Roasted Soybeans Recipe – Spicy Garlic Indian Snack

Last Updated on 6 months ago by Neha Deshmukh

Roasted Soybeans Recipe – Spicy Garlic Indian Snack

Hey everyone! If you’re anything like me, you’re always on the lookout for a healthy, satisfying snack. And let me tell you, these roasted soybeans are a game-changer. I first stumbled upon this recipe while trying to find a protein-packed alternative to chips, and it’s been a family favorite ever since. They’re crunchy, flavorful, and seriously addictive!

Why You’ll Love This Recipe

This roasted soybean recipe is more than just a snack; it’s a little burst of Indian-inspired flavor. It’s incredibly easy to make, requiring minimal ingredients and effort. Plus, it’s a fantastic way to enjoy soybeans – a nutritional powerhouse – in a totally new way. Forget boring health food, this is a treat you’ll actually crave!

Ingredients

Here’s what you’ll need to whip up a batch of these delicious roasted soybeans:

• 2 cup dried soybeans (about 200g)
• 1 tablespoon salt
• 1 tablespoon red chili powder
• ?? tablespoon garlic powder (adjust to your liking!)
• 1 tablespoon olive oil

Ingredient Notes

Let’s talk ingredients for a sec. Dried soybeans are the star here – they’re packed with protein and fiber, making this a super satisfying snack. You can usually find them at Indian grocery stores or online.

Now, about the oil. I love using olive oil for a lighter flavor, but traditionally, many Indian snacks use mustard oil or ghee for a more authentic taste. Feel free to experiment! And the spice blend? That’s where you can really get creative. Different regions of India have their own unique masala blends. I’ve kept it simple with chili powder and garlic, but you could add turmeric, cumin, or even a pinch of chaat masala for extra zing.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First things first, soak those soybeans. Place the 2 cups of dried soybeans in a bowl and cover them with plenty of water. Let them soak for at least 8 hours, or even overnight. This is crucial for getting them nice and tender.
2. Once soaked, drain the soybeans really well and pat them dry with paper towels. We want to get rid of as much moisture as possible for maximum crispiness.
3. Preheat your oven to 350°F (175°C).
4. Spread the dried soybeans in a single layer on a baking sheet. Roast for 30 minutes, giving the pan a good shake every 15 minutes to ensure even roasting.
5. Now for the flavor! Remove the soybeans from the oven and toss them with the olive oil, salt, red chili powder, and garlic powder. Make sure everything is well coated.
6. For extra crispy soybeans (and trust me, you want this!), pop them back into the oven at 200°F (95°C) for another 10 minutes the next day. This is my secret weapon!
7. Let the soybeans cool completely before serving. They’ll get even crispier as they cool.

Expert Tips

Want to take your roasted soybeans to the next level? Here are a few tips I’ve learned along the way:

• Crispiness is key: The longer soaking time and the double-roasting really make a difference. Don’t skip those steps!
• Preventing burning: Keep a close eye on the soybeans during the initial roasting. If they start to look too dark, lower the oven temperature slightly.
• Even spice coating: Toss the soybeans with the spices while they’re still warm – this helps the flavors adhere better.

Variations

This recipe is super versatile! Here are a few ways to customize it:

• Vegan: This recipe is naturally vegan!
• Gluten-Free: Yep, it’s gluten-free too!
• Spice Level:
  • Mild: Reduce the red chili powder to ½ tablespoon or omit it altogether.
  • Medium: Stick with the 1 tablespoon of red chili powder.
  • Hot: Add a pinch of cayenne pepper or use a spicier chili powder.
• Festival Adaptations: These make a fantastic snack for Diwali or Holi! You can add a sprinkle of namak pare seasoning for a festive touch. My aunt always makes a big batch for Diwali, and they disappear within minutes.

Serving Suggestions

These roasted soybeans are perfect on their own as a snack. But they’re also great sprinkled over salads, added to trail mix, or even enjoyed with a cup of chai. My kids love to pack them in their lunchboxes!

Storage Instructions

To keep your roasted soybeans crispy, store them in an airtight container at room temperature. They should stay fresh for up to a week, but honestly, they rarely last that long in my house!

FAQs

Got questions? I’ve got answers!

• What are the health benefits of roasted soybeans? Soybeans are a fantastic source of protein, fiber, and essential nutrients. They’re also low in fat and cholesterol.
• Can I use other types of beans for this recipe? While soybeans work best, you could try chickpeas or black beans. Keep in mind that the roasting time may need to be adjusted.
• How do I adjust the spice level? Feel free to experiment with different amounts of chili powder or add other spices like cayenne pepper or paprika.
• What is the best way to store roasted soybeans to maintain their crispness? An airtight container is your best friend! Avoid storing them in the refrigerator, as this can make them lose their crispness.
• Can I roast soybeans in an air fryer? Absolutely! Roast at 350°F (175°C) for about 15-20 minutes, shaking halfway through.

Enjoy! Let me know in the comments if you try this recipe and what you think. I love hearing from you!