Sapota Milkshake Recipe – Easy Chickoo Horlicks Drink

Last Updated on 2 months by Neha Deshmukh

Sapota Milkshake Recipe – Easy Chickoo Horlicks Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, delicious, and healthy drink to beat the heat or just enjoy as a little treat. This Sapota Milkshake (or Chickoo Milkshake, if that’s what you call it!) is exactly that. I first made this when my little niece was visiting, and she absolutely adored it – now it’s a regular request whenever she comes over! It’s creamy, naturally sweet, and has a lovely, unique flavour. Let’s get into it, shall we?

Why You’ll Love This Recipe

This Sapota Milkshake is seriously simple to make – we’re talking just a few minutes from start to finish. It’s incredibly refreshing, especially on a warm day. Plus, it’s packed with goodness from the sapota (chickoo) and a little boost from the Horlicks. It’s a perfect pick-me-up for kids and adults alike!

Ingredients

Here’s what you’ll need to whip up this delightful milkshake:

• 2 ripe chickoo (sapota)
• ¾ cup cold milk (about 180ml)
• ¼ cup water (about 60ml)
• 1 heaped tsp Horlicks
• 1 tsp raw sugar (or to taste)
• A pinch of cardamom

Ingredient Notes

Let’s talk about these ingredients for a sec! Sapota, also known as chickoo, has this amazing caramel-like flavour – it’s so unique and delicious. It’s also a good source of fibre and vitamins.

Horlicks adds a lovely malty flavour and a bit of extra nourishment. It’s a childhood favourite for many of us in India! If you’re not familiar, it’s a malted milk drink powder.

I prefer using raw sugar because it has a slightly more natural flavour, but you can absolutely use regular sugar or any sweetener you like. A little cardamom just elevates the whole flavour profile – trust me on this one!

Step-By-Step Instructions

Alright, let’s make this milkshake! It’s so easy, you’ll be sipping on this in no time.

1. First, peel, deseed, and chop the sapota (chickoo). Make sure it’s nice and ripe – it should be slightly soft to the touch.
2. Now, combine all the ingredients – the chopped sapota, cold milk, water, Horlicks, raw sugar, and cardamom – into a blender.
3. Blend everything together until you get a smooth and creamy consistency. If it’s too thick, add a splash more milk. If it’s too thin, add a few more pieces of sapota.
4. Pour into a glass and serve immediately! Seriously, this is best enjoyed fresh.

Expert Tips

• Chill your glass: Pop your serving glass in the freezer for 10-15 minutes before pouring in the milkshake for an extra frosty treat.
• Don’t over-blend: Over-blending can make the milkshake a little frothy. Blend just until smooth.
• Taste as you go: Adjust the amount of sugar to your liking. Sapota’s sweetness can vary.

Variations

Want to switch things up? Here are a few ideas:

• Vegan Option: Simply swap the dairy milk for your favourite plant-based milk – almond, soy, or oat milk all work beautifully.
• Sugar-Free Option: Use a sugar substitute like stevia or erythritol to keep it guilt-free.
• Adjusting Sweetness: My friend Priya likes to add a date or two for extra sweetness and fibre.
• Summer Cooling Adaptations: Add a few ice cubes to the blender for an extra chilled milkshake, perfect for scorching summer days.

Serving Suggestions

This Sapota Milkshake is fantastic on its own, but it also pairs well with:

• A light breakfast like poha or upma.
• A mid-afternoon snack.
• Alongside some biscuits or cookies.
• Honestly? Any time you need a little pick-me-up!

Storage Instructions

This milkshake is really best enjoyed immediately. However, if you absolutely have leftovers, you can store it in an airtight container in the refrigerator for up to 24 hours. Be aware that it may separate a little, so give it a good stir before drinking.

FAQs

Let’s answer some common questions!

Is sapota/chickoo good for diabetics? Sapota has a moderate glycemic index, so it’s best to consume it in moderation if you have diabetes. It’s always a good idea to consult with your doctor or a registered dietitian.

Can I use frozen sapota for this milkshake? Yes, absolutely! Frozen sapota will make the milkshake even thicker and colder. You might need to add a little extra liquid to help it blend.

What if I don’t have Horlicks? What can I substitute? If you don’t have Horlicks, you can try using a tablespoon of malted milk powder or even a teaspoon of cocoa powder for a slightly different flavour.

Can this milkshake be made ahead of time? As mentioned before, it’s best enjoyed fresh. Making it ahead can affect the texture and flavour.

How do I know when a sapota/chickoo is ripe? A ripe sapota will be slightly soft to the touch, similar to a ripe avocado. It should also have a sweet, fruity aroma.