Last Updated on 6 months ago by Neha Deshmukh

Beet & Carrot Soup Recipe – Creamy Ginger Vegetable Blend

Introduction

Okay, let’s be real – sometimes the most vibrant, comforting meals come from the simplest ingredients. This Beet & Carrot Soup is exactly that. I first stumbled upon a version of this while trying to use up some beautiful beets from the farmer’s market, and it’s been a family favorite ever since. It’s warm, subtly sweet, and has a gorgeous color that just screams “goodness.” Plus, it’s surprisingly easy to make! You’ll be amazed at how a few humble veggies can transform into something so special.

Why You’ll Love This Recipe

This soup isn’t just delicious; it’s a winner for so many reasons. It’s quick – ready in about 35 minutes. It’s easy, perfect for a weeknight meal or when you’re feeling a little under the weather. And it’s packed with nutrients! Beets and carrots are nutritional powerhouses, and the ginger adds a lovely warming spice. Honestly, what’s not to love?

Ingredients

Here’s what you’ll need to create this vibrant soup:

• 2 large beets
• 1 carrot
• 1 red onion
• 2 inch piece of ginger
• 1 tablespoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 teaspoon salt
• 4 cups water or vegetable stock (about 950ml)
• ?? 1% milk or cream (about 240ml) – adjust to your liking!
• 2 tablespoons yogurt (for serving)
• 1 tablespoon Italian seasoning (optional)

Ingredient Notes

Let’s talk about getting the best from each ingredient. A few little tips can make a big difference!

Beets: Varieties & Selection

Beets come in a few different colors – red, golden, and even striped! Red beets give the most vibrant color to the soup, but golden beets are milder in flavor if you prefer. Look for beets that are firm and smooth, without any soft spots. Smaller to medium-sized beets tend to be sweeter.

Carrots: Choosing the Sweetest Carrots

Just like beets, the sweetness of carrots can vary. Look for carrots that are deeply colored and firm. If you can, try to find organic carrots – they often have a more intense flavor.

Ginger: Fresh vs. Ground & Regional Indian Uses

Fresh ginger is always best for this soup. It has a bright, zesty flavor that ground ginger just can’t match. In Indian cooking, ginger is a staple – my grandmother always used it in everything from chai to dals! It’s believed to aid digestion and has warming properties, perfect for a cozy soup. If you absolutely must use ground ginger, start with about ½ teaspoon.

Olive Oil & Butter: The Flavor Combination

Using both olive oil and butter creates a really lovely flavor base. The olive oil adds a fruity note, while the butter adds richness and depth. You could use all olive oil, but the butter really elevates the soup.

Spices: Exploring Italian Seasoning & Alternatives

I love a touch of Italian seasoning in this soup – it adds a subtle herbaceousness. But feel free to experiment! A pinch of cumin or coriander would also be delicious, adding a more Indian-inspired twist.

Step-By-Step Instructions

Alright, let’s get cooking!

1. Start by heating the olive oil and butter in a saucepan over medium heat. Once the butter is melted and shimmering, add the chopped red onion. Sauté for about 3-4 minutes, until it becomes translucent and softened.
2. Now, add the sliced beets, chopped carrot, and grated ginger to the saucepan. Sauté for another 5 minutes, stirring occasionally, to let the flavors meld together.
3. Pour in the water or vegetable stock. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the vegetables are tender when pierced with a fork.
4. Carefully transfer the cooked vegetables and some of the cooking liquid to a blender. Blend until completely smooth and creamy. Be careful when blending hot liquids!
5. Pour the blended soup back into the saucepan. Stir in the salt, pepper, Italian seasoning (if using), and cream. Heat gently for 2 minutes, stirring constantly, until warmed through. Don’t let it boil!

Expert Tips

• Don’t overcook the beets! Overcooked beets can become mushy and lose their vibrant color.
• Taste as you go. Adjust the seasoning to your liking. You might want to add a little more salt or pepper.
• For a smoother soup, strain it through a fine-mesh sieve after blending.

Variations

This soup is a great base for experimentation!

Vegan Beet & Carrot Soup

Simply swap the butter for more olive oil and use plant-based milk or cream (like almond or cashew milk). A swirl of coconut cream at the end is divine. My friend, Priya, makes a fantastic vegan version with a squeeze of lemon juice for extra brightness.

Gluten-Free Adaptation

This recipe is naturally gluten-free! Just double-check that your vegetable stock is also gluten-free.

Adjusting the Spice Level

If you like a little more heat, add a pinch of cayenne pepper or a small, finely chopped chili pepper along with the ginger.

Festival Adaptations (e.g., Maha Shivaratri, Holika Dahan)

Beets are considered auspicious during Maha Shivaratri. This soup, with its vibrant color, would be a lovely addition to the festival meal. During Holika Dahan, the red color of the beets can symbolize the burning of negativity.

Serving Suggestions

Serve hot or cold, with a dollop of yogurt and a slice of toasted bread. A sprinkle of chopped fresh cilantro or parsley adds a lovely finishing touch. It’s also delicious with a swirl of olive oil and a sprinkle of toasted pumpkin seeds.

Storage Instructions

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well – store in freezer-safe containers for up to 2 months.

FAQs

Let’s answer some common questions!

What are the health benefits of beet and carrot soup?

Beets are rich in nitrates, which can help lower blood pressure. Carrots are packed with beta-carotene, which is good for your eyes. Plus, both are excellent sources of fiber and vitamins!

Can I make this soup ahead of time?

Absolutely! You can make the soup up to 2 days in advance and store it in the refrigerator. Just reheat gently before serving.

What is the best way to peel and chop beets without staining everything?

Wear gloves! Seriously, beets will stain your hands. You can also peel them under running water to minimize the mess.

Can I use different types of milk or cream?

Yes! Feel free to experiment with different types of milk or cream. Coconut milk, almond milk, or even oat milk would all work well.

Can I freeze leftover beet and carrot soup?

Yes, you can! Let the soup cool completely before transferring it to freezer-safe containers. It’s best to leave a little space at the top of the container, as the soup will expand when frozen.