- Boil cauliflower florets in salted turmeric water until tender. Drain and set aside.
- Heat oil in a pan. Temper fennel seeds and curry leaves until fragrant.
- Add ginger-garlic paste and onions. Sauté until golden brown.
- Mix in tomatoes and cook until pulpy. Add all spice powders and sauté for 2 minutes.
- Stir in cashew paste and salt. Cook until oil separates.
- Combine cooked cauliflower with the masala mixture. Simmer until thickened.
- Prepare thin, crispy dosas on a hot griddle. Place a generous filling in the center and fold.
- Serve immediately with coconut chutney or sambar.
- Calories:289 kcal25%
- Energy:1209 kJ22%
- Protein:4 g28%
- Carbohydrates:48 mg40%
- Sugar:2 mg8%
- Salt:538 g25%
- Fat:8 g20%
Last Updated on 2 months by Neha Deshmukh
Cauliflower Dosa Masala Recipe – Authentic Indian Street Food
Hey everyone! If you’re anything like me, you absolutely love a good dosa. Crispy, golden, and filled with something delicious… what’s not to love? Today, I’m sharing a recipe that takes the humble dosa to a whole new level – Cauliflower Dosa Masala! It’s a fantastic way to sneak in some veggies and it’s bursting with flavour. I first made this for a family get-together and it was a huge hit – even my picky eaters couldn’t get enough!
Why You’ll Love This Recipe
This Cauliflower Dosa Masala is a delightful blend of textures and tastes. The soft, spiced cauliflower filling contrasts beautifully with the crisp dosa. It’s a satisfying and flavourful meal that’s perfect for breakfast, lunch, or even a quick dinner. Plus, it’s a fun way to enjoy a classic Indian street food at home!
Ingredients
Here’s what you’ll need to make this deliciousness:
- 2 cups dosa batter
- 1 small cauliflower, cut into florets (about 500g)
- 1 medium onion, finely chopped
- 1 teaspoon ginger garlic paste
- 2 tomatoes, chopped
- ¼ teaspoon turmeric powder (about 1g)
- 1 teaspoon chili powder (adjust to your spice preference – about 5g)
- 1 teaspoon coriander powder (about 5g)
- 1 teaspoon garam masala powder (about 5g)
- 2 tablespoons cashew paste (about 30g)
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
- ½ teaspoon fennel seeds
- A few curry leaves
- 1.5 tablespoons oil
Ingredient Notes
Let’s talk ingredients! A few things make this recipe extra special.
- Fennel Seeds & Curry Leaves: Don’t skip these! Tempering them in oil releases an amazing aroma and adds a lovely depth of flavour to the masala.
- Cashew Paste: This is the secret to a rich and creamy masala. It adds a subtle sweetness and luxurious texture. You can make your own by soaking cashews in warm water for 30 minutes and then blending them into a smooth paste.
- Dosa Batter: Now, dosa batter can vary quite a bit depending on where you are in South India. Some use a mix of rice and urad dal (black lentils), while others add poha (flattened rice) or even fenugreek seeds. Feel free to use your favourite homemade or store-bought batter. If you’re making your own, a classic ratio is 4:1 rice to urad dal.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s prep the cauliflower. Boil the cauliflower florets in salted, turmeric-infused water until they’re tender but still hold their shape. Drain them well and set aside.
- Now, heat the oil in a pan over medium heat. Add the fennel seeds and curry leaves. Let them sizzle and pop until they become fragrant – this usually takes about 30 seconds.
- Add the ginger-garlic paste and chopped onions. Sauté until the onions turn a beautiful golden brown. Patience is key here!
- Next, toss in the chopped tomatoes and cook until they become soft and pulpy. Add all the spice powders – turmeric, chili, coriander, and garam masala – and sauté for another 2 minutes. This helps bloom the spices and release their flavours.
- Stir in the cashew paste and salt. Cook until the oil starts to separate from the masala, indicating it’s nicely cooked.
- Add the boiled cauliflower to the masala mixture and gently combine. Simmer for a few minutes, allowing the cauliflower to absorb all those wonderful flavours and the mixture to thicken slightly.
- Time for the dosas! Heat a flat griddle or non-stick pan over medium-high heat. Pour a ladleful of dosa batter onto the hot griddle and spread it into a thin circle.
- Once the dosa is golden brown and crispy around the edges, place a generous spoonful of the cauliflower masala in the center. Fold the dosa in half and serve immediately.
Expert Tips
- Don’t overcrowd the pan when making dosas. Work in batches to ensure they cook evenly and get nice and crispy.
- A well-seasoned cast iron griddle is ideal for making dosas, but a good non-stick pan works perfectly well too.
- If your dosa batter is too thick, add a tablespoon or two of water to adjust the consistency.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Use a plant-based dosa batter made with rice, lentils, and perhaps some oats or quinoa. You can also substitute the cashew paste with a sunflower seed paste.
- Gluten-Free Adaptation: Ensure your dosa batter is made with gluten-free ingredients. Most traditional dosa batters are naturally gluten-free, but always double-check if you’re using a pre-made mix.
- Spice Level: Adjust the amount of chili powder to suit your taste. My friend, Priya, likes to add a pinch of cayenne pepper for an extra kick!
- Festival Adaptations: This makes a wonderful offering during Ganesh Chaturthi or any South Indian festival. It’s a crowd-pleaser, I promise!
Serving Suggestions
Serve your Cauliflower Dosa Masala hot and fresh with:
- Coconut chutney – a classic pairing!
- Sambar – a lentil-based vegetable stew.
- A side of fresh, crisp vegetables like cucumber and carrots.
Storage Instructions
- Cauliflower Masala: Leftover masala can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before using.
- Dosa Batter: Store leftover dosa batter in the refrigerator for up to 2 days. It may ferment slightly, so you might need to add a little water to adjust the consistency.
FAQs
Let’s answer some common questions:
- What type of oil is best for making dosas? Traditionally, groundnut oil is used, but you can also use sunflower oil, vegetable oil, or even coconut oil.
- Can I make the cauliflower masala ahead of time? Absolutely! You can make the masala a day in advance and store it in the refrigerator.
- How do I get dosas crispy? Make sure your griddle is hot enough and spread the batter thinly. A little oil around the edges helps too!
- What is the best way to store leftover dosa batter? Store it in an airtight container in the refrigerator. Don’t forget to stir it before using.
- Can I use frozen cauliflower for this recipe? Yes, you can! Just make sure to thaw it completely and drain any excess water before boiling.
Enjoy making this Cauliflower Dosa Masala! I hope it brings a little bit of South Indian sunshine to your kitchen. Let me know how it turns out in the comments below!