Overnight Oats Recipe – Apples, Chia & Honey Breakfast Ideas

Last Updated on 2 months by Neha Deshmukh

Overnight Oats Recipe – Apples, Chia & Honey Breakfast Ideas

Hey everyone! If you’re anything like me, mornings can be… chaotic, to say the least. Between getting ready and rushing out the door, a healthy breakfast often falls by the wayside. But I’ve found the perfect solution: Overnight Oats! Seriously, this recipe has been a lifesaver, and I’m so excited to share it with you. It’s quick to prep, incredibly delicious, and keeps you full and energized all morning long.

Why You’ll Love This Recipe

This isn’t just another overnight oats recipe. The combination of sweet apples, a touch of honey, and the subtle crunch of nuts is just divine. Plus, the chia seeds add a wonderful texture and a boost of nutrients. It’s a fuss-free breakfast that feels like a treat, and honestly, who doesn’t want that? I first started making these when my little one started school, and it was the only way I could guarantee she had something nourishing before running out the door!

Ingredients

Here’s what you’ll need to whip up a jar of these beauties:

• ¼ cup rolled oats (about 30g)
• 1 teaspoon honey (about 7g)
• ½ teaspoon chia seeds or basil seeds (about 3g)
• ½ cup + 2 tablespoons milk (about 140ml) – any kind!
• 2 tablespoons finely chopped apples (about 15g)
• 1 tablespoon nuts and dry fruits of your choice (about 8g)
• ¼ teaspoon vanilla essence (about 1.25ml)

Ingredient Notes

Let’s talk ingredients! A few little tips from my kitchen to yours:

• Rolled Oats – Types & Benefits: I prefer rolled oats (also called old-fashioned oats) for this recipe. They hold their shape well and give a lovely chewy texture. Quick-cooking oats work in a pinch, but the texture will be softer. Steel-cut oats aren’t recommended as they don’t soften enough overnight. Oats are a fantastic source of fiber, keeping you feeling full and satisfied.
• Chia Seeds vs. Basil Seeds: You can use either! Chia seeds are tiny black seeds packed with omega-3s and fiber. Basil seeds are similar, but they swell up much more in liquid, creating a jelly-like consistency. I sometimes use basil seeds when I want a really thick and creamy oat base.
• Regional Milk Variations: Feel free to use any milk you like! Cow’s milk is classic, but almond milk, soy milk, coconut milk, or even cashew milk all work beautifully. My friend, Priya, swears by using a little tair (yogurt) mixed with milk for an extra tangy flavor – definitely worth a try!
• Honey – Sourcing & Types: I love using local honey whenever possible. It not only tastes amazing but also supports local beekeepers. Different types of honey (like wildflower, acacia, or clover) will impart slightly different flavors, so experiment and find your favorite!

Step-By-Step Instructions

Alright, let’s get cooking (well, prepping!). It’s so easy, you’ll be surprised.

1. Take a serving jar and add the rolled oats.
2. Add the chia seeds or basil seeds to the jar.
3. Pour in the milk and add the honey. Mix well with a spoon until everything is nicely combined.
4. Add the chopped apples, nuts, and dry fruits of your choice. I love a mix of almonds, walnuts, and raisins!
5. Stir in the vanilla essence for that extra touch of flavor.
6. Seal the jar with a lid and refrigerate overnight (or for at least 4 hours). This is the magic part!
7. Before serving, top with additional milk if desired. Serve chilled and enjoy!

Expert Tips

Here are a few things I’ve learned along the way:

• Don’t skip the overnight chill! It’s what allows the oats to soften and the flavors to meld together.
• If your oats are too thick in the morning, simply add a splash more milk to reach your desired consistency.
• For a creamier texture, use a little more milk.
• A pinch of cinnamon or nutmeg adds a lovely warmth.

Variations

Want to switch things up? Here are a few ideas:

• Vegan Overnight Oats: Use plant-based milk (almond, soy, coconut) and maple syrup or agave nectar instead of honey.
• Gluten-Free Overnight Oats: Ensure your rolled oats are certified gluten-free.
• Adjusting Sweetness/Spice Level: Add more or less honey to suit your taste. A dash of cardamom or ginger can also be delicious!
• Festival Adaptations – Navratri/Janmashtami friendly options: Skip the honey during Navratri fasting and use a little bit of dates paste instead. For Janmashtami, you can add a tiny bit of kesar (saffron) strands soaked in milk for a festive touch. My grandmother always made it this way!

Serving Suggestions

These overnight oats are perfect on their own, but you can also get creative with toppings! Try adding:

• A sprinkle of granola
• A dollop of yogurt
• Fresh berries
• A drizzle of peanut butter

Storage Instructions

Overnight oats will keep in the refrigerator for up to 3 days. I usually make a few jars at a time for quick breakfasts throughout the week.

FAQs

Let’s answer some common questions:

• How long can overnight oats sit in the fridge? Up to 3 days. After that, the texture might become a bit mushy.
• Can I use different fruits in this recipe? Absolutely! Berries, bananas, peaches, mangoes – the possibilities are endless.
• What type of milk works best for overnight oats? It’s really up to you! Any milk will work, but I find that plant-based milks tend to be a little creamier.
• Can I make overnight oats with hot milk? I don’t recommend it. Hot milk can make the oats too soft and mushy.
• Is this a good breakfast for weight loss? Yes! Overnight oats are packed with fiber and protein, which will help you feel full and satisfied, making them a great choice for weight management.