- Preheat oven to 180°C (350°F).
- In a microwave-safe jug, combine butter, garlic, cream, Dijon mustard, and lemon juice. Microwave for 30-40 seconds until melted, then stir until smooth.
- Pat fish fillets dry with paper towels and season with salt and pepper. Scatter shallots or spring onions over the fish.
- Pour lemon butter sauce evenly over the fish and bake for 12-15 minutes (adjust based on fillet thickness).
- Garnish with fresh parsley and lemon slices. Serve immediately with a drizzle of sauce.
- Calories:350 kcal25%
- Energy:1464 kJ22%
- Protein:30 g28%
- Carbohydrates:10 mg40%
- Sugar:3 mg8%
- Salt:400 g25%
- Fat:25 g20%
Last Updated on 2 months by Neha Deshmukh
Lemon Butter Hake Fish Recipe – Garlic & Dijon Perfection
Hey everyone! If you’re anything like me, you’re always on the lookout for a simple yet impressive dinner recipe. This Lemon Butter Hake is exactly that. I first made this when I was craving something light, flavorful, and quick – and it’s been a family favorite ever since. It’s seriously so easy, even on a busy weeknight! Let’s get cooking, shall we?
Why You’ll Love This Recipe
This recipe is a winner for so many reasons. First off, hake is a wonderfully mild, flaky fish that takes on flavors beautifully. The lemon butter sauce is just… chef’s kiss. It’s bright, garlicky, and has a lovely tang from the Dijon mustard. Plus, it comes together in under 30 minutes! It feels fancy enough for guests, but easy enough for a regular Tuesday night.
Ingredients
Here’s what you’ll need to make this Lemon Butter Hake:
- 500 grams hake fish fillets
- 50 grams butter
- 1/4 cup fresh cream
- 2 garlic cloves
- 2 teaspoons Dijon Mustard
- 1.5 tablespoons lemon juice
- 1 small shallot or spring onion
- Salt and pepper to taste
- Fresh parsley, for garnish
Ingredient Notes
Let’s talk ingredients for a sec!
- Hake: I love using hake because it’s a sustainable fish choice, which is important to me. It’s also really affordable and readily available. It’s a lovely alternative to cod or haddock.
- Dijon Mustard: You can play around with the Dijon! I usually use a smooth Dijon, but a grainy one adds a lovely texture. Feel free to experiment!
- Fresh Cream: Fresh cream gives the sauce a lovely richness. If you’re looking for a lighter option, you can substitute with half-and-half or even a splash of milk, but the sauce won’t be quite as decadent.
- Lemon Juice: Freshly squeezed is always best, but bottled lemon juice works in a pinch.
- Shallots/Spring Onions: I love the subtle oniony flavour they add, but you can skip them if you don’t have any on hand.
Step-By-Step Instructions
Alright, let’s get down to business!
- Preheat your oven to 180°C (350°F).
- While the oven heats up, let’s make the sauce. In a microwave-safe jug, combine the butter, minced garlic, cream, Dijon mustard, and lemon juice. Microwave for 30-40 seconds, until the butter is melted. Give it a good stir until everything is smooth and combined.
- Now, pat those hake fillets dry with some paper towels. This helps them get nice and golden in the oven. Season generously with salt and pepper.
- Scatter the finely chopped shallot or spring onion over the fish fillets.
- Pour that glorious lemon butter sauce evenly over the fish.
- Bake for 12-15 minutes, depending on the thickness of your fillets. You’ll know it’s ready when the fish flakes easily with a fork.
Expert Tips
- Don’t overcrowd the baking dish! Give the fish some space so it can steam and bake evenly.
- Keep a close eye on the fish while it’s baking. You don’t want it to dry out.
- A little squeeze of fresh lemon juice over the fish right before serving brightens up the flavors even more.
Variations
Want to switch things up? Here are a few ideas:
- Gluten-Free Adaptation: This recipe is naturally gluten-free! Just double-check your Dijon mustard label to be sure.
- Spice Level Adjustment: My friend loves a little heat, so I sometimes add a pinch of chilli flakes to the sauce. It’s delicious!
- Alternative Fish Options: Cod or haddock work beautifully in this recipe if you can’t find hake.
- Weeknight Quick Version: If you’re really short on time, use pre-prepared lemon juice. It won’t be quite as vibrant, but it’ll still be tasty.
Serving Suggestions
This Lemon Butter Hake is fantastic with so many sides! Here are a few of my favorites:
- Steamed green beans
- Roasted asparagus
- Mashed potatoes (a classic!)
- A simple green salad
- Fluffy basmati rice
Storage Instructions
If you happen to have any leftovers (which is unlikely!), you can store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave. The sauce might separate a little, but it will still taste great.
FAQs
Let’s answer some common questions:
- Is hake a flaky fish? Yes! Hake is known for being a beautifully flaky fish, which is why it works so well in this recipe.
- Can I use frozen hake fillets for this recipe? Absolutely! Just make sure to thaw them completely and pat them dry before seasoning and baking.
- What is a good side dish to serve with lemon butter hake? So many options! I love steamed green beans or roasted asparagus.
- Can I make the lemon butter sauce ahead of time? You can! Just store it in an airtight container in the refrigerator and reheat gently before pouring over the fish.
- How do I know when the hake is cooked through? The fish is cooked through when it flakes easily with a fork and is opaque throughout.
Enjoy! I really hope you give this recipe a try. Let me know what you think in the comments below. Happy cooking!