Strawberry Banana Smoothie Recipe – Collagen & Almond Butter Boost

Last Updated on 6 months ago by Neha Deshmukh

Strawberry Banana Smoothie Recipe – Collagen & Almond Butter Boost

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, healthy, and delicious breakfast or snack. This Strawberry Banana Smoothie is my go-to – it’s packed with goodness, takes just 5 minutes to whip up, and honestly, tastes like a treat! I first started making this when I wanted something to help my hair and skin, and the collagen peptides really do make a difference. Let’s get blending!

Why You’ll Love This Recipe

This isn’t just another strawberry banana smoothie. It’s a little boost of everything good! We’re talking fruity sweetness, creamy texture, healthy fats, and a dose of collagen for that extra glow. It’s perfect for busy mornings, post-workout recovery, or just when you need a little pick-me-up. Plus, it’s super customizable – I’ll share all my favorite variations later!

Ingredients

Here’s what you’ll need to make this amazing smoothie:

• 7 strawberries
• 1 cup blackberries
• 1 frozen banana (about 150-200g)
• 1 scoop Bruno MD Royal Collagen Peptides (approximately 10-15g)
• 1 cup milk or water (240ml)
• 1 tablespoon almond butter (15ml)
• 3 ice cubes

Ingredient Notes

Let’s talk ingredients! Getting these right makes all the difference.

Strawberries: Selecting the Best

Look for bright red, plump strawberries that smell sweet. Local and in-season strawberries will always have the best flavor. If you can’t find perfect strawberries, frozen ones work beautifully too!

Blackberries: Fresh vs. Frozen

Blackberries are lovely when fresh, but frozen blackberries are fantastic in smoothies. They add a lovely chill and don’t lose much flavor when frozen. I often keep a bag in the freezer for quick smoothie additions.

Frozen Banana: The Key to Creaminess

Seriously, don’t skip the frozen banana! It’s what gives this smoothie that incredible creamy texture without needing any yogurt or ice cream. Peel your bananas when they’re ripe, slice them, and freeze them in a ziplock bag. Trust me, it’s a game changer.

Collagen Peptides: Benefits and Types

Collagen is amazing for your skin, hair, and joints. I use Bruno MD Royal Collagen Peptides because I love the quality, but any unflavored collagen peptides will work. It dissolves easily and doesn’t change the taste of the smoothie.

Almond Butter: Choosing the Right Kind

I prefer natural almond butter – the kind where the oil separates. Just give it a good stir before using! It adds a lovely nutty flavor and healthy fats. You can also use other nut butters if you prefer.

Milk/Water: Dairy & Non-Dairy Options

I usually use almond milk for a slightly sweeter flavor, but any milk works – dairy, soy, oat, coconut… you name it! Water is a great option too if you want to keep it light.

Step-By-Step Instructions

Alright, let’s make this smoothie! It’s so easy, you’ll be a pro in no time.

1. First, grab your blender. Add the strawberries, blackberries, frozen banana, collagen peptides, milk (or water), almond butter, and ice cubes to the blender jar.
2. Now, blend it all up on high speed! Start slow and gradually increase the speed. Blend for 1-2 minutes, or until everything is completely smooth and creamy. You might need to stop and scrape down the sides once or twice.
3. Finally, pour your beautiful smoothie into a glass and enjoy immediately! It’s best when it’s fresh and cold.

Expert Tips

Want to take your smoothie game to the next level? Here are a few of my favorite tips:

Achieving the Perfect Smoothie Consistency

If your smoothie is too thick, add a little more milk or water, one tablespoon at a time, until you reach your desired consistency. If it’s too thin, add a few more frozen strawberries or a small piece of frozen banana.

Blending Techniques for Smoothness

A high-speed blender is ideal, but if you don’t have one, just blend for a little longer. Starting on a lower speed and gradually increasing it can also help.

Optimizing Freshness & Flavor

Using ripe fruit and enjoying the smoothie right away will give you the best flavor. If you’re using frozen fruit, let it thaw for a few minutes before blending for an even smoother texture.

Variations

This smoothie is a blank canvas for your creativity! Here are a few ideas to get you started:

Vegan Strawberry Banana Smoothie

Simply use a plant-based milk like almond, soy, or oat milk. Make sure your collagen peptides are vegan-friendly (some are sourced from fish).

Dairy-Free Strawberry Banana Smoothie

Use any dairy-free milk alternative – almond, coconut, soy, or oat milk all work great!

Higher Protein Strawberry Banana Smoothie

Add a scoop of your favorite protein powder (whey, soy, or plant-based) for an extra protein boost. My friend loves adding a tablespoon of chia seeds too!

Spice Level Variation (Optional – e.g., a pinch of ginger)

A tiny pinch of ground ginger or cinnamon adds a lovely warmth and spice. It’s surprisingly delicious!

Summer Refreshment Adaptation

Add a few fresh mint leaves for an extra refreshing twist, perfect for hot summer days.

Serving Suggestions

This smoothie is perfect on its own, but you can also get creative with toppings! Try adding a sprinkle of granola, a few fresh berries, or a drizzle of honey.

Storage Instructions

Smoothies are best enjoyed immediately, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The texture may change slightly, so you might need to give it a good shake or blend it again before drinking.

FAQs

Got questions? I’ve got answers!

Can I make this smoothie ahead of time?

While it’s best fresh, you can prep the ingredients ahead of time. Combine the fruit, collagen, and almond butter in a freezer-safe bag and freeze. When you’re ready to make the smoothie, just add the frozen mixture to the blender with the milk and ice.

What if I don’t have frozen bananas?

You can use a fresh banana, but you’ll need to add more ice to get the right consistency. The smoothie won’t be quite as creamy, but it will still be delicious!

Can I use other types of nut butter?

Absolutely! Peanut butter, cashew butter, or sunflower seed butter all work well.

What are the benefits of adding collagen peptides?

Collagen can help improve skin elasticity, reduce wrinkles, strengthen hair and nails, and support joint health.

Can I add greens like spinach or kale to this smoothie?

Yes! A handful of spinach or kale will blend right in and add extra nutrients. You might not even taste it!

Is this smoothie suitable for kids?

Yes, it’s a great option for kids! You might want to reduce the amount of collagen peptides for younger children.

Enjoy your smoothie! Let me know in the comments what variations you try. Happy blending!