Broken Wheat Upma Recipe – Authentic Indian Savory Breakfast

Last Updated on 4 months by Neha Deshmukh

Broken Wheat Upma Recipe – Authentic Indian Savory Breakfast

Hey everyone! If you’re looking for a comforting, healthy, and super flavorful breakfast (or even a light dinner!), you absolutely have to try this Broken Wheat Upma. It’s a staple in many Indian households, and honestly, it’s one of those dishes that just feels like a warm hug in a bowl. I first made this when I was trying to incorporate more whole grains into our family’s diet, and it quickly became a favorite.

Why You’ll Love This Recipe

This Broken Wheat Upma, or Dalia Upma as it’s sometimes called, is so much more than just a quick meal. It’s packed with nutrients, incredibly satisfying, and bursting with aromatic spices. It’s easy to customize to your liking, and it’s a fantastic way to start your day with a healthy and delicious boost. Plus, the aroma while it’s cooking? Divine!

Ingredients

Here’s what you’ll need to make this delicious upma:

• 2 cups Broken Wheat (Dalia)
• 1 medium Onion, finely chopped
• 1 small Tomato, finely chopped
• 2 Green Chilies, slit (adjust to your spice preference!)
• 1/2 knob Ginger, minced
• 1/4 tsp Turmeric Powder
• Salt to taste
• Coriander Leaves, chopped (optional, for garnish)
• 1/2 tbsp Oil
• 1 1/2 tbsp Ghee
• Pinch Mustard Seeds (optional)
• Pinch Cumin Seeds
• 1/4 tsp Asafoetida (Hing)
• 1 inch Cinnamon Stick
• 2-3 Cloves
• 1 sprig Curry Leaves

Ingredient Notes

Let’s talk ingredients for a sec! Broken wheat (dalia) is a fantastic source of fiber and protein, making it super filling and good for you. You can find it easily at most Indian grocery stores, or even online.

Now, about that tempering – it’s where the magic happens! The spices I’ve listed are pretty standard, but feel free to play around. Some families add a pinch of fennel seeds, while others love a dash of red chili powder for extra heat.

And don’t skimp on the ghee and oil! The ghee adds a lovely richness and flavor, while the oil helps prevent the spices from burning. It’s a perfect balance, trust me.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, heat 1 ½ tablespoons of ghee in a pan. Add the broken wheat and dry roast it on low flame for about 6-7 minutes. This step is important – it brings out a lovely nutty flavor. Once roasted, wash and drain the broken wheat well.
2. Now, heat the remaining oil and ghee in the same pan. Add the mustard seeds (if using). Once they splutter, add the cumin seeds, cinnamon stick, cloves, asafoetida, and curry leaves. Sauté until everything is wonderfully aromatic – usually about 30 seconds.
3. Next, add the chopped onions, slit green chilies, and minced ginger. Sauté for about 4 minutes, or until the onions soften and turn translucent.
4. Stir in the turmeric powder and chopped tomatoes. Cook for another 4 minutes, until the tomatoes become soft and mushy.
5. Pour in 4 cups of hot water into the mixture and bring it to a boil.
6. Gradually add the roasted broken wheat, stirring continuously to prevent any lumps from forming. Once everything is combined, cover the pan and simmer for 20-22 minutes, or until the broken wheat is cooked through and has absorbed most of the water.
7. Finally, garnish with fresh coriander leaves (if using) and serve hot! It’s amazing with a side of pickle or your favorite chutney.

Expert Tips

• Don’t skip the roasting step! It really enhances the flavor of the broken wheat.
• Use hot water: This helps the upma cook faster and ensures a better texture.
• Stir, stir, stir! Especially when you first add the broken wheat, to avoid lumps.
• Adjust water as needed: If the upma seems too dry, add a little more hot water. If it’s too wet, cook uncovered for a few more minutes.

Variations

• Vegan Adaptation: Simply substitute the ghee with an equal amount of oil. It won’t have quite the same richness, but it will still be delicious!
• Gluten-Free Confirmation: Broken wheat is naturally gluten-free, but always check the packaging to ensure it hasn’t been processed in a facility that also handles gluten-containing grains.
• Spice Level Adjustments: Feel free to add more or fewer green chilies, or a pinch of red chili powder, to adjust the spice level to your liking. My friend, Priya, loves to add a dash of garam masala too!
• Festival Adaptations: This upma is perfect for Navratri or other fasting periods, as broken wheat is often allowed. Just make sure to skip the asafoetida if you’re following a strict fast.

Serving Suggestions

This Broken Wheat Upma is fantastic on its own, but it’s even better with a side of:

• Coconut Chutney
• Tomato Pickle
• A dollop of Yogurt
• A cup of hot Chai!

Storage Instructions

If you have any leftovers (which is unlikely!), you can store them in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of water to restore its moisture.

FAQs

Is Broken Wheat Upma healthy?

Absolutely! It’s packed with fiber, protein, and essential nutrients. It’s a much healthier alternative to many other breakfast options.

Can I make this ahead of time?

You can definitely cook the upma ahead of time and reheat it, but it’s best enjoyed fresh. The texture can change slightly upon reheating.

What is the best type of broken wheat to use?

You can use either coarse or fine broken wheat. Coarse gives a slightly more textured upma, while fine is softer. It’s really a matter of personal preference!

Can I add vegetables to this upma?

Yes, absolutely! Peas, carrots, beans, and even spinach are all great additions. Add them along with the tomatoes and cook until tender.

How can I adjust the spice level?

Simply adjust the number of green chilies you use, or add a pinch of red chili powder. You can also add a dash of black pepper for a subtle heat.