- Make small slits in the green mangoes using a knife.
- Add 2 cups of water to the Instant Pot. Place a steamer basket or wire rack inside, and arrange the mangoes on top.
- Secure the lid, ensure the pressure valve is in the sealing position, and cook on high pressure for 15 minutes. Quick release the pressure immediately afterward.
- Allow the mangoes to cool slightly, then peel and extract the pulp.
- Blend the mango pulp with 4 cups of water, sugar, black salt, roasted cumin powder, and salt until smooth. Adjust seasoning to taste.
- Chill the mixture in the refrigerator. Serve over ice, garnished with fresh mint and a sprinkle of roasted cumin powder.
- Calories:150 kcal25%
- Energy:627 kJ22%
- Protein:2 g28%
- Carbohydrates:35 mg40%
- Sugar:25 mg8%
- Salt:300 g25%
- Fat:1 g20%
Last Updated on 2 months by Neha Deshmukh
Authentic Green Mango Pulp Recipe – Kala Namak & Cumin Cooler
Hey everyone! If you’re anything like me, the sight of green mangoes instantly transports you back to long, hot summers and the promise of something deliciously tangy. This Green Mango Pulp recipe – or kachchi aam ka pulp as we call it at home – is a total lifesaver during those scorching days. It’s a drink that’s been a staple in my family for generations, and I’m so excited to share my version with you. It’s unbelievably refreshing, and that unique blend of sweet, salty, and spicy… well, it’s just magic!
Why You’ll Love This Recipe
This isn’t just another mango drink. This recipe captures the authentic flavors of India with the use of kala namak (black salt) and roasted cumin. It’s incredibly easy to make, especially with the help of an Instant Pot, and it’s the perfect way to beat the heat. Plus, it’s naturally vegan and can easily be adapted to be sugar-free too!
Ingredients
Here’s what you’ll need to make this cooling delight:
- 2 unripe green mangoes
- 4 cups water (approximately 950ml)
- ½ – ¾ cup sugar (adjust to taste – about 100-150g)
- 1 teaspoon kala namak (black salt)
- 1 teaspoon roasted cumin powder
- ½ teaspoon salt (or to taste)
- Ice cubes, for serving
- Fresh mint, for garnish
Ingredient Notes
Let’s talk about a few key ingredients to make sure you get the best results!
Unripe Green Mangoes: Selecting the Right Ones
You want mangoes that are firm to the touch, and a vibrant green color. Avoid mangoes that have soft spots or blemishes. They should feel heavy for their size. I usually look for the totapuri variety, but any firm, sour green mango will work beautifully.
Kala Namak (Black Salt): The Secret to Authentic Flavor
Don’t skip this! Kala namak has a distinctive sulfurous aroma that adds a unique, savory depth to the pulp. It’s what truly sets this recipe apart. You can find it at most Indian grocery stores or online.
Roasted Cumin Powder: Enhancing the Aroma
Roasting the cumin seeds before grinding them elevates the flavor profile. It adds a warm, smoky note that complements the tanginess of the mangoes. You can buy pre-roasted cumin powder, but trust me, roasting your own makes a difference! (Just dry roast cumin seeds in a pan for a few minutes until fragrant, then grind.)
Regional Variations in Mango Pulp Recipes
Every family has their own twist on this classic recipe! Some people add a touch of ginger, while others prefer a spicier kick with a pinch of chili powder. In some regions, they even add a squeeze of lemon or lime juice for extra tang. Feel free to experiment and find what you like best.
Step-By-Step Instructions
Okay, let’s get cooking!
First, make small slits in the green mangoes using a knife. This helps them cook evenly in the Instant Pot.
Next, add 2 cups of water to the Instant Pot. Place a steamer basket or wire rack inside, and carefully position the mangoes on top.
Secure the lid, close the pressure valve, and cook on high pressure for 15 minutes. Once it’s done, do a quick release of the pressure.
Allow the mangoes to cool down enough to handle, then peel them and extract the pulp. It might be a little stringy, but that’s okay!
Now, in a blender, combine the mango pulp with 4 cups of water, sugar, kala namak, roasted cumin powder, and regular salt. Blend until everything is beautifully smooth. Give it a taste and adjust the seasoning to your liking – more sugar if you prefer it sweeter, more salt for a bolder flavor.
Finally, chill the mixture in the refrigerator for at least an hour. Serve over ice, garnished with fresh mint and a sprinkle of roasted cumin powder.
Expert Tips
Achieving the Perfect Pulp Consistency
If your pulp is too thick, simply add a little more water until you reach your desired consistency. If it’s too thin, you can blend in a small piece of mango to thicken it up.
Adjusting Sweetness and Spice Levels
The amount of sugar is really up to you! Start with ½ cup and add more gradually, tasting as you go. For a spicier kick, add a pinch of red chili powder or a small piece of green chili to the blender.
Using Different Types of Mangoes
While totapuri is my go-to, you can experiment with other varieties like rajapuri or even slightly tart, unripe alphonso mangoes.
Variations
Vegan Adaptation
This recipe is naturally vegan! Just double-check that your sugar is vegan-friendly (some refined sugars are processed with bone char).
Sugar-Free Variation
For a sugar-free version, use a natural sweetener like stevia or monk fruit. Start with a small amount and adjust to taste.
Spice Level Adjustment: Mild to Tangy
My friend, Priya, loves a really tangy pulp, so she adds a squeeze of lime juice. It’s a great way to brighten up the flavors!
Summer Cooling Drink Adaptation
I sometimes add a splash of coconut water for an extra hydrating boost during the summer months.
Festival Adaptation: Mango Pulp for Holi
During Holi, we often serve this pulp with dahi bhalle (lentil fritters in yogurt) – it’s the perfect sweet and tangy counterpoint!
Serving Suggestions
This Green Mango Pulp is delicious on its own, but it also pairs well with:
- Indian snacks like samosas or pakoras
- A light lunch
- As a refreshing drink after a spicy meal
Storage Instructions
Leftover Green Mango Pulp can be stored in an airtight container in the refrigerator for up to 3 days.
FAQs
What is the best way to select unripe green mangoes?
Look for firm, vibrant green mangoes that are heavy for their size. Avoid any with soft spots or blemishes.
Can I use pre-made roasted cumin powder, or is it better to roast it myself?
You can use pre-made, but roasting your own cumin seeds really elevates the flavor. It’s a simple step that makes a big difference!
What is Kala Namak and why is it used in this recipe?
Kala namak is a type of black salt with a unique sulfurous aroma. It adds a savory depth to the pulp that you won’t get with regular salt.
Can this recipe be made without an Instant Pot?
Yes! You can boil the mangoes in a pot of water until they are tender. It will take about 20-25 minutes.
How long does the Green Mango Pulp stay fresh in the refrigerator?
Up to 3 days in an airtight container.
Is it possible to freeze the prepared pulp?
Yes, you can freeze it for up to a month. Just leave some space in the container as it will expand when frozen.