- Slice each okra lengthwise, leaving about 1/2 inch intact at the bottom to create an opening for the stuffing.
- In a bowl, combine red chili powder, turmeric powder, coriander powder, garam masala, amchur powder, and salt. Generously stuff each okra with this mixture.
- Heat oil in a large pan over medium heat. Add the stuffed okra and cook, covered, for 8-10 minutes, stirring occasionally to prevent burning.
- Serve once the okra is tender and fully cooked.
- Calories:100 kcal25%
- Energy:418 kJ22%
- Protein:3 g28%
- Carbohydrates:12 mg40%
- Sugar:2 mg8%
- Salt:200 g25%
- Fat:5 g20%
Last Updated on 2 months by Neha Deshmukh
Stuffed Okra Recipe – Spicy Indian Bhindi With Homemade Masala
Hey everyone! If you’re anything like me, you’re always on the lookout for a delicious and slightly different way to enjoy humble vegetables. And let me tell you, this Stuffed Okra – or Bharwa Bhindi as we call it at home – is it. It’s a flavour bomb, surprisingly easy to make, and a total crowd-pleaser. I first made this for a family get-together and it disappeared in minutes!
Why You’ll Love This Recipe
This isn’t your average okra dish. We’re taking fresh, vibrant okra and stuffing it with a homemade spice blend that’s tangy, spicy, and utterly addictive. It’s a fantastic way to elevate a simple vegetable into something truly special. Plus, it’s a relatively quick recipe – perfect for a weeknight meal or a festive side dish.
Ingredients
Here’s what you’ll need to make this magic happen:
- 25-30 medium sized okra, washed, dried and tops cut off
- 1/2 tsp red chilli powder (adjust to your spice preference!)
- 1/4 tsp turmeric powder
- 1 tbsp coriander powder
- 1 tsp garam masala powder
- 1 tsp amchoor powder (dried mango powder)
- Salt to taste
- 2 tbsp light cooking oil
Ingredient Notes
Let’s talk ingredients for a sec! Getting these right makes all the difference.
- Okra: Look for firm, bright green okra with no blemishes. Smaller to medium-sized okra are best for stuffing – they’re easier to work with.
- Amchoor Powder: This is the secret weapon! It adds a lovely tanginess that balances the spices beautifully. If you can’t find it, you can substitute with a squeeze of lemon juice (about 1 tsp) added to the stuffing, but amchoor really is worth seeking out.
- Spice Levels: Indian cuisine is all about personal preference. Feel free to adjust the red chilli powder to suit your taste. Some regions in India prefer a much spicier bhindi, while others keep it mild.
- Oil: Any light cooking oil will work – vegetable, canola, or sunflower oil are all great choices.
Step-By-Step Instructions
Alright, let’s get cooking!
- First things first, slit each okra lengthwise halfway to create an opening for the stuffing. Be gentle so you don’t cut all the way through.
- Now, in a bowl, mix together the red chilli powder, turmeric powder, coriander powder, garam masala powder, amchoor powder, and salt. This is your flavourful stuffing!
- Generously stuff each okra with this spice mixture. Don’t be shy – pack it in there!
- Heat the oil in a large pan over medium heat. Add the stuffed okra and cook covered for 8-10 minutes, stirring occasionally to prevent burning. You want the okra to be tender and fully cooked.
And that’s it! Seriously, it’s that easy.
Expert Tips
Here are a few things I’ve learned over the years to make this recipe even better:
- Don’t Overcrowd the Pan: Cook the okra in batches if necessary to ensure they cook evenly.
- Gentle Stirring: Be gentle when stirring to avoid breaking the okra.
- Covering is Key: Covering the pan helps the okra steam and cook through, preventing them from drying out.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: This recipe is naturally vegan! Just double-check your garam masala doesn’t contain any hidden animal products.
- Spice Level Adjustment: For a milder flavour, reduce the red chilli powder to 1/4 tsp or omit it altogether. If you like it hot, add a pinch of cayenne pepper! My friend, Priya, loves to add a finely chopped green chilli to the stuffing for an extra kick.
- Festival Adaptations: This dish is often made during Janmashtami, a Hindu festival celebrating the birth of Lord Krishna.
- Gluten-Free Note: This recipe is naturally gluten-free.
Serving Suggestions
Stuffed Okra is fantastic as a side dish with dal and rice, roti, or even a simple yogurt-based curry. It also makes a great addition to a thali (Indian platter). We often serve it with a side of fresh onion slices and a squeeze of lemon juice.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
FAQs
Let’s tackle some common questions:
- What type of okra is best for stuffing? Smaller to medium-sized okra are easiest to stuff. Look for firm, bright green pods.
- Can I prepare the stuffing ahead of time? Absolutely! You can mix the spices together a day or two in advance and store them in an airtight container.
- How do I prevent the okra from becoming slimy? Cooking it covered helps, as does not overcrowding the pan. Also, make sure the okra is completely dry before stuffing.
- What is Amchoor powder and can I substitute it? Amchoor is dried mango powder, adding a tangy flavour. Lemon juice (1 tsp) can be used as a substitute, but it won’t be quite the same.
- Can this be made in an Air Fryer? Yes! Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through.
Enjoy! I really hope you give this Stuffed Okra recipe a try. Let me know what you think in the comments below. Happy cooking!