- Wash and slice cucumber into thin rounds. Wash and chop mint leaves, and juice the lemon.
- Muddle mint leaves gently in a pitcher to release their aroma.
- Add cucumber slices and sugar to the pitcher. Stir to dissolve sugar and adjust to taste.
- Pour in lemon juice and add a pinch of salt.
- Blend ingredients (optional, for a smoother texture). Strain if desired to remove pulp.
- Add water to the pitcher and refrigerate for at least 1-2 hours to chill thoroughly.
- Serve over ice, garnished with cucumber slices and a sprig of mint.
- Calories:50 kcal25%
- Energy:209 kJ22%
- Protein:0.5 g28%
- Carbohydrates:12 mg40%
- Sugar:10 mg8%
- Salt:50 g25%
- Fat:g20%
Last Updated on 2 months by Neha Deshmukh
Cool Cucumber Mint Cooler Recipe – Refreshing Summer Drink
Okay, let’s be real – summer in India is intense. And sometimes, you just need something incredibly refreshing to beat the heat. This Cool Cucumber Mint Cooler is my go-to. I first made this when a heatwave hit Delhi a few years back, and honestly, it saved my life! It’s so easy to make, tastes amazing, and feels incredibly cooling from the inside out. Plus, it looks pretty gorgeous, doesn’t it? Let’s get into it!
Why You’ll Love This Recipe
This isn’t just another summer drink. It’s a little slice of cool, calm, and deliciousness. Here’s why I think you’ll absolutely love it:
- Super Refreshing: Cucumber and mint are naturally cooling, making this perfect for hot days.
- Easy to Make: Seriously, it takes just 5 minutes of prep time!
- Customizable: You can adjust the sweetness and mintiness to your liking.
- Healthy & Hydrating: A much better option than sugary sodas.
Ingredients
Here’s what you’ll need to whip up this cooler:
- 1 Salad Cucumber
- 3-4 tbsp Sugar (adjust to taste)
- 8-10 Mint leaves
- 3 tbsp Lemon juice
- 1 pinch Himalayan rock salt
- 3 cups Water
- Ice cubes, for serving
- Cucumber rings and mint leaves, for garnish
Ingredient Notes
Let’s talk ingredients! A few little things can make a big difference:
- Himalayan Rock Salt: Don’t underestimate this! It has a more subtle, mineral-rich flavor than regular table salt. It really elevates the drink.
- Cucumber Varieties: English cucumbers (the long, thin ones) are great because you don’t need to peel them. But any salad cucumber will work just fine.
- Mint Freshness: Fresh mint is key here. Dried mint just won’t give you the same vibrant flavor. I grow my own, but a trip to the market works too!
Step-By-Step Instructions
Alright, let’s make some magic!
- First, wash and slice the cucumber into thin rounds. Then, gently clean your mint leaves. And don’t forget to squeeze out that fresh lemon juice – about 3 tablespoons should do the trick.
- Now, grab a pitcher. Gently muddle the mint leaves in the bottom. You want to release those lovely oils, but don’t pulverize them!
- Add the cucumber slices and sugar to the pitcher. Give it a little stir and taste. Adjust the sugar to your liking – everyone has a different sweet spot!
- Pour in the lemon juice and add a tiny pinch of Himalayan rock salt. This balances the sweetness and brings out all the flavors.
- (Optional) If you like a super smooth cooler, you can blend all the ingredients together. If you do, you might want to strain it through a fine-mesh sieve to remove any pulp.
- Pour in the water and give everything a good mix. Then, pop it in the fridge for 1-2 hours to really chill. Trust me, this is the hardest part – waiting!
- Finally, fill glasses with ice, pour in the cooler, and garnish with a few cucumber slices and fresh mint leaves. Enjoy!
Expert Tips
A few little things I’ve learned over the years:
- Don’t over-muddle the mint. You want to bruise it, not destroy it.
- Chilling the cooler is crucial. It really makes a difference in how refreshing it tastes.
- Taste as you go! Adjust the sugar and lemon juice to your preference.
Variations
Want to switch things up? Here are a few ideas:
- Spice Level: Adjust Mint: My friend, Priya, loves a really minty drink. She often adds a handful more mint leaves!
- Sugar-Free Option: Swap the sugar for a natural sweetener like stevia or honey. Start with a small amount and adjust to taste.
- Festival Adaptation: Summer Solstice/Heatwave Relief: During intense heat or for a summer solstice celebration, add a splash of rose water for an extra cooling and fragrant touch.
- Blended vs. Muddled: I personally prefer a slightly muddled texture, but blending creates a super smooth and refreshing drink. It’s all about what you like!
Serving Suggestions
This cooler is perfect on its own, but it also pairs well with:
- Spicy Indian snacks like samosas or pakoras.
- Light salads or grilled vegetables.
- A relaxing afternoon in the sun (with plenty of sunscreen, of course!).
Storage Instructions
You can store leftover cooler in the fridge for up to 24 hours. The flavors might mellow slightly, but it will still be delicious. Give it a good stir before serving.
FAQs
Let’s answer some common questions:
- Is this drink best with specific cucumber types? English cucumbers are ideal, but any salad cucumber works. Just peel if the skin is thick.
- Can I make this cooler ahead of time? Absolutely! You can make it up to a day in advance.
- What’s the best way to muddle the mint? Use a muddler or the back of a wooden spoon. Gently press and twist the mint leaves to release their oils.
- Can I use other sweeteners instead of sugar? Yes! Honey, stevia, or maple syrup are all good options.
- How can I adjust the strength of the mint and cucumber flavors? Add more mint leaves or cucumber slices for a stronger flavor. You can also let the cooler sit in the fridge for a longer period to allow the flavors to infuse.