Spinach Fruit Smoothie Recipe – Coconut Water & Dates Blend

Last Updated on 2 months by Neha Deshmukh

Spinach Fruit Smoothie Recipe – Coconut Water & Dates Blend

Hey everyone! If you’re anything like me, mornings can be… hectic. Between getting ready and tackling the day, a quick and healthy breakfast is a must. And honestly? I’ve found the perfect solution – this vibrant Spinach Fruit Smoothie! It’s packed with goodness, tastes amazing, and takes just minutes to whip up. I first made this when I was trying to sneak more greens into my diet, and it’s been a family favourite ever since. Let’s get blending!

Why You’ll Love This Recipe

This isn’t just another green smoothie. It’s a delightful blend of sweet fruits, creamy coconut water, and a sneaky dose of spinach that even the pickiest eaters will enjoy. It’s perfect for a quick breakfast, a post-workout refuel, or a healthy afternoon snack. Plus, it’s naturally sweetened with dates, so you can skip the refined sugar!

Ingredients

Here’s what you’ll need to make this delicious smoothie:

• 2 cups baby spinach
• 2 cups frozen mixed fruits [mango, pineapple, peaches, strawberries]
• 1 cup coconut water
• 3-4 dates
• To sprinkle: chia seeds (optional)

Ingredient Notes

Let’s talk ingredients! A few little tips from my kitchen to yours:

Baby Spinach Benefits

Don’t be scared off by the spinach! You honestly won’t even taste it much, I promise. Baby spinach is super mild and packed with vitamins and minerals like iron and Vitamin K. It’s a fantastic way to boost your nutrient intake.

Frozen Mixed Fruits – Choosing the Best Blend

I love using a tropical mix of mango, pineapple, peaches, and strawberries. The sweetness of these fruits really balances out the spinach. Feel free to experiment with your favourites though! Berries work beautifully too. Using frozen fruit gives the smoothie a lovely thick texture – no ice needed!

Coconut Water – Hydration & Flavor

Coconut water is a game-changer. It’s naturally hydrating and adds a subtle sweetness and refreshing flavour. You can find it easily in most supermarkets these days.

Dates – Natural Sweetness & Texture

Dates are my secret weapon for naturally sweetening smoothies. They add a lovely caramel-like flavour and a wonderful creamy texture. Medjool dates are particularly good, but any soft dates will work. Just make sure to remove the pits!

Step-By-Step Instructions

Alright, let’s make some magic happen!

1. First, add the baby spinach, frozen mixed fruits, coconut water, and chopped dates to your blender.
2. Now, blend everything on high speed until it’s beautifully smooth and creamy. You might need to stop and scrape down the sides a couple of times to make sure everything gets incorporated. We want no chunks!
3. Finally, pour the smoothie into glasses. If you’re feeling fancy, sprinkle with chia seeds and sliced almonds for a little extra crunch and nutrition. Serve immediately and enjoy!

Expert Tips

Here are a few things I’ve learned over the years to make this smoothie even better:

Blending Techniques for Smoothness

A high-speed blender is your best friend here. If you don’t have one, just blend for a little longer and be patient! Starting on a lower speed and gradually increasing it can also help.

Adjusting Sweetness & Consistency

If you prefer a sweeter smoothie, add another date or a drizzle of honey. For a thinner consistency, add a splash more coconut water.

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

This recipe is already naturally vegan! Just double-check your chia seeds don’t have any added ingredients.

Spice Level Variation (Ginger or Cinnamon)

My friend, Priya, loves adding a tiny piece of ginger to her smoothie for a little zing. A pinch of cinnamon is also delicious, especially during the colder months.

Adding Protein (Nut Butter or Seeds)

For an extra protein boost, add a tablespoon of almond butter or a handful of flax seeds. It’ll keep you feeling fuller for longer.

Festival Adaptation (Summer Cooling Drink)

During the hot Indian summers, this smoothie is incredibly refreshing. You can even add a squeeze of lime juice for an extra cooling effect. It’s a perfect alternative to sugary drinks!

Serving Suggestions

This smoothie is fantastic on its own, but you can also pair it with:

• A slice of whole-wheat toast with avocado
• A handful of nuts and seeds
• A small bowl of granola

Storage Instructions

This smoothie is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. It might separate a little, so just give it a good shake before drinking.

FAQs

Got questions? I’ve got answers!

Is this smoothie suitable for a quick breakfast?

Absolutely! It takes less than 10 minutes to make and is packed with nutrients to get your day started right.

Can I use fresh fruit instead of frozen?

Yes, you can! Just add a handful of ice cubes to achieve the same thick consistency.

What if I don’t have coconut water? What can I substitute?

You can use regular water, almond milk, or even orange juice as a substitute. Coconut water just adds a unique flavour and extra hydration.

How can I make this smoothie thicker?

Use more frozen fruit, add a tablespoon of chia seeds, or blend in a small piece of frozen banana.

Can I prepare this smoothie ahead of time?

You can pre-chop the fruits and spinach and store them in a freezer bag. Then, just add them to the blender with the coconut water and dates when you’re ready to make the smoothie.