- Whisk yogurt using a whisk. Add honey, milk, and vanilla essence. Mix until smooth.
- Pressure cook peeled carrots for 2-3 whistles until soft. Puree and set aside.
- Layer yogurt mixture and carrot puree alternately in popsicle molds.
- Cover molds with foil and freeze for 2 hours. Insert sticks and freeze overnight.
- Dip molds in water to release popsicles. Serve immediately.
- Calories:76 kcal25%
- Energy:317 kJ22%
- Protein:3 g28%
- Carbohydrates:11 mg40%
- Sugar:9 mg8%
- Salt:55 g25%
- Fat:3 g20%
Last Updated on 2 months by Neha Deshmukh
Carrot & Honey Yogurt Popsicles Recipe – Easy Summer Treat
Hey everyone! If you’re anything like me, you’re always on the lookout for easy, healthy treats, especially when the weather heats up. These Carrot & Honey Yogurt Popsicles are a total lifesaver – they’re so refreshing, naturally sweet, and surprisingly delicious! I first made these when my little niece was visiting, and she absolutely devoured them. Now, they’re a summer staple at our place. Let’s get into it!
Why You’ll Love This Recipe
These popsicles are the perfect blend of healthy and tasty. They’re a fantastic way to sneak in some extra veggies (carrots!), and the yogurt makes them creamy and satisfying. Plus, they’re super simple to make with just a handful of ingredients. Honestly, what’s not to love? They’re a guilt-free treat the whole family will enjoy!
Ingredients
Here’s what you’ll need to make these delightful popsicles:
- 1 cup thick curd (about 240ml)
- ¼ cup milk (about 60ml)
- 2 small carrots (about 150g)
- 1 tablespoon honey (about 15ml)
- ¼ teaspoon vanilla essence (about 1.25ml)
Ingredient Notes
Let’s talk ingredients! Using the right ones makes all the difference.
- Thick Curd: This is key for a creamy popsicle. The thicker the curd, the less icy your popsicles will be. I prefer using homemade curd, but store-bought Greek yogurt works beautifully too!
- Honey: A little honey adds the perfect touch of sweetness and complements the carrots so well. You can adjust the amount to your liking, of course.
- Carrots: Don’t underestimate the natural sweetness of carrots! They add a lovely color and a subtle flavor that pairs wonderfully with the yogurt and honey. I usually don’t peel organic carrots, just give them a good scrub.
Step-By-Step Instructions
Alright, let’s make some popsicles! It’s easier than you think.
- First, whisk the curd using a blender until it’s nice and smooth. No lumps allowed!
- Add the honey, milk, and vanilla essence to the blended curd. Give it another mix until everything is well combined and beautifully smooth.
- Now, peel the carrots and pressure cook them for 2-3 whistles until they’re super soft. Once cooled slightly, purée them until you have a smooth carrot puree. Set this aside.
- Time to assemble! Layer the yogurt mixture and carrot purée alternately into your popsicle molds. I like to swirl them a little for a pretty effect.
- Cover the molds with foil and freeze for about 2 hours. Then, insert the popsicle sticks and freeze overnight (or for at least 4-6 hours) for the best results.
- To release the popsicles, dip the molds briefly in water. And that’s it! Serve immediately and enjoy.
Expert Tips
Here are a few things I’ve learned along the way:
- Don’t overfill the molds – leave a little space at the top as the popsicles will expand slightly when freezing.
- If you don’t have popsicle molds, you can use small paper cups!
- For easier release, let the molds sit at room temperature for a minute or two before dipping them in water.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Use your favorite plant-based yogurt (like coconut or almond yogurt) and swap the honey for maple syrup. It’s just as delicious!
- Spice Level: My friend Priya loves adding a tiny pinch of cardamom powder to the yogurt mixture for a warm, fragrant twist.
- Kid-Friendly Adaptation: If you’re making these for little ones, try layering in some other fruit purées alongside the carrot – mango, banana, or peach would be amazing!
Serving Suggestions
These popsicles are perfect on their own, but they’re also lovely with a light snack. Try serving them with a handful of nuts or a small bowl of granola. They’re also a great way to cool down after a playdate or a day at the beach.
Storage Instructions
Store the popsicles in the freezer for up to a week. After that, they might start to get a little icy. To prevent freezer burn, wrap them individually in plastic wrap or store them in a freezer-safe bag.
FAQs
Got questions? I’ve got answers!
- Can I use store-bought carrot puree? Absolutely! If you’re short on time, store-bought carrot puree works just fine. Just make sure it’s 100% carrot puree with no added sugar or spices.
- What kind of curd works best for these popsicles? As I mentioned earlier, thick curd (like Greek yogurt) is ideal. The thicker the curd, the creamier the popsicles.
- How long can I store these popsicles in the freezer? You can store them for up to a week, but they’re best enjoyed within the first few days.
- Can I add other fruits or vegetables to this recipe? Definitely! Feel free to experiment with different combinations. Beetroot, mango, or even spinach would be delicious additions.
- How can I make these popsicles less sweet? Reduce the amount of honey, or even omit it altogether. The carrots provide some natural sweetness, so you might find they’re sweet enough without any added honey.
Enjoy making (and eating!) these Carrot & Honey Yogurt Popsicles. Let me know how they turn out in the comments below!