- Whisk rice flour into 1 cup of milk until smooth. Let it soak for 45 minutes.
- Combine the remaining milk and sugar in a saucepan. Simmer over medium heat.
- Stir the soaked rice flour mixture into the simmering milk. Add rose essence.
- Cook on low heat for 20 minutes, stirring frequently to prevent lumps.
- Remove from heat and cool. Serve warm or chilled, garnished with nuts.
- Calories:200 kcal25%
- Energy:836 kJ22%
- Protein:4 g28%
- Carbohydrates:35 mg40%
- Sugar:25 mg8%
- Salt:60 g25%
- Fat:5 g20%
Last Updated on 2 months by Neha Deshmukh
Rose Milk Recipe – Authentic Indian Summer Drink with Rice Flour
Okay, let’s be real. Summer in India (and anywhere it gets hot!) calls for cooling drinks. And honestly, nothing beats a glass of silky smooth, fragrant Rose Milk. This isn’t just a drink; it’s a little bit of nostalgia for me. I remember my grandmother making this for us on scorching afternoons, and the aroma alone was enough to bring a smile to your face. It’s surprisingly easy to make, and I’m so excited to share my version with you!
Why You’ll Love This Recipe
This Rose Milk recipe is more than just refreshing. It’s a taste of tradition, a beautiful pale pink hue that just feels soothing, and a delicate floral flavor that’s incredibly satisfying. Plus, it’s made with simple ingredients you probably already have in your kitchen. It’s perfect for a quick treat, a special occasion, or just when you need a little something to brighten your day.
Ingredients
Here’s what you’ll need to create this magic:
- 4 cups milk (approximately 950ml)
- 6 tablespoons rice flour (approximately 45g)
- ½ cup sugar (approximately 100g)
- 1 teaspoon rose essence
Ingredient Notes
Let’s talk ingredients – a few little things can make a big difference!
Rice Flour: Type and Quality
I prefer using fine rice flour for this recipe. It blends in beautifully and gives the milk that lovely, smooth texture. You can find it at most Indian grocery stores, or even online. Don’t use coarse rice flour, as it might leave a slightly grainy texture.
Milk: Full Fat vs. Low Fat & Regional Preferences
Traditionally, Rose Milk is made with full-fat milk for a richer, creamier taste. However, you can absolutely use low-fat or skim milk if you prefer. The flavor will be slightly less intense, but still delicious! In South India, they often use buffalo milk for an extra luxurious feel.
Sugar: Adjusting Sweetness & Alternatives
The ½ cup of sugar is a good starting point, but feel free to adjust it to your liking. I have a bit of a sweet tooth, but you can definitely reduce it if you prefer. You can also experiment with other sweeteners like honey or maple syrup, though they will slightly alter the flavor.
Rose Essence: Authenticity & Quality Considerations
This is where the magic happens! Use a good quality rose essence for the best flavor. Look for one that smells genuinely floral and not artificial. A little goes a long way, so start with 1 teaspoon and add more to taste.
Step-By-Step Instructions
Alright, let’s get cooking! It’s easier than you think.
- First, in a bowl, whisk together the rice flour and 1 cup (approximately 240ml) of milk until it’s completely smooth. No lumps allowed! Let this mixture soak for about 45 minutes. This is a key step for a silky texture.
- While the rice flour is soaking, pour the remaining 3 cups (approximately 720ml) of milk into a saucepan. Add the sugar and simmer over medium heat, stirring until the sugar dissolves.
- Now, gently pour the soaked rice flour mixture into the simmering milk. Add the rose essence. Stir, stir, stir!
- Reduce the heat to low and continue cooking for about 20 minutes, stirring constantly to prevent any lumps from forming. Patience is key here!
- Once the mixture has thickened slightly and coats the back of a spoon, remove it from the heat and let it cool. You can serve it warm or chilled. I personally love it chilled, garnished with a sprinkle of chopped nuts.
Expert Tips
A few little secrets to make your Rose Milk perfect every time:
Achieving a Smooth Texture
The 45-minute soaking time for the rice flour is crucial. It helps the flour dissolve properly and prevents a grainy texture.
Preventing Lumps During Cooking
Constant stirring is your best friend! Seriously, don’t walk away from the saucepan. If you do happen to get a few lumps, you can strain the mixture through a fine-mesh sieve.
Adjusting Rose Flavor Intensity
Start with 1 teaspoon of rose essence and taste as you go. You can always add more, but you can’t take it away!
Variations
Want to get creative? Here are a few ideas:
- Vegan Rose Milk: Swap the dairy milk for almond milk, soy milk, or oat milk. It works beautifully! My friend, Priya, swears by cashew milk for the creamiest vegan version.
- Gluten-Free Confirmation: This recipe is naturally gluten-free, as rice flour is a gluten-free ingredient.
- Spice Level: Adding Cardamom or Saffron: A pinch of cardamom powder or a few strands of saffron will add a lovely warmth and complexity to the flavor.
- Festival Adaptations: Summer Solstice & Special Occasions: This is a popular drink during summer festivals in India. You can garnish it with edible rose petals for a festive touch!
Serving Suggestions
Rose Milk is delicious on its own, but here are a few ideas to elevate it:
- Garnish with chopped pistachios, almonds, or cashews.
- Add a sprinkle of rose petals for a beautiful presentation.
- Serve it with a side of traditional Indian sweets like gulab jamun or rasgulla.
Storage Instructions
Leftover Rose Milk can be stored in an airtight container in the refrigerator for up to 2 days. It might thicken slightly upon chilling, so you can add a splash of milk to thin it out before serving.
FAQs
Let’s answer some common questions:
What is the origin of Rose Milk?
Rose Milk has a long history in India, particularly in South India. It’s believed to have originated as a cooling summer drink for royalty and has since become a beloved beverage for people of all ages.
Can I use almond milk or other plant-based milks?
Absolutely! Plant-based milks work wonderfully in this recipe.
How can I make Rose Milk thicker?
Increase the amount of rice flour slightly, but be careful not to add too much, or it will become too starchy.
What is the best way to store leftover Rose Milk?
Store it in an airtight container in the refrigerator for up to 2 days.
Can I add other flavors like cardamom or saffron?
Yes, definitely! Cardamom and saffron are both fantastic additions.
So there you have it! A classic Rose Milk recipe that’s sure to become a summer staple in your home. I hope you enjoy making (and drinking!) it as much as I do. Let me know in the comments how it turns out!