- Dry roast sooji (semolina) in a pan over low flame for 10-12 minutes, or until lightly golden. Transfer to a plate to cool.
- Prepare sugar syrup by dissolving sugar in water. Bring to a boil and simmer for 5-7 minutes. Set aside to cool.
- Heat ghee in a wok or heavy-bottomed pan. Sauté almonds and cashews until golden brown. Add the roasted sooji and roast for another 5-7 minutes, until fragrant and lightly golden.
- Gradually add the sugar syrup and saffron-infused milk to the sooji mixture. Add cardamom powder. Stir continuously to prevent lumps.
- Cook on low flame, stirring constantly, until the halwa thickens and the ghee starts to separate from the sides. Serve warm in bowls.
- Calories:450 kcal25%
- Energy:1882 kJ22%
- Protein:6 g28%
- Carbohydrates:60 mg40%
- Sugar:30 mg8%
- Salt:15 g25%
- Fat:25 g20%
Last Updated on 3 months by Neha Deshmukh
Authentic Sooji Halwa Recipe – Saffron & Almond Infused Semolina Dessert
Introduction
Oh, Sooji Halwa. Just the smell of it cooking brings back so many childhood memories! This warm, comforting dessert is a staple in Indian households, especially during festive seasons and chilly winter mornings. It’s a hug in a bowl, honestly. I first made this myself when I moved away from home and was craving a little piece of my mom’s cooking. It took a few tries to get it just right, but now I’m excited to share my version with you. It’s infused with fragrant saffron and crunchy nuts – pure bliss!
Why You’ll Love This Recipe
This Sooji Halwa recipe is more than just a sweet treat. It’s relatively quick to make (about 40 minutes total!), incredibly satisfying, and packed with flavour. The saffron adds a beautiful aroma and a touch of luxury, while the almonds and cashews provide a delightful crunch. Plus, it’s a wonderful way to warm up on a cold day or celebrate a special occasion.
Ingredients
Here’s what you’ll need to create this delicious Sooji Halwa:
- 1 cup sooji/semolina (about 150g)
- 1 cup sugar (about 200g)
- 3 cups water (720ml)
- ½ – ¾ cup ghee/clarified butter (about 120-180ml) – don’t skimp on the ghee!
- 2 tablespoons sliced almonds and cashews (about 20g)
- 12 saffron strands
- 1 teaspoon green cardamom powder (about 2g)
Ingredient Notes
Let’s talk ingredients – a few little things can make a big difference!
Sooji/Semolina: Types and Toasting Tips
There are two main types of sooji: fine and coarse. I prefer using medium or fine sooji for halwa, as it gives a smoother texture. Coarse sooji works too, but the halwa will have a slightly grainier consistency. Toasting the sooji is crucial. It removes the raw smell and enhances the nutty flavour.
Ghee/Clarified Butter: The Importance of Quality
Ghee is the heart and soul of this halwa. Seriously! Use good quality ghee for the best flavour. Homemade is amazing if you have it, but a good store-bought brand works perfectly well. The amount of ghee might seem like a lot, but it’s what gives the halwa its rich, decadent texture.
Saffron Strands: Sourcing and Blooming for Maximum Flavor
Saffron is expensive, but a little goes a long way. Look for deep red, fragrant strands. To get the most flavour, “bloom” the saffron by soaking it in 2 tablespoons of warm milk for at least 20-30 minutes before adding it to the halwa. This releases its colour and aroma beautifully.
Cardamom Powder: Freshly Ground vs. Store-Bought
Freshly ground cardamom powder is always best! The flavour is so much more vibrant. If you’re using store-bought, make sure it’s relatively fresh. You can lightly toast the cardamom pods before grinding them for an extra boost of flavour.
Regional Variations in Sooji Halwa
Sooji Halwa isn’t made the same way everywhere in India! Some regions add more nuts, while others prefer a lighter, less sweet version. You’ll find variations with coconut, dates, or even a touch of ginger. Feel free to experiment and make it your own!
Step-By-Step Instructions
Alright, let’s get cooking!
- Toast the Sooji: In a heavy-bottomed pan or wok, dry roast the sooji over low flame for about 10-12 minutes, stirring constantly. It should turn golden brown and fragrant. Be patient – you don’t want to burn it! Transfer the roasted sooji to a plate and set aside.
- Make the Sugar Syrup: In a separate pan, combine the sugar and water. Bring to a boil, stirring until the sugar dissolves completely. Let it simmer for a few minutes to create a one-string consistency syrup. (A one-string consistency means when you take a drop between your thumb and forefinger, it should form one string). Set aside.
- Sauté the Nuts: Heat the ghee in the same wok you used for the sooji. Add the sliced almonds and cashews and sauté until they turn golden brown and fragrant. Remove about a tablespoon of nuts for garnish and set aside.
- Roast the Sooji in Ghee: Add the roasted sooji to the ghee and continue to roast over low-medium heat for another 5-7 minutes, stirring constantly. This step is key to developing the flavour and texture.
- Combine and Cook: Slowly pour the warm sugar syrup into the sooji, stirring continuously to prevent lumps. Add the saffron-infused milk and cardamom powder. Keep stirring!
- Thicken and Serve: Continue to cook on low flame for about 5-8 minutes, stirring constantly, until the halwa thickens and the ghee starts to separate from the sides. The halwa should have a smooth, glossy texture. Garnish with the reserved nuts and serve warm in bowls.
Expert Tips
Here are a few secrets to making the perfect Sooji Halwa:
Achieving the Perfect Texture
The texture should be smooth, creamy, and not too dry. Adjust the amount of ghee if needed – add a little more if it seems too dry.
Preventing Lumps in Your Halwa
Continuous stirring is your best friend! Add the sugar syrup slowly and stir vigorously to prevent lumps from forming. If lumps do appear, try mashing them with the back of a spoon.
The Right Heat Level for Roasting
Low to medium heat is ideal. You want to roast the sooji gently, not burn it.
Using the Correct Ghee-to-Sooji Ratio
The amount of ghee can vary depending on your preference, but ½ to ¾ cup is a good starting point. Don’t be afraid to add a little more if you want a richer, more decadent halwa.
Variations
Let’s get creative!
Vegan Sooji Halwa
Substitute the ghee with coconut oil or vegan butter.
Gluten-Free Considerations
Sooji is generally gluten-free, but it’s always best to check the packaging to ensure it hasn’t been processed in a facility that also handles wheat.
Adjusting the Spice Level
Add a pinch of nutmeg or a tiny bit of black pepper for a subtle warmth.
Festival Adaptations (e.g., Diwali, Lohri)
During Diwali, I love adding a sprinkle of edible silver leaf (varak) for a festive touch. For Lohri, it’s traditionally served with a side of hot milk.
Nut-Free Sooji Halwa
Simply omit the nuts! You can add seeds like sunflower or pumpkin seeds for a bit of crunch.
Serving Suggestions
Sooji Halwa is best served warm. It’s delicious on its own, but you can also serve it with a scoop of vanilla ice cream or a dollop of yogurt. A sprinkle of chopped pistachios adds a beautiful touch.
Storage Instructions
Leftover Sooji Halwa can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or water if it seems too dry.
FAQs
Got questions? I’ve got answers!
What is the best type of sooji to use for halwa?
Medium or fine sooji is ideal for a smoother texture.
How do I know when the sugar syrup has reached the right consistency?
It should be a one-string consistency – when you take a drop between your thumb and forefinger, it should form one string.
Can I make sooji halwa ahead of time?
You can make it a day ahead, but it’s best enjoyed fresh.
What can I substitute for ghee in this recipe?
Coconut oil or vegan butter are good substitutes for a vegan version.
How do I store leftover sooji halwa to prevent it from drying out?
Store it in an airtight container in the refrigerator and add a splash of milk or water when reheating.
Why is saffron used in Sooji Halwa?
Saffron adds a beautiful aroma, flavour, and colour to the halwa. It’s considered a luxurious ingredient and is often used in festive dishes.