- Soak chickpeas in water for at least 6 hours, then pressure cook with salt until tender. Drain and reserve the cooking water.
- Heat ghee in a saucepan. Add cumin seeds and let them splutter. Stir in ginger-garlic paste and sauté for 30 seconds.
- Add tomato puree and cook on low heat until the oil separates, stirring occasionally.
- Mix in turmeric powder, red chili powder, coriander powder, and cumin powder. Cook for 1 minute.
- Add cooked chickpeas, reserved water, and minced onion. Simmer until the curry thickens.
- Stir in chopped coriander leaves and garam masala. Adjust salt to taste.
- Serve hot with bhatura, naan, or rice.
- Calories:280 kcal25%
- Energy:1171 kJ22%
- Protein:12 g28%
- Carbohydrates:40 mg40%
- Sugar:5 mg8%
- Salt:450 g25%
- Fat:8 g20%
Last Updated on 2 months by Neha Deshmukh
Authentic Chana Masala Recipe – Spicy Chickpea Curry with Ginger & Garlic
Introduction
Oh, Chana Masala! Just the aroma of this spicy chickpea curry simmering on the stove instantly transports me back to my grandmother’s kitchen. It’s a dish that’s been a staple in our family for generations, and honestly, it’s one of those recipes I just had to learn to make perfectly. It’s comforting, flavorful, and surprisingly easy to whip up. I’m so excited to share my version with you – it’s guaranteed to become a new favorite!
Why You’ll Love This Recipe
This Chana Masala isn’t just delicious; it’s a hug in a bowl. It’s packed with flavour from the warming spices, the zing of ginger and garlic, and the hearty chickpeas. Plus, it’s a fantastic source of plant-based protein and fibre. It’s perfect for a weeknight dinner, a weekend gathering, or even meal prepping for the week ahead. You’ll love how easily it comes together, and the incredible taste!
Ingredients
Here’s what you’ll need to create this magic:
- 1 cup chickpeas (about 200g)
- 2 tbsp ghee (about 30ml)
- 1 tsp cumin seeds
- 1 tsp ginger-garlic paste
- 1 medium tomato, pureed (about 120ml)
- ¼ tsp turmeric powder
- ¼ tsp red chilli powder (adjust to your spice preference!)
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 medium onion, finely chopped
- ¼ cup chopped coriander leaves (about 15g)
- ½ tsp garam masala powder
- Salt to taste
Ingredient Notes
Let’s talk ingredients! A few things can really elevate this Chana Masala:
- Ghee is Key: Seriously, don’t skimp on the ghee! It adds a richness and flavour that oil just can’t replicate. If you can, use a good quality, traditionally made ghee.
- Chickpea Choice: I prefer using Kabuli Chana (white chickpeas) for this recipe. They have a creamier texture. Desi Chana (brown chickpeas) work too, but the colour will be darker and the flavour a bit earthier.
- Spice Blends: Every family has their own little twist on the spice blend. Feel free to adjust the amounts to your liking! Some people add a pinch of amchur (dry mango powder) for a tangy kick.
- Tomato Talk: I usually use tomato puree for convenience, but fresh tomatoes are fantastic too! If using fresh, use about 2 medium tomatoes, blanched, peeled, and pureed.
Step-By-Step Instructions
Alright, let’s get cooking!
- Soak & Cook the Chickpeas: Start by soaking the chickpeas in plenty of water for at least 6 hours, or even overnight. This helps them cook evenly. Then, drain and pressure cook them with a pinch of salt until they’re nice and tender – usually about 3-4 whistles in a pressure cooker. Don’t forget to reserve the cooking water; it’s liquid gold!
- Bloom the Spices: Heat the ghee in a saucepan over medium heat. Once it’s hot, add the cumin seeds and let them splutter – that’s when you know the flavour is releasing! Add the ginger-garlic paste and sauté for about 30 seconds until fragrant.
- Build the Base: Pour in the tomato puree and cook on low heat, stirring occasionally, until the oil starts to separate from the sides. This takes about 5-7 minutes and is a sign that the tomatoes are beautifully cooked.
- Spice it Up: Now, add the turmeric powder, red chilli powder, coriander powder, and cumin powder. Cook for another minute, stirring constantly, to toast the spices and deepen their flavour.
- Combine & Simmer: Add the cooked chickpeas and the reserved cooking water (start with about 1 cup, you can add more later). Bring to a simmer, then add the chopped onion. Cover and let it simmer for about 15-20 minutes, or until the curry has thickened to your liking.
- Finishing Touches: Stir in the chopped coriander leaves and garam masala powder. Give it a good taste and adjust the salt as needed.
Expert Tips
- Don’t Overcook the Chickpeas: Mushy chickpeas are a no-no! You want them to hold their shape.
- Patience is a Virtue: Letting the tomato puree cook down properly is crucial for a rich, flavourful base.
- Adjust the Water: If the curry gets too thick, add a little more reserved chickpea water or plain water.
Variations
- Vegan Adaptation: Simply swap the ghee for a neutral-flavoured oil like sunflower or vegetable oil. It won’t have quite the same richness, but it will still be delicious!
- Gluten-Free: This recipe is naturally gluten-free!
- Spice Level Adjustments:
- Mild: Reduce the red chilli powder to ⅛ tsp or omit it altogether.
- Medium: Stick to the ¼ tsp of red chilli powder.
- Hot: Add an extra ¼ tsp of red chilli powder or a pinch of cayenne pepper.
- Festival Adaptations: For Navratri or fasting, skip the onion and garlic. You can add a little grated ginger for flavour.
Serving Suggestions
Chana Masala is incredibly versatile! It’s amazing with:
- Bhatura: The classic pairing!
- Naan: Another fantastic option for soaking up all that delicious gravy.
- Rice: Steamed basmati rice is a simple and satisfying accompaniment.
- Roti or Chapati: A healthier choice that still tastes amazing.
- A side of sliced onions and a squeeze of lemon juice.
Storage Instructions
Leftover Chana Masala will keep in an airtight container in the refrigerator for up to 3 days. It actually tastes even better the next day as the flavours meld together! You can also freeze it for up to 2 months.
FAQs
-
What type of chickpeas is best for Chana Masala?
I recommend Kabuli Chana (white chickpeas) for their creamy texture, but Desi Chana (brown chickpeas) work well too! -
Can I make Chana Masala ahead of time?
Absolutely! It’s a great make-ahead dish. The flavours develop even more overnight. -
How do I adjust the spice level of this Chana Masala?
Simply adjust the amount of red chilli powder. Start with less and add more to taste. -
What is the best way to serve Chana Masala?
With bhatura or naan is traditional, but it’s delicious with rice or roti too! -
Can I use canned chickpeas in this recipe? What adjustments should I make?
Yes, you can! Drain and rinse a 15oz (425g) can of chickpeas. You won’t need to cook them, so add them directly to the sauce in step 5 and simmer for about 10-15 minutes to allow the flavours to meld. You also won’t have any reserved chickpea water, so you may need to add a little extra water to reach your desired consistency.