- Heat oil in a wide pan over medium heat. Add chopped onion and crushed garlic. Sauté until fragrant and lightly golden.
- Add julienned carrots and green peas. Cook until vegetables soften (3-4 minutes).
- Add chicken pieces. Season with salt and pepper. Stir to combine.
- Gently fold in cooked rice to avoid breaking the grains. Ensure even distribution of ingredients.
- Add butter and fresh herbs. Toss lightly until butter melts and coats the rice.
- Serve immediately while hot, optionally garnished with extra herbs.
- Calories:450 kcal25%
- Energy:1882 kJ22%
- Protein:25 g28%
- Carbohydrates:60 mg40%
- Sugar:3 mg8%
- Salt:800 g25%
- Fat:12 g20%
Last Updated on 2 months by Neha Deshmukh
Chicken Fried Rice Recipe – Easy Indian-Style One-Pan Meal
Hey everyone! If you’re anything like me, sometimes you just need a quick, satisfying meal that doesn’t require a ton of effort. This Chicken Fried Rice is my go-to for those nights. It’s a super easy, flavorful dish that’s perfect for a weeknight dinner, and honestly, it’s become a bit of a family favorite. I first made this when I was trying to use up leftover rice and chicken, and it’s been a staple ever since!
Why You’ll Love This Recipe
This isn’t your average fried rice. It’s a simplified, Indian-inspired version that focuses on fresh flavors and a speedy cooking time. It’s ready in under 30 minutes, uses just one pan (hello, fewer dishes!), and is incredibly adaptable to whatever veggies you have on hand. Plus, it’s a fantastic way to use up leftover cooked chicken. Seriously, what’s not to love?
Ingredients
Here’s what you’ll need to whip up this delicious Chicken Fried Rice:
- 1.5 cups Cooked rice
- 0.5-0.75 cups Boiled/Roasted/Grilled Chicken
- 1 Onion (small-medium, chopped)
- 1 clove Garlic (crushed)
- 0.33-0.5 cup Carrot (julienned)
- 2-3 tbsp Peas
- 10 grams Butter
- 1-2 tbsp Chopped coriander/mint/parsley leaves
- Oil (Sunflower/Olive)
- Salt & Pepper
Ingredient Notes
Let’s talk ingredients for a sec! A few little things can make a big difference:
- Rice is Key: I prefer using day-old rice for fried rice. It’s drier and holds its shape better, preventing a mushy final product. Basmati rice works beautifully, but any long-grain rice will do.
- Oil Choices: Sunflower oil is a classic choice for fried rice because of its neutral flavor. But, a good quality olive oil adds a lovely subtle flavor too – totally up to you!
- Herb Power: Fresh herbs are essential! I love a mix of coriander and mint, but parsley works great too. Don’t skimp on these – they really brighten up the dish. Feel free to experiment with what you have.
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat a generous splash of oil in a wide pan or wok over medium heat. Add the chopped onion and crushed garlic. Sauté until they’re fragrant and lightly golden – about 2-3 minutes. This is where the flavor base starts to build!
- Now, toss in the julienned carrots and peas. Cook for another 3-4 minutes, until the vegetables start to soften. You want them to still have a little bit of crunch.
- Add the cooked chicken pieces to the pan. Season with salt and pepper, and stir everything together to combine. Make sure the chicken is heated through.
- Gently fold in the cooked rice. This is important – you want to be gentle so you don’t break up the rice grains. Ensure everything is evenly distributed.
- Add the butter and fresh herbs. Toss lightly until the butter melts and coats the rice, creating a lovely sheen.
- Serve immediately while hot, and optionally garnish with extra herbs. Enjoy!
Expert Tips
- High Heat is Your Friend: While we’re cooking on medium heat for even cooking, don’t be afraid to briefly increase the heat towards the end to get a little bit of char on the rice.
- Don’t Overcrowd the Pan: If you’re making a larger batch, cook in stages to avoid overcrowding. This ensures everything cooks evenly.
- Prep Everything First: Fried rice comes together quickly, so having all your ingredients chopped and measured beforehand is a lifesaver.
Variations
This recipe is a blank canvas! Here are a few ways to customize it:
- Spicy Kick: My friend, Priya, loves to add a pinch of chili flakes or finely chopped green chilies for a bit of heat.
- Veggie Boost: Feel free to throw in other veggies like bell peppers, mushrooms, or broccoli.
- Protein Swap: Shrimp or paneer (Indian cheese) would be delicious substitutes for the chicken.
Vegan Adaptation
Want to make this vegan? It’s easy! Simply swap the butter for a vegan butter alternative or a little extra oil. And, of course, ensure your chicken is replaced with a plant-based protein like tofu or extra veggies.
Gluten-Free Adaptation
This recipe is naturally gluten-free! Just double-check that any sauces or seasonings you use are also gluten-free.
Spice Level Adjustment (Adding chili flakes or green chilies)
As mentioned before, a pinch of chili flakes or a finely chopped green chili will add a lovely kick. Start with a small amount and adjust to your preference.
Festival Adaptations
This is a fantastic quick weeknight meal, but it’s also adaptable for parties! Just increase the quantities and serve it as part of a larger spread. It’s always a hit.
Serving Suggestions
This Chicken Fried Rice is delicious on its own, but it also pairs well with:
- A side of raita (yogurt dip)
- A simple salad
- Spring rolls or samosas
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving. Note that the rice may lose some of its texture upon reheating.
FAQs
Let’s answer some common questions:
Is this recipe suitable for meal prepping?
Yes, it is! However, the rice might be a little softer after reheating.
What type of rice works best for fried rice?
Day-old long-grain rice, like Basmati, is ideal.
Can I use leftover roasted chicken in this recipe?
Absolutely! It’s a great way to use up leftovers.
How can I prevent the rice from becoming sticky?
Using day-old rice and avoiding overcrowding the pan are key.
Can I add other vegetables to this fried rice?
Definitely! Feel free to get creative with your favorite veggies.