Prune Juice Recipe – Metabolism Boost with Butter & Coffee

Last Updated on 6 months ago by Neha Deshmukh

Prune Juice Recipe – Metabolism Boost With Butter & Coffee

Introduction

Okay, let’s be real – prune juice doesn’t always have the best reputation. But trust me on this one! This isn’t your grandma’s prune juice (unless your grandma is super into wellness hacks!). I stumbled upon this little concoction a while back when I was looking for a gentle way to get things moving and give my metabolism a little nudge. The addition of butter and a touch of coffee? It sounds strange, but it’s seriously comforting and surprisingly delicious. It’s become a little morning ritual for me, and I’m excited to share it with you.

Why You’ll Love This Recipe

This prune juice recipe is more than just a drink; it’s a little self-care moment. It’s quick, easy, and requires just a handful of ingredients. Plus, it’s a gentle way to support your digestive health and potentially boost your metabolism. Who doesn’t want that?

Ingredients

Here’s what you’ll need:

• 1 cup prune juice (about 240ml)
• 1 teaspoon unsalted butter (about 5g)
• ½ teaspoon coffee powder (optional)

Ingredient Notes

Let’s talk ingredients! A few little things I’ve learned along the way…

• Prune Juice: Don’t skimp on quality here. A good prune juice will have a rich, deep flavor.
• Unsalted Butter: I always use unsalted so I can control the overall saltiness. You can substitute with ghee for a lovely nutty flavor, or a vegan butter alternative (more on that later!).
• Coffee Powder: This is totally optional, but I find it gives a lovely little boost. I prefer a finely ground instant coffee, but you can experiment with different types.

Prune Juice: Varieties & Health Benefits

Prune juice is made from dried plums, also known as prunes. It’s packed with fiber, vitamins, and antioxidants. It’s well-known for its digestive benefits, helping to relieve constipation and promote regularity. But did you know it’s also a good source of potassium and can contribute to bone health? There are different varieties available – some are lighter in color, others are darker and more concentrated. I usually go for a darker, richer variety.

Unsalted Butter: Quality & Alternatives

The butter adds a lovely richness and helps make the drink more satisfying. It also contains healthy fats! If you’re dairy-free, don’t worry – we’ll cover substitutions in the variations section. Using a good quality unsalted butter really makes a difference.

Coffee Powder: Optional Boost & Types

The coffee powder is where things get fun! It adds a subtle caffeine kick and a depth of flavor. It’s also believed to have metabolism-boosting properties. I use instant coffee for convenience, but you could experiment with finely ground espresso powder if you’re feeling fancy.

Step-By-Step Instructions

Alright, let’s make this! It’s seriously simple.

1. Gently heat the prune juice in a saucepan over low heat, or in the microwave for about 30-60 seconds. You want it warm, not boiling!
2. Once warm, stir in the unsalted butter until it’s completely melted and incorporated. It should look lovely and glossy.
3. If you’re using coffee powder, dissolve it in a tablespoon of warm water first. Then, whisk it into the prune juice and butter mixture.
4. Drink slowly on an empty stomach. I like to enjoy mine first thing in the morning, or before bed.

Expert Tips

• Don’t overheat the prune juice – boiling can affect the flavor.
• Stir well to ensure the butter is fully melted and blended.
• If you find the taste too strong, add a splash of warm water.

Variations

• Spice Level: Adjusting Coffee Intensity: If you’re sensitive to caffeine, start with just ¼ teaspoon of coffee powder. Or, skip it altogether!
• Festival Adaptations: Incorporating into Ayurvedic Routines: My friend, who follows an Ayurvedic lifestyle, sometimes adds a pinch of ginger and cinnamon to this drink during the colder months.
• Vegan Adaptation: Butter Substitutes: Use a vegan butter alternative, coconut oil, or even a tablespoon of almond butter for a creamy, plant-based version.
• Gluten-Free: This recipe is naturally gluten-free!

Serving Suggestions

This is best enjoyed on its own, as a little morning or evening ritual. It’s not really a drink to pair with food, but if you must, maybe a simple piece of fruit.

Storage Instructions

Honestly, this is best made fresh. It doesn’t store well, and the flavor can change. If you absolutely have to, you can store leftovers in the fridge for up to 24 hours, but it won’t be quite the same.

FAQs

• Is prune juice safe to drink every day? For most people, yes! But if you have any underlying health conditions, it’s always best to check with your doctor.
• Can I use dates instead of prunes? You can, but the flavor will be different. Date juice is sweeter and less tart than prune juice.
• What are the benefits of adding butter to prune juice? The butter adds healthy fats and makes the drink more satisfying. It also helps with absorption of some of the nutrients in the prune juice.
• Can I drink this prune juice mixture with other beverages? I recommend enjoying it on its own to fully appreciate the flavor and benefits.
• How long does it take to see results from drinking prune juice for metabolism? Results vary from person to person. It’s not a magic bullet, but consistent consumption as part of a healthy lifestyle may support your metabolism over time.