cook until they become translucent. Then, add the ginger-garlic paste and cook for another 2 minutes, stirring constantly to prevent sticking.
- Add the chopped tomatoes and cook until they soften – about 5-6 minutes. Next, toss in the bell peppers and sauté for 2 minutes.
- Whisk in the yogurt and cook for 3-4 minutes, stirring continuously until everything is well combined. Season with salt to taste.
- Gently fold in the cooked rice, making sure it’s evenly coated with the spiced sauce. Sprinkle with garam masala and cook for another 2 minutes.
- If you’re using it, drizzle in the lemon juice. Garnish generously with fresh coriander leaves. Serve hot with a side of raita!
Expert Tips
- Don’t overcrowd the pan. If you’re making a larger batch, work in stages.
- Keep stirring! This prevents the spices from burning and ensures everything cooks evenly.
- Taste as you go! Adjust the salt and chili to your liking.
Variations
- My Family’s Favorite: My kids love it when I add a handful of frozen peas and carrots along with the bell peppers.
- Friend’s Request: A friend asked me to add some chopped potatoes for a heartier meal, and it was a hit!
- Extra Veggies: Feel free to add other vegetables like cauliflower, beans, or mushrooms.
Vegan Adaptation
To make this recipe vegan, simply substitute the yogurt with a plant-based yogurt alternative (like cashew or soy yogurt). It works beautifully!
Spice Level Adjustment
- Mild: Remove the green chili entirely, or use a milder variety.
- Medium: Use one green chili, as the recipe suggests.
- Hot: Add an extra green chili, or a pinch of cayenne pepper.
Festival Adaptations
This Vegetable Rice is a wonderful addition to any Indian festival spread! It pairs beautifully with richer dishes during Diwali or Eid. It’s also a great option for potlucks and gatherings.
Gluten-Free Option
This recipe is naturally gluten-free! Just double-check that your garam masala blend doesn’t contain any hidden gluten ingredients.
Serving Suggestions
This Vegetable Rice is delicious on its own, but it’s even better with:
- Raita (yogurt dip)
- Indian curries
- Dal (lentil soup)
- Papadums (crispy lentil wafers)
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
FAQs
What type of rice is best for this vegetable rice?
Basmati rice is ideal for its fluffy texture and aroma, but any long-grain rice will work.
Can I make this recipe ahead of time?
You can prepare the sauce base (up to step 5) ahead of time and store it in the refrigerator. Add the rice and garnish just before serving.
How can I adjust the spice level to my preference?
Adjust the amount of green chili used, or add a pinch of cayenne pepper for extra heat.
What is black cardamom and where can I find it?
Black cardamom has a smoky flavor and aroma. You can find it in Indian grocery stores or online.
Can I use store-bought ginger-garlic paste?
Yes, absolutely! It’s a convenient option. Just make sure it’s fresh and flavorful.