- Prepare vegetable broth by boiling vegetable scraps (onion, carrot, potato peels, etc.) with salt and water for 15 minutes. Strain and reserve the broth.
- Heat oil in a wok. Sauté grated ginger, chopped garlic, and onions until aromatic.
- Add chopped carrots, capsicum, and sweet corn. Sauté for 2-3 minutes.
- Pour in the prepared vegetable broth and boil for 5 minutes to infuse flavors.
- Mix cornstarch with water to create a slurry. Stir into the soup to thicken.
- Add shredded cabbage, salt, crushed pepper, and spring onions. Simmer for 2 minutes.
- Serve hot as a soothing remedy for colds or a nutritious appetizer.
- Calories:82 kcal25%
- Energy:343 kJ22%
- Protein:2 g28%
- Carbohydrates:10 mg40%
- Sugar:3 mg8%
- Salt:812 g25%
- Fat:4 g20%
Last Updated on 4 months by Neha Deshmukh
Quick Vegetable Soup Recipe – Ginger, Garlic & Sweet Corn
Hey everyone! If you’re anything like me, sometimes you just need a warm, comforting bowl of soup. Especially when the weather turns or when a little sniffle starts brewing. This quick vegetable soup is my go-to – it’s packed with flavour, super easy to make, and honestly, feels like a hug in a bowl. I first made this when I was feeling under the weather a few years ago, and it’s been a family favourite ever since!
Why You’ll Love This Recipe
This isn’t just any vegetable soup. It’s a vibrant blend of ginger, garlic, and sweet corn, all swimming in a light, flavourful broth. It’s ready in under 30 minutes, making it perfect for a busy weeknight. Plus, it’s incredibly versatile – feel free to swap in your favourite veggies! It’s a wonderfully nourishing and light meal, perfect as a starter or a comforting snack.
Ingredients
Here’s what you’ll need to whip up this delicious soup:
- 3 cup vegetable scraps (onion peels, carrot tops, potato peels – save them!)
- 5 cup water
- ?? tsp salt (to taste – start with ½ tsp and adjust)
- 3 tsp oil (I prefer sunflower or vegetable oil)
- 1 inch ginger, grated
- 4 cloves garlic, chopped
- ?? onion, chopped (about 1 medium)
- ?? capsicum (about ½ a bell pepper), chopped
- 3 tbsp sweet corn
- 3 tbsp cabbage, shredded
- ?? cup cornflour slurry (1 tbsp cornflour mixed with ¼ cup water)
- ?? tsp salt (to taste)
- 1 tsp pepper, crushed
- 2 tbsp spring onion, chopped
Ingredient Notes
Let’s talk ingredients! Using homemade vegetable broth is a game-changer. It adds so much depth of flavour, and it’s a fantastic way to reduce waste. Don’t toss those vegetable scraps – they’re gold!
Feel free to experiment with the vegetables. In some parts of India, people add drumsticks or even a little bit of spinach to their vegetable soups. Ginger and garlic aren’t just tasty; they’re staples in Ayurvedic cooking, known for their warming and healing properties. A little goes a long way, so adjust to your preference.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s make that vegetable broth. Boil your vegetable scraps with the water and a pinch of salt for about 15 minutes. Then, strain it well and set the lovely broth aside.
- Now, heat the oil in a wok or a large pot over medium heat. Add the grated ginger and chopped garlic, and sauté until fragrant – about a minute. Then toss in the chopped onion and cook until it softens and turns translucent.
- Add the chopped carrots, capsicum, and sweet corn to the wok. Sauté for 2-3 minutes, just until they start to become slightly tender.
- Pour in your prepared vegetable broth and bring it to a boil. Let it simmer for about 5 minutes to let all those flavours meld together beautifully.
- Time for the cornflour slurry! Mix the cornflour with water until it’s smooth, then slowly stir it into the soup. This will thicken it up nicely.
- Add the shredded cabbage, a little more salt, crushed pepper, and the chopped spring onions. Simmer for another 2 minutes, just until the cabbage is tender-crisp.
- And that’s it! Serve hot and enjoy.
Expert Tips
- Don’t overcook the vegetables – you want them to retain a little bit of crunch.
- Taste as you go! Adjust the salt and pepper to your liking.
- For a smoother soup, you can blend a portion of it before adding the cabbage.
- If your broth isn’t flavorful enough, add a pinch of garam masala or a dash of soy sauce.
Variations
- Vegan Adaptation: This recipe is already naturally vegan!
- Spice Level Adjustment: If you like a little heat, add a finely chopped green chili along with the ginger and garlic. My friend, Priya, always adds one – she loves the kick!
- Festival Adaptation: During Diwali, we often have a lot of rich food. This light and warming soup is perfect as a starter to cleanse the palate.
- Gluten-Free Confirmation: This recipe is naturally gluten-free. Just double-check your cornflour packaging to be sure.
Serving Suggestions
This soup is wonderful on its own, but it also pairs well with a side of crusty bread or a simple salad. It’s also lovely served with a sprinkle of fresh coriander.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage – just be aware that the texture might change slightly upon thawing.
FAQs
Is this soup good for weight loss?
Absolutely! It’s low in calories and packed with nutrients, making it a great addition to a healthy weight loss plan.
Can I use store-bought vegetable broth?
Yes, you can! If you’re short on time, store-bought broth is a perfectly fine substitute. Just choose a low-sodium option if possible.
What vegetables can I substitute in this soup?
Feel free to get creative! Broccoli, cauliflower, peas, beans, or mushrooms would all be delicious additions.
How can I make this soup more filling?
Add a handful of cooked noodles or rice to the soup. You could also add some chickpeas or lentils for extra protein.
Can I freeze this soup for later?
Yes, you can! Let it cool completely before transferring it to a freezer-safe container. It will keep well in the freezer for up to 2 months.
Enjoy this comforting and flavourful soup! Let me know in the comments what variations you try. Happy cooking!