- Rinse soaked rajma and add to a pressure cooker with 6-8 cups of water. Cook for 8-10 whistles until tender. Drain and reserve the water.
- Heat oil in a pan. Sauté onions until translucent. Add tomatoes and green chilies, cooking until softened.
- Stir in ginger-garlic paste and fry until aromatic. Add red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
- Add cooked rajma and half of the reserved water. Simmer, covered, for 8-10 minutes until the gravy thickens.
- Mix in garam masala, amchur powder, and milk/cream. Garnish with coriander leaves.
- Serve hot with jeera rice, roti, or naan for a complete meal.
- Calories:250 kcal25%
- Energy:1046 kJ22%
- Protein:6 g28%
- Carbohydrates:22 mg40%
- Sugar:8 mg8%
- Salt:397 g25%
- Fat:17 g20%
Last Updated on 2 months by Neha Deshmukh
Authentic Rajma Recipe – Indian Kidney Bean Curry with Amchur
Introduction
Oh, Rajma! Just the smell of it simmering on the stove instantly transports me back to my grandmother’s kitchen. This isn’t just a recipe; it’s a hug in a bowl, a taste of home, and a dish that’s been passed down through generations. I remember the first time I tried to make it myself – let’s just say it didn’t quite live up to her version! But with a little practice (and a lot of love), I’ve perfected a Rajma recipe that I’m so excited to share with you. Get ready for a truly comforting and flavorful experience!
Why You’ll Love This Recipe
This Rajma recipe isn’t just delicious, it’s also surprisingly achievable. It’s a hearty, protein-packed meal that’s perfect for a cozy weeknight dinner or a festive gathering. The tangy kick from the amchur powder really elevates the flavors, and the aroma while it’s cooking is simply divine. Plus, it’s a fantastic way to enjoy the goodness of kidney beans!
Ingredients
Here’s what you’ll need to create this magic:
- 1 cup Rajma (kidney beans)
- 2 Onions
- 1 Tomato
- 2 Green chilies
- 1-2 tbsp Red Chili powder (adjust to your spice preference)
- 1 tsp Turmeric powder
- 1-2 tbsp Roasted Coriander powder
- 1-2 tbsp Roasted Cumin powder
- 1 tbsp Ginger-Garlic paste
- 1 tbsp Garam Masala
- 1 tbsp Dry Mango powder (Amchur)
- 3 tbsp Low-fat Milk or Cream
- 2 tbsp Minced Coriander leaves
- 3 tbsp Oil
- Salt as per taste
- 6-8 cups Water (for soaking and cooking)
Ingredient Notes
Let’s talk ingredients! A few little things can make a big difference.
- Rajma (Kidney Beans): Types & Soaking Tips: I prefer the Chitra Rajma variety for its beautiful color and creamy texture, but you can use any kidney bean you like. Soaking is crucial – it reduces cooking time and makes the beans easier to digest. Soak them for at least 8 hours, or ideally overnight, in plenty of water.
- Regional Variations in Spice Blends: Every family has their own secret Rajma spice blend! Some add a pinch of asafoetida (hing) for extra flavor, while others prefer a touch of dried fenugreek leaves (kasuri methi). Feel free to experiment!
- The Importance of Roasted Spices (Coriander & Cumin): Trust me on this one. Roasting the coriander and cumin seeds before grinding them unlocks a whole new level of flavor. It’s a little extra effort, but totally worth it.
- Amchur Powder: The Tangy Secret: Amchur powder, made from dried unripe mangoes, is what gives Rajma its signature tangy flavor. It’s a game-changer! If you can’t find it, you can try substituting with a squeeze of lemon juice, but it won’t be quite the same.
- Oil Choice: Traditional vs. Modern Options: Traditionally, mustard oil was used for Rajma, especially in North India. It gives a lovely pungent flavor. However, you can easily use vegetable oil, canola oil, or even ghee for a richer taste.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, drain the soaked Rajma and add it to a pressure cooker. Add 6-8 cups of fresh water. Pressure cook for 8-10 whistles, or until the beans are tender. Once cooled, drain the Rajma, but don’t throw away the water! We’ll use that later.
- Now, heat the oil in a pan over medium heat. Add the chopped onions and sauté until they turn translucent and golden brown.
- Add the chopped tomatoes and green chilies. Cook until the tomatoes soften and break down, creating a lovely base for the gravy.
- Stir in the ginger-garlic paste and fry for a minute until fragrant. This is where the kitchen starts to smell amazing!
- Add the red chili powder, turmeric powder, roasted coriander powder, roasted cumin powder, and salt. Mix well and sauté for another minute, allowing the spices to bloom.
- Add the cooked Rajma and about half of the reserved Rajma water. Bring to a simmer, cover, and cook for 8-10 minutes, allowing the flavors to meld and the gravy to thicken.
- Finally, stir in the garam masala, amchur powder, and milk or cream. Simmer for another 2-3 minutes. Garnish with fresh minced coriander leaves.
Expert Tips
A few little secrets to take your Rajma to the next level:
- Achieving the Perfect Rajma Consistency: If the gravy is too thick, add a little more of the reserved Rajma water. If it’s too thin, simmer uncovered for a few more minutes.
- Preventing Rajma from Becoming Mushy: Don’t overcook the Rajma! Once they’re tender, drain them immediately.
- Blooming the Spices for Maximum Flavor: Sautéing the spices in oil helps release their essential oils, resulting in a more flavorful dish.
- Using the Reserved Rajma Water for Richness: This is my secret weapon! The water contains all the starches and flavors from the beans, adding incredible depth to the gravy.
Variations
Rajma is a versatile dish – here are a few ways to customize it:
- Vegan Rajma: Simply skip the milk or cream. You won’t even miss it!
- Gluten-Free Rajma: This recipe is naturally gluten-free.
- Spice Level Adjustment (Mild, Medium, Hot): Adjust the amount of red chili powder to your liking. Start with 1 tsp for mild, 1-2 tsp for medium, and more for hot.
- Rajma for Festivals (Navratri, Diwali): Rajma is often served during festivals. You can add a touch of ghee for extra richness during special occasions.
- Rajma Masala with Spinach (Palak Rajma): Add a cup of chopped spinach during the last 5 minutes of cooking for a healthy and delicious twist. My friend, Priya, swears by this version!
Serving Suggestions
Rajma is best served hot with:
- Jeera Rice (cumin rice)
- Roti (Indian flatbread)
- Naan (leavened bread)
- A side of sliced onions and a dollop of yogurt.
Storage Instructions
Leftover Rajma can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to 2 months.
FAQs
- What is the best way to soak Rajma for optimal cooking? Soak the Rajma in plenty of water for at least 8 hours, or overnight. You can also add a pinch of salt to the soaking water.
- Can I use canned Rajma instead of dried beans? Yes, you can, but the flavor won’t be quite as good. If using canned Rajma, drain and rinse it well before adding it to the gravy.
- How can I adjust the thickness of the Rajma gravy? Add more of the reserved Rajma water to thin it out, or simmer uncovered to thicken it.
- What is Amchur powder and can I substitute it? Amchur powder is made from dried unripe mangoes and adds a tangy flavor. You can try substituting with a squeeze of lemon juice, but it won’t be the same.
- How do I prevent the Rajma from losing its color during cooking? Adding a pinch of turmeric powder helps retain the color of the Rajma.
- Can this Rajma be made in an Instant Pot? Absolutely! Reduce the pressure cooking time to about 20-25 minutes.