Spinach & Pea Recipe – Authentic Indian Palak Matar with Almonds

Last Updated on 2 months by Neha Deshmukh

Spinach & Pea Recipe – Authentic Indian Palak Matar with Almonds

Hey everyone! If you’re anything like me, you’re always on the lookout for comforting, flavorful, and relatively easy Indian dishes to make at home. This Palak Matar – spinach and peas – is exactly that. It’s a classic for a reason, and this version, with its little almond-based twist, is one I’ve been perfecting for years. I first made this when I was trying to impress my in-laws, and it was a huge hit! It’s become a regular in our house, and I’m so excited to share it with you.

Why You’ll Love This Recipe

This isn’t just any Palak Matar. It’s a vibrant, flavorful dish packed with goodness. The spinach stays beautifully green, the peas add a touch of sweetness, and the almond paste gives it a richness you won’t find in other recipes. It’s a complete meal on its own, but also pairs wonderfully with roti or rice. Plus, it’s surprisingly easy to make – perfect for a weeknight dinner!

Ingredients

Here’s what you’ll need to create this deliciousness:

• 2 cups baby spinach (about 150g)
• ½ cup green peas (about 75g) – fresh or frozen work great!
• 6-8 garlic cloves
• 2 tbsp chickpea flour (besan)
• 1 tsp turmeric powder
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1 onion
• 1 inch ginger
• 2 green chilies
• 10-12 almonds
• 1 tbsp vegan ghee (or regular ghee if you prefer)

Ingredient Notes

Let’s talk ingredients! A few things make this recipe special.

• Vegan Ghee: Using vegan ghee keeps this dish plant-based, but honestly, it adds a lovely nutty flavor. You can substitute with any neutral oil if needed, but the ghee really elevates it.
• Chickpea Flour (Besan): This is a staple in Indian cooking and helps to thicken the gravy beautifully. It adds a lovely earthy flavor too.
• Almond Masala Paste: This is where this recipe shines! The almond paste adds a creamy texture and subtle sweetness that’s a regional variation I absolutely adore. Don’t skip it – it makes all the difference!

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, let’s blanch the spinach. Bring a pot of water to a boil, add a pinch of sugar (this helps keep the spinach bright green!), and blanch the spinach for about 2 minutes. Immediately transfer it to an ice bath to stop the cooking process.
2. Now, roughly chop half of the blanched spinach. Blend the other half into a smooth puree – this will give our Palak Matar that gorgeous color and creamy texture.
3. Time for the masala paste! In a blender, combine the garlic, ginger, green chilies, and almonds with a little water. Blend into a coarse paste.
4. Heat the vegan ghee in a large pan or pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant. Add the masala paste and fry for 2-3 minutes, stirring constantly, until it smells amazing.
5. Add the chopped onion and cook for another 2 minutes, until softened. Then, stir in the coriander powder and chickpea flour. Cook for another 2 minutes, stirring to prevent burning.
6. Add the green peas and sauté until they’re tender – about 5-7 minutes.
7. Now, it’s time to bring it all together! Add the chopped spinach, spinach puree, water (about 1 cup to start), and salt. Bring to a simmer and cook for 5 minutes, stirring occasionally.
8. Finally, finish with the garam masala. Give it a good stir and temper with a little extra vegan ghee heated with cumin seeds, a pinch of red chili powder, a crushed garlic clove, and a sprinkle of sesame seeds. Pour this over the Palak Matar and serve!

Expert Tips

• Don’t overcook the spinach! Blanching it quickly and then shocking it in ice water is key to keeping that vibrant green color.
• Taste as you go! Adjust the salt and spices to your liking.
• If the gravy is too thick, add a little more water. If it’s too thin, simmer for a few more minutes.

Variations

• My Family’s Favorite: My kids love it when I add a small diced potato along with the peas. It makes it even more filling!
• For a Creamier Palak Matar: Add a tablespoon of cashew paste along with the almond paste.
• Spicy Kick: Add an extra green chili or a pinch of cayenne pepper to the masala paste.

Vegan Adaptation

This recipe is already naturally vegan if you use vegan ghee! Double-check your garam masala to ensure it doesn’t contain any hidden animal products.

Gluten-Free Adaptation

This recipe is naturally gluten-free! Just ensure your garam masala is also gluten-free.

Spice Level Adjustment (Mild, Medium, Hot)

• Mild: Use only 1 green chili and omit the red chili powder in the tempering.
• Medium: Use 2 green chilies and a small pinch of red chili powder.
• Hot: Use 3-4 green chilies and a generous pinch of red chili powder.

Festival Adaptations (Navratri, Diwali)

This Palak Matar is a wonderful addition to a Navratri thali, as it’s made with vegetables. During Diwali, it’s a comforting dish to enjoy with family and friends.

Serving Suggestions

Serve this Palak Matar hot with:

• Roti or naan
• Steamed rice
• A side of raita (yogurt dip)
• A simple salad

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

FAQs

What is the best way to blanch spinach to retain its color?

The key is a quick blanch – just 2 minutes – followed by an immediate ice bath. The sugar in the water also helps!

Can I use frozen peas in this Palak Matar recipe?

Absolutely! Frozen peas work perfectly fine. No need to thaw them beforehand, just add them directly to the pan.

What can I substitute for almonds in the masala paste?

Cashews are a great substitute for almonds. You can also use sunflower seeds for a nut-free option, though the flavor will be slightly different.

How can I adjust the consistency of the Palak Matar?

Add more water for a thinner consistency, or simmer for longer to thicken it up.

Is this dish suitable for babies or young children?

Yes, but reduce the amount of green chilies or omit them altogether. You can also blend the entire dish for a smoother texture.

What is the significance of using vegan ghee in this recipe?

Vegan ghee adds a lovely nutty flavor and richness while keeping the dish plant-based. It’s a delicious and healthy alternative to traditional ghee.