Ragi Porridge Recipe – Cracked Wheat & Sesame Traditional Indian Breakfast

Last Updated on 2 months by Neha Deshmukh

Ragi Porridge Recipe – Cracked Wheat & Sesame Traditional Indian Breakfast

Hey everyone! If you’re anything like me, you’re always on the lookout for a breakfast that’s both nourishing and delicious. This Ragi Porridge with cracked wheat and sesame seeds is exactly that – a warm, comforting bowl of goodness that’s been a staple in my family for generations. It’s a fantastic way to start your day, and honestly, it’s become my go-to when I need a little extra energy.

Why You’ll Love This Recipe

This isn’t just another porridge recipe. It’s a beautiful blend of textures and flavors, packed with nutrients. It’s incredibly easy to make, especially if you prep the powder mix ahead of time (more on that later!). Plus, it’s naturally gluten-free and can easily be made vegan. It’s a hug in a bowl, really!

Ingredients

Here’s what you’ll need to create this delightful porridge:

• 200 grams finger millet (ragi)
• 200 grams cracked wheat (samba godhumai)
• 200 grams roasted gram (pottu kadalai)
• 100 grams groundnuts (skinless)
• 50 grams white sesame seeds
• 0.5 tsp ajwain (omam)

Ingredient Notes

Let’s talk about these ingredients a little more, shall we? Knowing why we use certain things can really elevate your cooking!

Finger Millet (Ragi): Nutritional Benefits & Regional Variations

Ragi is a powerhouse of nutrition! It’s rich in calcium, iron, and fiber. I grew up hearing my grandmother talk about how ragi is excellent for bone health. In South India, it’s incredibly popular, and you’ll find it used in everything from porridge to dosas.

Cracked Wheat (Samba Godhumai): A Traditional Grain

Samba godhumai adds a lovely nutty flavor and a slightly coarser texture to the porridge. It’s a traditional grain often used in South Indian cooking, especially during cooler months. It’s a great source of fiber too!

Roasted Gram (Pottu Kadalai): Protein & Flavor

Roasted gram (pottu kadalai) brings a subtle sweetness and a boost of protein. It also adds to the overall heartiness of the porridge. You can find this at most Indian grocery stores.

Groundnuts (Skinless): Adding Richness

Skinless groundnuts contribute a lovely richness and healthy fats. They make the porridge extra satisfying. Feel free to use peanuts if you prefer, but skinless groundnuts give a smoother texture.

White Sesame Seeds: Flavor & Health Benefits

Sesame seeds add a wonderful aroma and a delicate nutty flavor. They’re also packed with calcium and antioxidants. A little goes a long way!

Ajwain (Omam): Digestive Properties & Aroma

Ajwain (omam) is a tiny seed with a huge flavor punch! It has amazing digestive properties and adds a warm, slightly peppery aroma. Don’t skip it – it really makes a difference.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, give the ragi a good clean and wash. Then, spread it out in the sun to dry completely – this is important for a good texture.
2. Once the ragi is dry, dry roast it on medium heat until it smells wonderfully aromatic. Let it cool completely, then grind it into a fine powder.
3. Now, separately dry roast the cracked wheat, roasted gram, groundnuts, sesame seeds, and ajwain. Keep an eye on them so they don’t burn! Cool everything down.
4. Grind the roasted ingredients into a smooth powder. Then, mix it all together with the ragi powder. Store this mix in an airtight container – it’ll stay fresh for weeks!
5. When you’re ready to make the porridge, mix 1.5-2 teaspoons of the powder with 1 cup of water.
6. Cook on low heat, stirring constantly, until it thickens to your desired consistency.
7. If you like a little sweetness, add filtered jaggery water (about 1-2 tablespoons, adjust to taste). And for extra creaminess, stir in ¼ cup of boiled cow’s milk (optional).

Expert Tips

• Roasting is Key: Don’t rush the roasting process. It really brings out the flavors of the grains and seeds.
• Fine Powder: Grinding everything into a fine powder ensures a smooth porridge texture.
• Stirring is Important: Keep stirring while cooking to prevent sticking and ensure even thickening.

Variations

• Vegan Adaptation: Simply skip the milk or use plant-based milk like almond or coconut milk.
• Gluten-Free Confirmation: This recipe is naturally gluten-free, as long as your cracked wheat is certified gluten-free.
• Spice Level Adjustment (Ajwain): If you’re sensitive to spice, start with ¼ tsp of ajwain and adjust to your liking.
• Festival Adaptations (Makar Sankranti/Pongal): My aunt always adds a pinch of cardamom and a few strands of saffron during Makar Sankranti for a festive touch!

Serving Suggestions

Serve this porridge warm, and enjoy it as a comforting breakfast or a light snack. A sprinkle of chopped nuts or a drizzle of ghee (clarified butter) adds a lovely finishing touch.

Storage Instructions

The ragi powder mix can be stored in an airtight container at room temperature for up to a month. Cooked porridge is best enjoyed immediately, but leftovers can be refrigerated for up to 2 days.

FAQs

What are the health benefits of ragi porridge?

Ragi is incredibly nutritious! It’s a great source of calcium, iron, fiber, and antioxidants. It’s good for digestion, bone health, and overall well-being.

Can I use other types of millet instead of ragi?

You can! Foxtail millet (kangni) or pearl millet (bajra) would be good substitutes, but the flavor and nutritional profile will be slightly different.

Is cracked wheat the same as bulgur wheat?

They are similar, but not exactly the same. Cracked wheat is typically less processed than bulgur wheat.

How can I make this porridge sweeter without jaggery?

You can use honey, maple syrup, or even a little bit of dates paste.

Can I pre-make the ragi powder mix for quicker breakfasts?

Absolutely! That’s what I do most of the time. It saves so much time in the morning.

What is the best type of milk to use in this porridge?

Cow’s milk is traditional, but any milk you like will work – almond, soy, coconut, or even oat milk!

Enjoy this recipe, and let me know what you think! I hope it brings a little warmth and nourishment to your day.