Easy Oats Recipe – Milk & Sugar Indian Breakfast Bowl

Neha DeshmukhRecipe Author
Ingredients
2
Person(s)
  • 0.5 cup
    rolled oats
  • 1 cup
    water
  • 1 cup
    milk
  • 1 tablespoon
    sugar
Directions
  • Boil 1 cup water in a saucepan. Add 1/2 cup rolled oats.
  • Pour 1 cup milk into the pan and mix well. Simmer on low heat.
  • Cook for 5-7 minutes, stirring occasionally, until oats are softened and the mixture has thickened.
  • Add 1 tablespoon sugar (or honey) and mix until dissolved.
  • Serve warm in bowls. Top with fresh fruit, nuts, and a drizzle of honey.
Nutritions
  • Calories:
    150 kcal
    25%
  • Energy:
    627 kJ
    22%
  • Protein:
    5 g
    28%
  • Carbohydrates:
    27 mg
    40%
  • Sugar:
    8 mg
    8%
  • Salt:
    50 g
    25%
  • Fat:
    3 g
    20%

Last Updated on 6 months ago by Neha Deshmukh

Easy Oats Recipe – Milk & Sugar Indian Breakfast Bowl

Hey everyone! If you’re anything like me, mornings can be… hectic. Between getting ready and tackling the day, a quick, comforting, and healthy breakfast is a must. This easy oats recipe is my go-to – it’s warm, satisfying, and takes just minutes to whip up. I first made this when I was a student, needing something quick and nourishing before classes, and it’s been a staple ever since! Let’s get cooking, shall we?

Why You’ll Love This Recipe

This isn’t just any oats recipe. It’s a hug in a bowl! It’s incredibly simple, using ingredients you probably already have in your kitchen. Plus, it’s super versatile – you can customize it with your favorite toppings to make it truly your own. It’s perfect for a busy weekday breakfast, a cozy weekend brunch, or even a light evening snack. And honestly, who doesn’t love a warm bowl of creamy oats?

Ingredients

Here’s what you’ll need to make this delightful breakfast for two:

  • ½ cup rolled oats (about 40g)
  • 1 cup water (240ml)
  • 1 cup milk (240ml)
  • 1 tablespoon sugar (about 12g)

Ingredient Notes

Let’s talk ingredients! Getting these right makes all the difference.

  • Rolled Oats vs. Quick Oats: I prefer rolled oats (also called old-fashioned oats) for their lovely texture. They hold their shape a bit better and give a chewier bite. Quick oats work in a pinch, but you’ll need to reduce the cooking time – more on that later!
  • Milk Variations: Feel free to use any milk you like! Dairy milk is classic, but almond milk, soy milk, or even oat milk work beautifully. Each will give a slightly different flavor, so experiment and find your favorite.
  • Sugar Alternatives: Not a fan of refined sugar? No problem! Jaggery (gur) adds a lovely caramel-like flavor, or you can use dates – just blend them into a paste and add to the oats. Honey is also a delicious option.

Step-By-Step Instructions

Alright, let’s get down to business! This is so easy, you’ll be enjoying a warm bowl of oats in no time.

  1. First, pour 1 cup of water into a saucepan and bring it to a boil. Once boiling, add in your ½ cup of rolled oats.
  2. Now, pour in 1 cup of milk and give everything a good stir. Reduce the heat to low-medium and let it simmer gently.
  3. Cook for 5-7 minutes, stirring occasionally, until the oats soften and the mixture starts to thicken. Don’t walk away completely – you don’t want it to stick to the bottom!
  4. Once the oats are cooked to your liking, add 1 tablespoon of sugar (or your chosen sweetener) and stir until it’s completely dissolved.
  5. Finally, pour the warm oats into bowls and get ready for the best part… toppings!

Expert Tips

A few little things that make this recipe even better:

  • Stirring is Key: Regular stirring prevents the oats from sticking and ensures even cooking.
  • Adjust the Liquid: If you prefer a thinner consistency, add a splash more milk. For thicker oats, use a little less.
  • Don’t Overcook: Overcooked oats can become mushy. Keep an eye on them and cook until they reach your desired texture.

Variations

Want to switch things up? Here are a few ideas:

  • Vegan Adaptation: Simply use your favorite plant-based milk – almond, soy, or oat milk all work wonderfully.
  • Gluten-Free Confirmation: Rolled oats are naturally gluten-free, but always check the packaging to ensure they haven’t been processed in a facility that also handles gluten.
  • Spice Level: My grandmother always added a pinch of cardamom or cinnamon to her oats. It adds a lovely warmth and aroma!
  • Quick Oats Variation: If you’re using quick oats, reduce the cooking time to 2-3 minutes. Keep a close eye on them, as they cook very quickly.

Serving Suggestions

This is where you can really get creative! Here are some Indian-inspired toppings I love:

  • Chopped nuts (almonds, cashews, pistachios)
  • Dried fruits (raisins, dates, figs)
  • A sprinkle of saffron strands for a touch of luxury
  • A dollop of ghee (clarified butter) – trust me on this one!
  • Fresh fruit like mangoes or bananas

Storage Instructions

Made too much? No worries! Leftover oats can be stored in an airtight container in the refrigerator for up to 2 days. They will thicken as they cool, so you may need to add a splash of milk when reheating.

FAQs

Got questions? I’ve got answers!

  • Can I make this ahead of time? You can definitely prepare the oats ahead of time and reheat them. They might be a little thicker, so add a splash of milk when reheating.
  • How long does it keep in the refrigerator? Up to 2 days in an airtight container.
  • What’s the best type of milk to use? It really depends on your preference! Dairy, almond, soy, and oat milk all work well.
  • Can I use a different sweetener? Absolutely! Jaggery, dates, honey, or maple syrup are all great alternatives to sugar.
  • Is this a good breakfast for weight loss? Oats are a healthy and filling breakfast option that can be part of a weight loss plan. They’re high in fiber, which helps you feel full and satisfied.

Enjoy your delicious and easy oats! Let me know in the comments what toppings you love to add. Happy cooking!

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