Ajwain Water Recipe – For Digestion & Bloating Relief

Last Updated on 6 months ago by Neha Deshmukh

Ajwain Water Recipe – For Digestion & Bloating Relief

Hey everyone! If you’re anything like me, you sometimes need a little help with digestion. Bloating, gas… it’s just not fun! I stumbled upon ajwain water a few years ago, and honestly, it’s been a game-changer. It’s such a simple drink, but it really works wonders. Let’s get into how to make this soothing elixir!

Why You’ll Love This Recipe

This ajwain water recipe is a lifesaver for anyone struggling with indigestion, bloating, or gas. It’s incredibly easy to make – seriously, it takes just 15 minutes! Plus, it uses ingredients you probably already have in your kitchen. It’s a gentle, natural way to support your digestive health and feel lighter and more comfortable.

Ingredients

Here’s what you’ll need to whip up a glass of this goodness:

• 1 glass of water (about 240ml)
• 2 teaspoons of ajwain/carom seeds (approximately 10g)
• 1-2 teaspoons of honey (about 7-14ml) – adjust to your sweetness preference!

Ingredient Notes

Let’s talk about these ingredients a little more, shall we?

Ajwain/Carom Seeds: Origin, Flavor Profile & Health Benefits

Ajwain seeds, also known as carom seeds, are tiny powerhouses of flavor and health benefits. They’re native to the Middle East and India and have a strong, thyme-like aroma with a slightly bitter and pungent taste. Traditionally used in Indian cuisine to aid digestion, ajwain is packed with compounds that can help relieve bloating, gas, and even stomach cramps.

Water: Quality Considerations

Good quality water is key! Filtered water is always a great choice. You want a clean base for the ajwain flavor to really shine through.

Honey: Types & Their Impact on Flavor

Honey isn’t just for sweetness; it adds a lovely floral note. I personally love using wildflower honey for its complex flavor, but any honey you enjoy will work beautifully. For a stronger flavor, try a darker honey like buckwheat.

Step-By-Step Instructions

Alright, let’s make some ajwain water! It’s super simple, I promise.

1. First, pour 1 glass of water into a saucepan.
2. Add 2 teaspoons of ajwain seeds to the water.
3. Bring the mixture to a boil over medium heat. You’ll start to see little bubbles forming and a lovely aroma filling your kitchen!
4. Once boiling, reduce the heat to low and let it simmer for 5-7 minutes. This allows the water to really infuse with the flavor and goodness of the ajwain seeds.
5. Turn off the heat and let the water cool down to lukewarm. This is important – you don’t want to scald yourself!
6. Strain the ajwain water into a glass using a fine sieve. This will remove the seeds, leaving you with a clear, flavorful drink.
7. Finally, add 1-2 teaspoons of honey and stir until it’s completely dissolved.
8. Drink it up immediately on an empty stomach for the best results!

Expert Tips

Here are a few things I’ve learned along the way:

• Don’t skip the simmering step! It’s crucial for extracting the maximum benefits from the ajwain seeds.
• If you find the taste a little too strong, start with 1 teaspoon of ajwain seeds and adjust to your liking.
• Drinking this first thing in the morning really sets a good tone for your digestive system.

Variations

Want to switch things up? Here are a few ideas:

For Enhanced Flavor

A tiny pinch of black salt (kala namak) adds a wonderful savory depth. My grandmother always added a squeeze of lemon juice – it brightens up the flavor beautifully!

For Different Sweeteners (Vegan Option)

Don’t like honey? No problem! Maple syrup or agave nectar are great vegan alternatives. You can even use a date syrup for a more caramel-like sweetness.

Spice Level Adjustment

A tiny sliver of ginger while simmering can add a warming kick, especially nice during colder months.

Ayurvedic Adaptations

For a more Ayurvedic approach, add a pinch of turmeric powder during simmering for its anti-inflammatory properties.

Serving Suggestions

This is best enjoyed warm, first thing in the morning. It’s a simple, comforting way to start your day. You can also sip on it throughout the day if you’re feeling a bit sluggish.

Storage Instructions

Ajwain water is best consumed immediately. However, if you have leftovers, you can store it in an airtight container in the refrigerator for up to 24 hours. The flavor might diminish slightly, but it will still be effective.

FAQs

Let’s answer some common questions!

What are the benefits of drinking ajwain water daily?

Daily consumption can improve digestion, reduce bloating and gas, relieve stomach cramps, and even help with weight management.

Can I drink ajwain water at night?

While generally safe, it’s best to drink it earlier in the day. The digestive stimulation might interfere with sleep for some people.

Is ajwain water safe during pregnancy?

It’s always best to consult with your doctor before consuming ajwain water during pregnancy, as it can have uterine stimulating properties.

What if I don’t have honey, what can I substitute?

Maple syrup, agave nectar, or date syrup all work wonderfully as substitutes.

How long does ajwain water stay fresh?

Best consumed immediately, but can be stored in the refrigerator for up to 24 hours.