- Blend raspberries, 1/2 cup yogurt, and 1 tsp honey until smooth. Set aside.
- Blend blueberries, 1/2 cup yogurt, and 1 tsp honey until smooth. Set aside.
- Blend pineapple chunks, 1/2 cup yogurt, and 2 tsp honey until smooth. Set aside.
- Layer raspberry mixture at the bottom of four glasses.
- Carefully spoon pineapple mixture over the raspberry layer.
- Top with blueberry mixture, ensuring distinct layers.
- Garnish with pineapple chunks and serve immediately.
- Calories:266 kcal25%
- Energy:1112 kJ22%
- Protein:8 g28%
- Carbohydrates:58 mg40%
- Sugar:45 mg8%
- Salt:25 g25%
- Fat:1 g20%
Last Updated on 2 months by Neha Deshmukh
Raspberry Blueberry Pineapple Yogurt Parfait Recipe – Easy Layers
Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, healthy, and delicious treat. This Raspberry Blueberry Pineapple Yogurt Parfait is exactly that! I first whipped this up on a particularly hot afternoon, craving something refreshing, and it’s been a family favourite ever since. It’s so simple, even the kids can help assemble it – which, let’s be honest, is a win for everyone!
Why You’ll Love This Recipe
This parfait isn’t just pretty to look at (those layers are seriously satisfying!). It’s packed with goodness from the fruit and yogurt, takes just minutes to put together, and is perfect for breakfast, a snack, or even a light dessert. Plus, it’s endlessly customizable – feel free to swap out fruits or add your favourite toppings! It’s a vibrant, flavourful treat that’s sure to brighten your day.
Ingredients
Here’s what you’ll need to create these beautiful parfaits:
- 1 cup frozen raspberries
- ½ cup Greek yogurt
- 1 tsp honey
- 1 cup frozen blueberries
- ½ cup Greek yogurt
- 1 tsp honey
- 1 cup pineapple chunks
- ½ cup Greek yogurt
- 2 tsp honey
Ingredient Notes
Let’s talk ingredients! A few little tips can really elevate this recipe:
- Greek Yogurt: Seriously, don’t skip the Greek yogurt! It’s so much creamier and has way more protein than regular yogurt, keeping you fuller for longer. It’s a fantastic addition to any diet.
- Honey: I prefer a good quality wildflower honey for its delicate flavour, but feel free to use whatever you have on hand. Manuka honey would also be lovely for an extra boost of goodness!
- Frozen Fruit: Using frozen fruit is a game-changer. It gives the parfait a lovely thick consistency without needing ice. Plus, it’s convenient and often more affordable than fresh, especially out of season. You can use fresh fruit, but you might want to add a few ice cubes to the blender.
Step-By-Step Instructions
Alright, let’s get layering! It’s easier than you think.
- First, let’s make the raspberry layer. Blend the frozen raspberries, ½ cup of Greek yogurt, and 1 teaspoon of honey until completely smooth. Set this aside.
- Now, repeat with the blueberries. Blend the frozen blueberries, ½ cup of Greek yogurt, and 1 teaspoon of honey until smooth. Pop that one aside too.
- Finally, blend the pineapple chunks, ½ cup of Greek yogurt, and 2 teaspoons of honey until nice and creamy.
- Grab four glasses – pretty ones make it extra special, but any glass will do! Start by layering the raspberry mixture at the bottom of each glass.
- Carefully spoon the pineapple mixture over the raspberry layer. Try not to mix them too much – we want those beautiful, distinct layers!
- Top everything off with the blueberry mixture.
- Garnish with a few extra pineapple chunks and serve immediately. Enjoy!
Expert Tips
Here are a few things I’ve learned over the years:
- For a thicker parfait, freeze the yogurt for about 15-20 minutes before blending.
- Don’t over-blend the fruit mixtures – you want them thick and creamy, not watery.
- If you want a really striking layered effect, chill the glasses in the freezer for a few minutes before assembling.
Variations
This recipe is a blank canvas for your creativity! Here are a few ideas to get you started:
- Vegan Adaptation: Swap the Greek yogurt for coconut yogurt for a delicious dairy-free version. My friend, Priya, swears by this!
- Spice Level: A tiny dash of cinnamon in the blueberry layer adds a lovely warmth.
- Festival Adaptation: During Holi, I sometimes add a pinch of cardamom to the raspberry layer for a festive twist – it’s a healthy and colourful treat!
- Gluten-Free: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.
Serving Suggestions
These parfaits are fantastic on their own, but you can also serve them with:
- A sprinkle of granola for extra crunch.
- A few chopped nuts (almonds or walnuts work well).
- A drizzle of extra honey.
- A side of fresh fruit.
Storage Instructions
These parfaits are best enjoyed immediately. However, if you have leftovers, you can store them in the refrigerator for up to 24 hours. The layers might soften a bit, but they’ll still taste delicious!
FAQs
Got questions? I’ve got answers!
- Can I use fresh fruit instead of frozen? Yes, absolutely! Just add a few ice cubes to the blender to get the right consistency.
- How can I make this parfait ahead of time? You can prepare the fruit mixtures ahead of time and store them separately in the refrigerator. Assemble the parfaits just before serving to prevent them from getting soggy.
- What type of honey is best for this recipe? Any honey you like! Wildflower honey is my go-to, but Manuka or even a local honey would be lovely.
- Is this a good breakfast or dessert option? Definitely both! It’s a healthy and satisfying way to start your day, or a guilt-free treat to enjoy after dinner.
- Can I add granola or nuts for extra crunch? Absolutely! Feel free to add your favourite toppings to make it your own.