Creamy Avocado Mash Recipe – Indian-Style Green Chili & Lime

Last Updated on 2 months by Neha Deshmukh

Creamy Avocado Mash Recipe – Indian-Style Green Chili & Lime

Hey everyone! I’m so excited to share this super simple, yet incredibly flavorful avocado mash recipe with you. It’s a little twist on the classic avocado mash, inspired by the vibrant flavors of Indian cuisine. Honestly, I first made this when I was craving something quick, healthy, and a little bit spicy – and it’s been a staple ever since! It’s perfect for a quick breakfast, a light lunch, or even a snack. Let’s get into it!

Why You’ll Love This Recipe

This isn’t your average avocado mash. We’re taking creamy avocado and giving it a delicious Indian makeover with fresh green chili, zesty lime, and fragrant coriander. It’s ready in just 5 minutes, requires zero cooking, and is packed with healthy fats and flavor. Plus, it’s incredibly versatile – spread it on toast, dip veggies into it, or use it as a sandwich spread. You’ll absolutely love how easy and satisfying this is!

Ingredients

Here’s what you’ll need to whip up a batch of this deliciousness:

• 1 whole avocado
• 2 tablespoons chopped onion
• 2 tablespoons chopped tomato
• 1/8 teaspoon pepper powder (black pepper works great!)
• 1/4 lemon (lime juice)
• 1 whole green chili
• 2 teaspoons chopped coriander leaves (cilantro)
• Salt to taste

Ingredient Notes

Let’s talk ingredients for a sec. A few little things can make a big difference!

Avocado Selection & Ripeness

Choosing the right avocado is key. You want one that yields to gentle pressure – it should feel slightly soft, but not mushy. A dark brown or almost black skin is usually a good sign. If it’s too hard, it won’t mash easily. If it’s too soft, it might be overripe.

The Role of Green Chili – Heat Level & Varieties

Green chilies bring the heat! I usually use a Serrano chili for a good kick, but you can adjust the type and amount depending on your spice preference. Jalapeños are milder, while Thai green chilies are much hotter. Remember to remove the seeds if you want to reduce the heat.

Coriander Leaves (Cilantro) – Freshness is Key

Fresh coriander leaves are a must! They add such a bright, fresh flavor. Dried coriander just won’t cut it here. A small bunch goes a long way, so don’t be shy.

Lime Juice – Regional Variations & Substitutions

Lime juice adds a wonderful tanginess. In India, we often use nimbu which is a local variety of lime. If you don’t have lime, lemon juice will work in a pinch, but lime really does give it that authentic flavor.

Step-By-Step Instructions

Alright, let’s get mashing!

1. First, select a ripe avocado (dark brown and slightly soft when pressed). Cut it open, remove the seed, and scoop the pulp into a bowl. Mash thoroughly until creamy. You can use a fork for a chunkier mash, or a potato masher for a super smooth texture.
2. Next, add the chopped onions, tomatoes, green chili, coriander leaves, pepper powder, and lime juice to the mashed avocado.
3. Now, mix everything together really well. Make sure all the ingredients are evenly distributed.
4. Finally, give it a taste and add salt as needed. Don’t be afraid to adjust the seasoning to your liking!

Expert Tips

• Don’t overmash the avocado if you like a little texture.
• For a smoother mash, add a tiny splash of water or yogurt.
• Taste as you go! Adjust the chili and lime juice to your preference.

Variations

This recipe is a great base for experimentation!

Vegan Adaptation

This recipe is naturally vegan! No changes needed.

Spice Level Adjustment – Mild to Hot

Want it milder? Remove the seeds from the green chili, or use a jalapeño instead. Want more heat? Add another chili, or use a hotter variety. My friend, Priya, loves to add a pinch of cayenne pepper for an extra kick!

Festival Adaptations – A Quick & Easy Side Dish

During festivals, I sometimes add a sprinkle of roasted cumin powder (jeera powder) for a smoky flavor. It’s a lovely addition to festive meals.

Gluten-Free Option

This recipe is naturally gluten-free!

Serving Suggestions

So many options!

• Spread on toasted bread or crackers.
• Serve with tortilla chips for dipping.
• Use as a sandwich or wrap spread.
• Enjoy with vegetable sticks (carrots, cucumber, bell peppers).

Storage Instructions

This avocado mash is best enjoyed immediately, as avocado tends to brown over time. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to a day. To prevent browning, press a piece of plastic wrap directly onto the surface of the mash. A squeeze of extra lime juice also helps!

FAQs

Got questions? I’ve got answers!

What is the best way to check if an avocado is ripe?

Gently press the avocado in the palm of your hand. If it yields to gentle pressure, it’s ripe!

Can I make this avocado mash ahead of time?

It’s best made fresh, but you can prepare it up to a few hours in advance. Cover tightly with plastic wrap, pressing it directly onto the surface, and add a squeeze of lime juice to help prevent browning.

What can I substitute for green chili if I don’t like spice?

You can omit the green chili altogether, or use a pinch of red pepper flakes for a milder heat.

Can I use lime zest in addition to lime juice?

Absolutely! A little lime zest will add an extra burst of citrusy flavor.

What other herbs can I add to this avocado mash?

Mint and parsley are both delicious additions.

Is this a healthy snack option?

Definitely! Avocado is packed with healthy fats, fiber, and vitamins. This mash is a nutritious and satisfying snack.

Enjoy! I hope you love this Indian-inspired avocado mash as much as I do. Let me know in the comments how it turns out for you!