Easy Strawberry Oats Smoothie Recipe – Quick Breakfast Idea

Last Updated on 4 months by Neha Deshmukh

Easy Strawberry Oats Smoothie Recipe – Quick Breakfast Idea

Hey everyone! If you’re anything like me, mornings can be… chaotic, right? Between getting ready and rushing out the door, a healthy breakfast often falls by the wayside. But I’ve got just the thing – this super easy Strawberry Oats Smoothie! It’s quick, delicious, and a fantastic way to use up leftover oats. Seriously, it’s a game changer.

Why You’ll Love This Recipe

This smoothie is perfect for those busy mornings when you need something nutritious fast. It’s creamy, naturally sweet from the strawberries and honey, and packed with the goodness of oats. Plus, it’s a brilliant way to reduce food waste – hello, leftover porridge! I first made this when I was trying to find a way to get my kids to eat more oats, and it was an instant hit.

Ingredients

Here’s what you’ll need to whip up this delightful smoothie:

• 1 cup cooked oats (leftover from porridge) – about 150g
• 1 cup milk – 240ml
• 8 strawberries (chopped) – about 160g
• 2 tbsp honey – 30ml

Ingredient Notes

Let’s talk ingredients! Using leftover oats is a total win – it saves time and prevents food waste. Don’t worry if they’re a little cold from the fridge, they blend right in!

You can use any kind of milk you like. Dairy milk gives it a lovely richness, but plant-based options like almond, soy, or oat milk work beautifully for a vegan version. I often use a mix of half yogurt and half water for a tangier, lighter smoothie.

And strawberries? Well, they’re just sunshine in fruit form! They add natural sweetness and a gorgeous pink hue. Feel free to use other berries too – raspberries or blueberries would be amazing.

Step-By-Step Instructions

Alright, let’s get blending! It’s seriously simple.

1. First, grab your blender. Add the cooked oats, milk, chopped strawberries, and honey.
2. Now, blend everything together until it’s smooth and creamy. You might need to stop and scrape down the sides once or twice to make sure everything gets incorporated.
3. Finally, pour the smoothie into tall glasses and serve immediately. Enjoy!

Expert Tips

Here are a few little things I’ve learned over time:

• For an extra creamy smoothie, chill the milk beforehand.
• If your strawberries aren’t very sweet, you might want to add a little more honey.
• Don’t over-blend! You want it smooth, but not frothy.

Variations

Want to switch things up? Here are a few ideas:

• Vegan Option: Simply swap the dairy milk for your favorite plant-based milk – almond, soy, or oat milk all work great.
• Gluten-Free: Oats are naturally gluten-free, but if you’re super sensitive, make sure to use certified gluten-free oats.
• Spice Level: N/A – this one’s all about the sweet strawberry goodness!
• Quick Breakfast Adaptations: If you’re really short on time, prepare the chopped strawberries the night before and store them in the fridge.

Serving Suggestions

This smoothie is perfect on its own for a quick breakfast or snack. But you can also get fancy! Try topping it with a few extra chopped strawberries, a sprinkle of granola, or a drizzle of honey. My kids love it with a little whipped cream on top (a treat, of course!).

Storage Instructions

This smoothie is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. It might separate a little, so just give it a good stir before drinking.

FAQs

Let’s answer some common questions:

• Can I use frozen strawberries in this smoothie? Absolutely! Frozen strawberries will make the smoothie even thicker and colder. You might need to add a splash more milk to help it blend.
• What if I don’t have leftover cooked oats? No problem! You can quickly cook up some oats – about 1/2 cup of dry oats cooked with 1 cup of water or milk will do the trick. Let them cool slightly before adding them to the blender.
• Can I add protein powder to this smoothie? Definitely! A scoop of your favorite protein powder will give it an extra boost.
• Is this smoothie suitable for kids? Yes, it is! It’s a great way to get them to eat their oats and fruit. You might want to reduce the amount of honey if you’re making it for very young children.
• How can I make this smoothie thicker/thinner? For a thicker smoothie, use frozen strawberries or add a few ice cubes. For a thinner smoothie, add more milk.

Enjoy your delicious and easy Strawberry Oats Smoothie! Let me know in the comments how it turns out for you.