Easy Almond Flour Crepe Recipe – Gluten-Free & Eggless

Neha DeshmukhRecipe Author
Ingredients
7 pancakes
Person(s)
  • 1 cup
    almond flour
  • 1 cup
    tapioca flour
  • 3 tablespoons
    coconut flour
  • 1 teaspoon
    baking soda
  • 2 count
    eggs
  • 1 cup
    coconut milk
Directions
  • Preheat a lightly seasoned crepe pan over low heat.
  • Combine almond flour, tapioca flour (or arrowroot flour), coconut flour, baking soda, eggs, and coconut milk in a blender. Blend until smooth.
  • Pour ¼ cup of batter onto the preheated pan.
  • Cook until bubbles form on the surface, then flip and cook for 1-2 more minutes.
  • Repeat with remaining batter. Serve with toppings of your choice.
Nutritions
  • Calories:
    144 kcal
    25%
  • Energy:
    602 kJ
    22%
  • Protein:
    4 g
    28%
  • Carbohydrates:
    12 mg
    40%
  • Sugar:
    1 mg
    8%
  • Salt:
    183 g
    25%
  • Fat:
    10 g
    20%

Last Updated on 2 months by Neha Deshmukh

Easy Almond Flour Crepe Recipe – Gluten-Free & Eggless

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, easy breakfast or snack that doesn’t leave you feeling guilty. And if it happens to be gluten-free? Even better! These almond flour crepes are exactly that – light, fluffy, and totally delicious. I first made these when I was trying to find a good alternative to traditional pancakes, and honestly, I haven’t looked back since. They’re so versatile, and perfect for a lazy weekend brunch.

Why You’ll Love This Recipe

These aren’t your average crepes! They’re incredibly easy to whip up, requiring just a handful of ingredients and minimal effort. Plus, they’re naturally gluten-free, making them a fantastic option for those with dietary restrictions. They’re also surprisingly light and airy, unlike some gluten-free alternatives that can be a bit dense. And did I mention how customizable they are? Sweet or savory, the possibilities are endless!

Ingredients

Here’s what you’ll need to make these delightful almond flour crepes:

  • ?? cup almond flour
  • ?? cup tapioca flour or arrowroot flour
  • 3 tablespoons coconut flour
  • 1 teaspoon baking soda
  • 2 eggs
  • ?? cup coconut milk
  • (Optional) Toppings of your choice – fresh fruit, maple syrup, yogurt, nut butter, or even savory fillings!

Ingredient Notes

Let’s talk ingredients for a sec, because knowing why things work makes all the difference, right?

  • Almond Flour: This is the star of the show! It gives the crepes a lovely nutty flavor and a tender texture. I prefer using blanched almond flour for the smoothest results.
  • Tapioca Flour vs. Arrowroot Flour: These are both great for adding a bit of elasticity to the crepes. Tapioca flour will give a slightly chewier texture, while arrowroot flour is a bit more neutral. You can use either one – they’re pretty interchangeable! (Around 1/4 cup of either works well)
  • Coconut Flour: Don’t underestimate this one! Coconut flour is super absorbent, so it helps bind the ingredients together. A little goes a long way, so stick to the 3 tablespoons.
  • Coconut Milk: I usually use full-fat coconut milk for a richer flavor and creamier texture. But light coconut milk works too, if you’re watching your calories. (Around 3/4 cup is perfect)

Step-By-Step Instructions

Alright, let’s get cooking!

  1. First, preheat a seasoned crepe pan (or a non-stick skillet) over low heat. A well-seasoned pan is your best friend here!
  2. Now, into your blender goes the almond flour, tapioca/arrowroot flour, coconut flour, baking soda, eggs, and coconut milk.
  3. Blend everything together until it’s beautifully smooth. No lumps allowed!
  4. Pour about ?? cup of batter onto the preheated pan. Swirl the pan around to spread the batter into a thin, even circle.
  5. Cook for a couple of minutes, until bubbles start to form on the surface. Then, carefully flip the crepe and cook for another 1-2 minutes, until golden brown.
  6. Repeat with the remaining batter, stacking the cooked crepes on a plate.
  7. Finally, the best part – serve with your favorite toppings!

Expert Tips

  • Low and Slow: Keep the heat on low. This prevents the crepes from burning before they cook through.
  • Thin is In: The thinner the crepe, the better! Don’t be afraid to spread the batter really thinly on the pan.
  • Seasoning is Key: A well-seasoned crepe pan is crucial for preventing sticking. If you don’t have one, lightly grease the pan with coconut oil or butter.

Variations

Want to switch things up? Here are a few ideas:

  • Vegan Adaptation: Replace the eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water, let sit for 5 minutes).
  • Gluten-Free Confirmation: Double-check that your baking powder is certified gluten-free if you’re super sensitive.
  • Spice Level: Add a dash of vanilla extract or cinnamon to the batter for a warm, cozy flavor. My grandma always added a pinch of cardamom!
  • Sweet vs. Savory: For savory crepes, omit the vanilla/cinnamon and add a pinch of salt and pepper to the batter. Fill with veggies, cheese, or even leftover curry!

Serving Suggestions

These crepes are so versatile! Here are a few of my favorite ways to enjoy them:

  • Classic Sweet: Fresh berries, a drizzle of maple syrup, and a dollop of yogurt.
  • Nutty Delight: Nut butter, sliced bananas, and a sprinkle of chia seeds.
  • Savory Treat: Sautéed spinach, feta cheese, and a fried egg.
  • Indian Inspired: A spoonful of sweetened ricotta cheese and a sprinkle of cardamom.

Storage Instructions

Got leftovers? No problem! You can store the cooked crepes in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a skillet or microwave. You can also freeze them for longer storage – just separate each crepe with a piece of parchment paper to prevent sticking.

FAQs

Let’s answer some common questions:

  • Can I make the batter ahead of time? Absolutely! You can make the batter up to 24 hours in advance and store it in the refrigerator. Just give it a good whisk before using.
  • How long will it keep? The batter will keep in the fridge for up to 24 hours.
  • What’s the best way to prevent the crepes from sticking? A well-seasoned pan and low heat are your best bets. You can also lightly grease the pan with coconut oil or butter.
  • Can I use a different type of flour? While almond flour is ideal, you could experiment with other gluten-free flours like oat flour or buckwheat flour. Just be aware that the texture might be slightly different.
  • What are some healthy topping ideas? Fresh fruit, yogurt, nut butter, seeds, and a drizzle of honey are all great options.
  • How do I get perfectly thin crepes? Practice makes perfect! Use a thin-bottomed pan, spread the batter quickly and evenly, and don’t be afraid to experiment with the amount of batter you use.
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