Last Updated on 2 months by Neha Deshmukh

Beetroot Rice Recipe – Authentic Indian Jeera & Masala Flavors

Introduction

Okay, let’s be real – beetroot rice isn’t the first Indian dish that pops into your head, right? But trust me on this one. It’s a vibrant, flavorful, and surprisingly easy recipe that’s become a real favorite in my kitchen. I first stumbled upon it while trying to sneak more veggies into my kids’ meals (a constant battle!), and it was an instant hit. The beautiful color alone is enough to get anyone excited, and the warm spices… well, they just make everything better. You’ll love how quickly it comes together, and the incredible aroma that fills your home while it simmers.

Why You’ll Love This Recipe

This beetroot rice is more than just a pretty dish. It’s:

• Flavorful: The combination of cumin, garam masala, and fresh mint creates a truly aromatic and delicious experience.
• Nutritious: Packed with the goodness of beetroot, this rice is a great way to add more vitamins and minerals to your diet.
• Easy to make: Seriously, it’s a one-pot wonder! Minimal effort, maximum flavor.
• Versatile: Perfect as a light lunch, a side dish, or even a complete meal with a side of raita.

Ingredients

Here’s what you’ll need to create this colorful delight:

• 1 tbsp ghee / clarified butter (approx. 15ml)
• 1 tsp cumin / jeera (approx. 5g)
• 1 bay leaf / tej patta
• 4 cloves
• 2 pods cardamom
• 1 inch cinnamon (approx. 2.5cm)
• ½ – ¾ cup onion, finely sliced (approx. 75-110g)
• 3 green chilli, slit (adjust to your spice preference)
• 1 tsp ginger garlic paste (approx. 5ml)
• ½ – ¾ cup tomato, chopped (approx. 120-180g)
• 1 cup beetroot (chopped) (approx. 130g)
• 2 tbsp beetroot (grated) (approx. 30g)
• ½ tsp turmeric / haldi (approx. 2.5g)
• ½ tsp garam masala (approx. 2.5g)
• 1 tsp salt (approx. 6g)
• 2 tbsp mint / pudina, chopped (approx. 10g)
• 1 cup basmati rice (approx. 195g)
• 2 cup water (approx. 480ml)
• 1 tsp lemon juice (approx. 5ml)
• 2 tbsp coriander, chopped (for garnish) (approx. 10g)

Ingredient Notes

Let’s talk ingredients – a few little tips from my kitchen to yours!

Ghee/Clarified Butter: Types & Substitutions

Ghee is traditional, and it really adds a lovely richness. But if you don’t have it, you can absolutely use vegetable oil or even coconut oil. About 1 tablespoon (15ml) is perfect.

Cumin (Jeera): Regional Variations & Flavor Profile

Cumin is a staple in Indian cooking! I prefer the whole cumin seeds for this recipe, lightly toasted in the ghee. It releases a fantastic aroma. You can use ground cumin if you’re in a pinch, but use about ¾ tsp.

Beetroot: Choosing the Best & Nutritional Benefits

Look for beetroot that feels firm and has vibrant, dark red color. Smaller to medium-sized beets tend to be sweeter. Beetroot is a powerhouse of nutrients – full of folate, manganese, and antioxidants!

Basmati Rice: Why It’s Ideal for This Dish

Basmati rice is the way to go here. Its long grains stay separate and fluffy, and it has a beautiful aroma that complements the spices. Make sure to rinse the rice well before cooking to remove excess starch.

Spice Blend: Exploring Garam Masala & Turmeric

Garam masala is a blend of warming spices, and every family has their own version! Turmeric adds a beautiful color and is known for its anti-inflammatory properties. Don’t skip these – they’re key to the flavor.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, heat the ghee in a kadai (or a deep pan) over medium heat. Once it’s hot, add the cumin seeds, bay leaf, cloves, cardamom pods, and cinnamon stick. Let them sizzle for about 30 seconds, until they become fragrant. This is where the magic starts!
2. Next, add the sliced onions, green chilies, and ginger-garlic paste. Sauté until the onions turn translucent and slightly golden brown – about 5-7 minutes.
3. Now, toss in the chopped tomatoes and cook until they soften and break down, about another 5 minutes.
4. Add the chopped and grated beetroot. Sauté for just 2 minutes to slightly soften it. The grated beetroot will help give the rice a lovely even color.
5. Stir in the turmeric powder, garam masala, salt, and chopped mint leaves. Cook for another minute, stirring constantly, until the spices are well blended and fragrant.
6. Add the rinsed basmati rice and sauté for about a minute, coating the grains with the spice mixture.
7. Pour in the water and lemon juice. Gently mix everything together, being careful not to break the rice grains.
8. Cover the kadai and simmer on low heat for 20 minutes, or until the rice is fully cooked and the water is absorbed. Resist the urge to peek!
9. Finally, garnish with fresh coriander leaves and serve hot with a side of raita.

Expert Tips

• Rinsing the rice: Don’t skip rinsing the basmati rice! It removes excess starch and prevents the rice from becoming sticky.
• Don’t overcook: Overcooked beetroot rice can become mushy. Keep an eye on it during the last few minutes of cooking.
• Spice it up: Feel free to adjust the amount of green chilies to your liking.

Variations

• Vegan Beetroot Rice: Simply substitute the ghee with vegetable oil.
• Gluten-Free Adaptations: This recipe is naturally gluten-free! Just double-check your garam masala blend to ensure it doesn’t contain any gluten-containing ingredients.
• Spice Level Adjustments (Mild to Spicy): Reduce or omit the green chilies for a milder flavor. Add a pinch of red chili powder for extra heat.
• Festival Adaptations (Navratri/Ekadashi Friendly): Skip the onion and garlic for a Navratri-friendly version.

Serving Suggestions

Beetroot rice is fantastic on its own, but here are a few ideas to complete the meal:

• Raita: A cooling cucumber raita is the perfect accompaniment.
• Dal: A simple dal tadka complements the rice beautifully.
• Vegetable Curry: Any vegetable curry will pair well with this flavorful rice.

Storage Instructions

Leftover beetroot rice can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop with a splash of water.

FAQs

What type of rice works best for beetroot rice?

Basmati rice is definitely the best choice! Its long grains and delicate aroma complement the spices perfectly.

Can I make this recipe ahead of time?

You can prepare the spice mixture and sauté the vegetables ahead of time. Store them separately and then add the rice and water when you’re ready to cook.

How can I adjust the sweetness in this beetroot rice?

Beetroot itself has a natural sweetness. If you prefer a less sweet flavor, you can add a squeeze of lime juice or a pinch of amchur (dry mango powder).

What is the best way to store leftover beetroot rice?

Store it in an airtight container in the refrigerator for up to 2 days.

Can I use beetroot powder instead of fresh beetroot?

While fresh beetroot is preferred for the best flavor and color, you can use beetroot powder in a pinch. Start with 1-2 tablespoons and adjust to your liking. You might need to add a little extra water as the powder doesn’t release moisture like fresh beetroot.