- Heat 3 tablespoons of oil in a pan over medium heat.
- Add mustard seeds and let them sizzle for 30 seconds.
- Stir in chopped ginger, garlic, and onions. Sauté for 3-4 minutes until onions soften.
- Add green peas and cabbage. Cook for 5-7 minutes until vegetables are tender.
- Mix in mashed sweet potatoes until well combined.
- Season with red chili powder, garam masala, and salt. Cook for 3 minutes.
- Add cornflour and stir until the mixture forms a cohesive dough. Let it cool.
- Divide the dough into 4 equal portions. Roll each into a sausage shape.
- Heat a grill or pan with 1 teaspoon of oil. Cook sausages for 4-5 minutes on all sides until golden brown.
- Toast hot dog buns and layer with lettuce, sausage, tomato, cucumber, and onion slices.
- Drizzle with tomato ketchup and mustard sauce. Sprinkle chaat masala and lemon juice before serving.
- Calories:165 kcal25%
- Energy:690 kJ22%
- Protein:8 g28%
- Carbohydrates:60 mg40%
- Sugar:15 mg8%
- Salt:600 g25%
- Fat:25 g20%
Last Updated on 2 months by Neha Deshmukh
Sweet Potato & Pea Veggie Sausage Recipe – Indian-Spiced Hot Dogs
Hey everyone! I’m so excited to share this recipe with you. It’s a fun fusion dish – Indian flavors meet the classic hot dog! I first made these for a casual get-together with friends, and they were a huge hit. They’re surprisingly easy to make, packed with veggies, and bursting with that warm, comforting Indian spice blend we all love. Get ready for a flavor explosion!
Why You’ll Love This Recipe
These aren’t your average veggie sausages. We’re taking the goodness of sweet potato and peas, giving them a vibrant Indian makeover, and then serving them up hot dog style. Seriously, who doesn’t love a good hot dog? This recipe is:
- Flavorful: The garam masala and mustard seeds create a truly unique and delicious taste.
- Healthy: Packed with veggies, these are a much healthier alternative to traditional sausages.
- Fun & Unique: A brilliant way to spice up your usual mealtime routine.
- Customizable: Easily adapted to suit your spice preference and dietary needs.
Ingredients
Here’s what you’ll need to make these Indian-spiced veggie sausages:
- 3 tablespoons + 1 teaspoon oil
- 1 teaspoon mustard seeds
- 1 green chili, chopped (adjust to your spice level!)
- 1 onion, chopped
- 1 tablespoon ginger, chopped
- 1 tablespoon garlic, chopped
- ½ cup green peas
- ¾ cup cabbage, chopped
- ¾ cup sweet potato, boiled, peeled and mashed (about 1 medium sweet potato)
- 1 teaspoon red chili powder
- ½ teaspoon garam masala powder
- Salt to taste
- ¼ cup cornflour (cornstarch)
- 4 hot dog buns (gluten-free optional)
- Tomato ketchup
- Tomato slices
- Onion slices
- Cucumber slices
- Chaat masala
- Lemon wedges
Ingredient Notes
Let’s talk about a few key ingredients to make sure you get the best results:
- Garam Masala: This is the heart of the Indian flavor! Don’t skimp on quality here. Every brand has a slightly different blend, so feel free to use your favorite.
- Mustard Seeds: These little guys add a lovely pop and subtle heat. Black mustard seeds are traditional, but yellow work too.
- Sweet Potato & Pea Combination: Trust me on this one! The sweetness of the potato balances beautifully with the fresh, slightly sweet peas. It’s a surprisingly perfect pairing.
- Cornflour (Cornstarch): This helps bind the mixture together. You can also use rice flour if you prefer.
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat 3 tablespoons of oil in a pan over medium heat. Once hot, add the mustard seeds and let them sizzle for about 30 seconds – you’ll know they’re ready when they start to pop!
- Stir in the chopped ginger, garlic, and onions. Sauté for 3-4 minutes, until the onions soften and turn translucent. Add the chopped green chili now if you’re using it.
- Add the green peas and chopped cabbage. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
- Now, mix in the mashed sweet potato until everything is well combined. It should start to look like a colorful, flavorful mash.
- Season with red chili powder, garam masala, and salt. Cook for another 3 minutes, stirring constantly, to let the spices bloom.
- Sprinkle in the cornflour and stir vigorously until the mixture forms a cohesive dough. It might take a minute or two to come together. Let it cool slightly – it’s easier to handle when it’s not piping hot.
- Divide the dough into 4 equal portions. Roll each portion between your palms to form a sausage shape.
- Heat a grill or pan with 1 teaspoon of oil. Cook the veggie sausages for 4-5 minutes on all sides, until they’re golden brown and slightly crispy.
- While the sausages are cooking, toast your hot dog buns.
- Layer the toasted buns with lettuce, a veggie sausage, tomato, cucumber, and onion slices.
- Drizzle generously with tomato ketchup and mustard sauce. Finally, sprinkle with chaat masala and a squeeze of lemon juice. Serve immediately and enjoy!
Expert Tips
- Don’t overcrowd the pan when cooking the sausages. Work in batches if necessary to ensure they get nicely browned.
- For a firmer sausage, chill the dough for 30 minutes before rolling.
- Taste as you go! Adjust the salt and chili powder to your liking.
Variations
Let’s get creative!
- Vegan Adaptation: Use vegan hot dog buns and double-check that your ketchup and mustard are vegan-friendly. So easy!
- Gluten-Free Adaptation: Simply use gluten-free hot dog buns.
- Spice Level: If you like things extra spicy, add more red chili powder or a pinch of cayenne pepper. My friend, Priya, loves to add a finely chopped Serrano pepper too!
- Festival Adaptation: These are so fun for parties! Serve them as a unique snack at Holi or Diwali gatherings. You could even add a sprinkle of sev (crispy chickpea noodles) for extra crunch.
Serving Suggestions
These Indian-spiced hot dogs are fantastic on their own, but here are a few ideas to complete the meal:
- A side of crispy potato wedges or fries.
- A refreshing cucumber raita (yogurt dip).
- A simple green salad.
Storage Instructions
- Leftover Sausage Mixture: You can store the uncooked sausage mixture in the fridge for up to 24 hours.
- Cooked Sausages: Store cooked sausages in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave.
FAQs
Let’s answer some common questions:
- Can I make the veggie sausage dough ahead of time? Absolutely! You can prepare the dough up to a day in advance and store it in the fridge.
- What is the best way to boil and mash the sweet potatoes? I prefer steaming them – it preserves more nutrients. But boiling works too! Just make sure they’re fork-tender before mashing.
- Can I use frozen peas and cabbage in this recipe? Yes, you can! Just thaw them slightly before adding them to the pan.
- What other vegetables can I add to the veggie sausage mixture? Feel free to experiment! Grated carrots, finely chopped spinach, or even some cooked lentils would be delicious additions.
- Is Chaat Masala essential for the flavor profile? While you can skip it, chaat masala adds a lovely tangy and savory flavor that really elevates the dish. I highly recommend using it if you can!
Enjoy making (and eating!) these delicious Indian-spiced veggie sausages. Let me know what you think in the comments below!