Passion Fruit & Chocolate Chia Seed Pudding Recipe – Easy & Healthy

Last Updated on 2 months by Neha Deshmukh

Passion Fruit & Chocolate Chia Seed Pudding Recipe – Easy & Healthy

Hey everyone! If you’re anything like me, you’re always on the lookout for a dessert that’s both satisfying and doesn’t leave you feeling guilty. Well, look no further! This Passion Fruit & Chocolate Chia Seed Pudding is a total game-changer. It’s creamy, dreamy, packed with goodness, and takes just minutes to whip up. I first made this when I was craving something sweet but wanted to avoid refined sugar, and honestly, it’s been a staple ever since.

Why You’ll Love This Recipe

This isn’t just another chia seed pudding recipe. The combination of rich chocolate, tangy passion fruit, and the subtle crunch of goji berries is amazing. It’s perfect for a quick breakfast, a healthy dessert, or even a light snack. Plus, it’s incredibly versatile – you can easily adapt it to your liking (more on that later!). It’s a win-win, really.

Ingredients

Here’s what you’ll need to make this delightful pudding:

• 1 cup Chilled Milk (about 240ml)
• 1 tablespoon Chia Seeds
• 2 Passion Fruit
• 1 teaspoon Unsweetened Cocoa Powder
• 3 teaspoons Honey (or to taste)
• ¼ teaspoon Vanilla Essence
• Goji Berries, as required for garnish

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Chia Seeds – Nutritional Benefits & Sourcing

Chia seeds are tiny powerhouses! They’re packed with fiber, omega-3 fatty acids, and protein. Seriously, they’re amazing for you. You can find them easily in most supermarkets these days, or online. Look for organic options if you can.

Passion Fruit – Regional Variations & Flavour Profile

Passion fruit is where the magic happens! Its tartness cuts through the chocolate beautifully. Depending on where you are, you might find different varieties. The flavour can range from intensely tart to slightly sweet. If you’re lucky enough to have access to fresh passion fruit, definitely use it!

Cocoa Powder – Types & Impact on Flavour

I prefer using natural unsweetened cocoa powder for this recipe. It gives a lovely, rich chocolate flavour. Dutch-processed cocoa powder will give a milder, less acidic flavour – both work, it just depends on your preference!

Step-By-Step Instructions

Alright, let’s get cooking! It’s super simple, I promise.

1. In a bowl, combine 1 cup (240ml) of chilled milk and 1 tablespoon of chia seeds. Give it a good stir to make sure the chia seeds are evenly distributed.
2. Now, cover the bowl and pop it in the fridge for at least 30-45 minutes. This is when the chia seeds work their magic, absorbing the liquid and creating that lovely gel-like texture.
3. Once the chia seed mixture has thickened, add the remaining milk, 1 teaspoon of cocoa powder, 3 teaspoons of honey, and ¼ teaspoon of vanilla essence.
4. Whisk everything together really well until it’s smooth and creamy. Taste and adjust the honey if you like it sweeter.
5. Divide the pudding into serving cups or glasses.
6. Halve the passion fruit and scoop out the pulp. Spoon the passion fruit pulp over the pudding.
7. Finally, garnish with a sprinkle of goji berries.

And that’s it! Seriously, how easy is that?

Expert Tips

• Don’t skip the chilling time! It’s crucial for getting the right pudding consistency.
• Stir well: Make sure everything is properly combined, especially the cocoa powder, to avoid any lumps.
• Adjust sweetness: Honey is great, but feel free to use maple syrup or your favourite sweetener.

Variations

This recipe is a blank canvas for your creativity! Here are a few ideas to get you started:

• Vegan Adaptation: Simply swap the dairy milk for your favourite plant-based milk – almond, soy, or coconut milk all work beautifully.
• Sweetener Options: Maple syrup, agave nectar, or even a date paste would be delicious alternatives to honey.
• Spice Level – Adding a Pinch of Cinnamon or Cardamom: My grandmother always added a tiny pinch of cardamom to her desserts, and it’s lovely here too!
• Festival Adaptations – A Healthy Dessert for Diwali or Holi: This makes a fantastic, guilt-free treat during festivals. A sprinkle of chopped nuts would make it extra festive!

Serving Suggestions

This pudding is delicious on its own, but you can also get fancy! Try serving it with:

• A dollop of coconut yogurt
• A sprinkle of granola
• Fresh berries
• A drizzle of melted dark chocolate

Storage Instructions

Leftover pudding can be stored in an airtight container in the fridge for up to 3 days. It might thicken up a bit, so you can add a splash of milk to loosen it up.

FAQs

Let’s answer some common questions!

1. Can I make this chia seed pudding ahead of time?

Absolutely! In fact, it’s even better the next day as the flavours have time to meld.

2. What can I substitute for passion fruit if it’s unavailable?

Mango pulp or a tangy citrus fruit like orange or grapefruit would be good substitutes.

3. Is this pudding suitable for diabetics? How can I adjust the sweetness?

It can be, but moderation is key. Use a sugar substitute like stevia or erythritol, and keep the portion size small.

4. Can I use almond milk or another plant-based milk?

Definitely! Almond, soy, coconut, or oat milk all work wonderfully.

5. What are the health benefits of chia seeds?

Chia seeds are a fantastic source of fiber, omega-3 fatty acids, protein, and antioxidants. They’re great for digestion, heart health, and overall well-being.

6. How do I know when the chia seeds have gelled properly?

The mixture should have a thick, pudding-like consistency. If it’s still too runny, give it another 15-20 minutes in the fridge.

Enjoy! Let me know what you think in the comments below. I love hearing from you all.