- Preheat the oven to 400°F (200°C).
- Slice the zucchini into thin rounds and place them in a mixing bowl.
- Add olive oil, chopped garlic, cumin powder, coriander powder, smoked paprika, cayenne pepper, salt, and black pepper to the bowl. Toss until the zucchini is evenly coated with the spices.
- Arrange the seasoned zucchini rounds in a single layer on a baking sheet.
- Roast in the preheated oven for 15-17 minutes, or until tender and slightly caramelized.
- Serve the spicy roasted zucchini warm as a side dish.
- Calories:75 kcal25%
- Energy:313 kJ22%
- Protein:2 g28%
- Carbohydrates:7 mg40%
- Sugar:4 mg8%
- Salt:598 g25%
- Fat:4 g20%
Last Updated on 2 months by Neha Deshmukh
Spicy Roasted Zucchini Recipe – Cumin, Paprika & Garlic
Hey everyone! If you’re anything like me, you’re always looking for a quick, flavorful side dish to brighten up your meals. This spicy roasted zucchini is exactly that. It’s become a regular in my kitchen – seriously, I made it just last week with some dal and rice, and it was a hit! It’s super easy to throw together, packed with warm Indian spices, and honestly, just makes everything taste better. Let’s get cooking!
Why You’ll Love This Recipe
This recipe is a winner for so many reasons. It’s ready in under 30 minutes, requires minimal effort, and delivers a huge punch of flavor. The combination of cumin, coriander, and smoked paprika is just divine, and the little kick from the cayenne pepper keeps things interesting. Plus, it’s a fantastic way to enjoy zucchini – even if you’re not usually a zucchini person!
Ingredients
Here’s what you’ll need to make this delicious spicy roasted zucchini:
- 2 medium zucchini
- 2 garlic cloves
- 2 teaspoons olive oil
- ¼ teaspoon cumin powder
- ¼ teaspoon coriander powder
- ¼ teaspoon smoked paprika
- Pinch of cayenne pepper
- ½ teaspoon salt
- ⅛ teaspoon black pepper
Ingredient Notes
Let’s talk ingredients for a sec. A few little things can make a big difference!
Zucchini Varieties – Choosing the Best for Roasting
You can use any type of zucchini for this recipe, but I prefer medium-sized ones. They have a nice texture and aren’t too watery. Smaller zucchinis are great too, just adjust the roasting time slightly.
The Flavor Profile of Smoked Paprika
Smoked paprika is key here. It adds a lovely smoky depth that really elevates the dish. Don’t skip it if you can help it! If you absolutely can’t find it, regular paprika will work in a pinch, but it won’t have the same complexity.
Using Fresh Garlic vs. Garlic Powder
I always recommend fresh garlic for the best flavor. Mince it finely or press it – whatever you prefer. If you’re really short on time, you can use about ½ teaspoon of garlic powder, but fresh is best.
Olive Oil – Extra Virgin vs. Regular
You can use either extra virgin or regular olive oil for roasting. Extra virgin has a slightly more robust flavor, but regular olive oil works just fine. About 30ml of olive oil is perfect.
Adjusting Spice Levels with Cayenne Pepper
Cayenne pepper adds a lovely warmth, but feel free to adjust the amount to your liking. Start with a pinch and add more if you want a bigger kick!
Step-By-Step Instructions
Alright, let’s get down to business!
- First, preheat your oven to 400°F (200°C).
- Now, grab your zucchini and slice it into thin rounds – about ¼ inch thick is ideal. Place them in a mixing bowl.
- In the same bowl, add the olive oil, minced garlic, cumin powder, coriander powder, smoked paprika, cayenne pepper, salt, and black pepper.
- Give everything a good toss until the zucchini is evenly coated with all those beautiful spices. Don’t be shy!
- Spread the seasoned zucchini rounds in a single layer on a baking sheet. Make sure they’re not overcrowded, or they’ll steam instead of roast.
- Pop the baking sheet into the preheated oven and roast for 15-17 minutes, or until the zucchini is tender and slightly caramelized. Keep an eye on them – ovens vary!
- Serve warm as a side dish and enjoy!
Expert Tips
Want to take your spicy roasted zucchini to the next level? Here are a few of my favorite tips:
Achieving Perfect Caramelization
For that beautiful caramelization, make sure the zucchini isn’t overcrowded on the baking sheet. A little space allows the moisture to evaporate and the sugars to caramelize.
Preventing Zucchini from Getting Soggy
Pat the zucchini slices dry with a paper towel before tossing them with the spices. This helps remove excess moisture and prevents them from getting soggy.
Spice Blending for Maximum Flavor
Don’t be afraid to experiment with the spices! A little turmeric or garam masala can add a lovely depth of flavor.
Roasting Time Adjustments Based on Zucchini Thickness
If your zucchini slices are thicker, you may need to roast them for a few extra minutes. Check for tenderness with a fork.
Variations
This recipe is super versatile! Here are a few ways to customize it:
Vegan Adaptation
This recipe is naturally vegan! Just double-check your olive oil if you’re being super strict.
Gluten-Free Adaptation
This recipe is also naturally gluten-free.
Spice Level – Mild, Medium, Hot
Adjust the amount of cayenne pepper to control the spice level. Omit it entirely for a mild version, or add a generous pinch for a fiery kick. My friend, Priya, loves to add a tiny bit of chili powder too!
Festival Adaptation – Diwali/Holi Side Dish
This would be a fantastic side dish for Diwali or Holi! The vibrant colors and warm spices fit right in with the festive spirit.
Serving Suggestions
This spicy roasted zucchini pairs well with so many dishes! Here are a few ideas:
- Dal and rice
- Grilled chicken or fish
- Roasted chickpeas
- Quinoa salad
- As part of a mezze platter
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave. They’re actually pretty good cold too, if you’re into that!
FAQs
Got questions? I’ve got answers!
What’s the best way to cut zucchini for roasting?
Thin rounds, about ¼ inch thick, are ideal. This ensures they cook evenly and get nice and crispy.
Can I roast zucchini with other vegetables?
Absolutely! Bell peppers, onions, and cherry tomatoes would all be delicious additions.
Can I make this recipe ahead of time?
You can prep the zucchini and spices ahead of time and store them in the fridge for up to 24 hours. Just roast when you’re ready to serve.
What if I don’t have smoked paprika? What can I substitute?
Regular paprika will work in a pinch, but it won’t have the same smoky flavor. You could also try adding a tiny drop of liquid smoke.
How can I adjust the spice level to suit my preference?
Start with a pinch of cayenne pepper and add more to taste. You can also use a milder chili powder.
Is it necessary to use olive oil, or can I use another oil?
Olive oil is my preference for the flavor, but you can use another oil with a high smoke point, like avocado oil or coconut oil.