Creamy Potato & Cauliflower Soup Recipe – Easy Comfort Food

Neha DeshmukhRecipe Author
Ingredients
2 people
Person(s)
  • 1 count
    Potato
  • 2 cups
    Cauliflower florets
  • 1 count
    Onion
  • 2 cloves
    Garlic
  • 1 tablespoon
    Butter
  • 1 count
    Bay leaf
  • 1 teaspoon
    Salt
  • 1 teaspoon
    Black pepper
Directions
  • Heat butter in a pressure cooker or soup pot. Add bay leaf, garlic, and onion. Sauté on medium-low heat until onions are translucent.
  • Add chopped potatoes and cauliflower florets. Stir-fry for 2 minutes to lightly coat vegetables with butter.
  • Pour 2 cups of water into the cooker. Pressure cook for 3 whistles (or simmer in a soup pot for 15-20 minutes until vegetables are tender).
  • Remove bay leaf. Blend the mixture using an immersion blender until smooth and creamy.
  • Reheat the soup gently if needed. Season with salt and black pepper to taste. Serve hot.
Nutritions
  • Calories:
    200 kcal
    25%
  • Energy:
    836 kJ
    22%
  • Protein:
    6 g
    28%
  • Carbohydrates:
    35 mg
    40%
  • Sugar:
    5 mg
    8%
  • Salt:
    300 g
    25%
  • Fat:
    5 g
    20%

Last Updated on 2 months by Neha Deshmukh

Creamy Potato & Cauliflower Soup Recipe – Easy Comfort Food

Okay, let’s be real. Sometimes you just need a big bowl of comfort. And for me, that often means a creamy, warming soup. This Creamy Potato & Cauliflower Soup is exactly that – simple, satisfying, and surprisingly easy to make. I first whipped this up on a particularly chilly monsoon evening, and it’s been a family favourite ever since! It’s perfect for a light lunch, a cozy dinner, or even a starter for a festive meal.

Why You’ll Love This Recipe

This soup is a winner for so many reasons! It’s incredibly quick to put together – ready in under 30 minutes. Plus, it uses ingredients you probably already have in your kitchen. It’s naturally vegetarian, and the creamy texture feels so luxurious without being overly heavy. Honestly, it’s a hug in a bowl!

Ingredients

Here’s what you’ll need to create this comforting soup:

  • 1 whole Potato (about 150-200g)
  • 2 cups Cauliflower florets (approx. 250g)
  • 1 whole Onion
  • 2 cloves Garlic
  • 1 tablespoon Butter (about 15ml)
  • 1 whole Bay leaf
  • Salt as needed
  • Black pepper to taste (about ¼ – ½ teaspoon)
  • 2 cups Water (480ml)

Ingredient Notes

A few little things that make a big difference!

  • Butter is key: Don’t skimp on the butter! It really adds to the richness and flavour of the soup. You can use salted or unsalted, just adjust the added salt accordingly.
  • Cauliflower Power: Feel free to use pre-cut cauliflower florets to save time.
  • Spice it up: While this recipe keeps things simple, Indian cooking is all about flavour! You could add a pinch of turmeric (haldi) or a dash of red chilli powder for a little warmth. Some families in North India like to add a tiny bit of garam masala at the end for extra depth.
  • Potato Choice: I prefer using a starchy potato like Yukon Gold or Russet for a creamier texture, but any potato will work.

Step-By-Step Instructions

Let’s get cooking!

  1. First, melt the butter in a pressure cooker or a nice, heavy-bottomed soup pan over medium-low heat. Add the bay leaf, minced garlic, and chopped onion. Sauté them until the onions turn translucent and beautifully fragrant – about 5-7 minutes.
  2. Now, add the chopped potato and cauliflower florets to the pan. Give everything a good stir-fry for about 2 minutes, just to lightly coat the veggies in those lovely flavours.
  3. Pour in the 2 cups of water. If you’re using a pressure cooker, secure the lid and cook for 3 whistles. If you’re using a soup pan, bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are fork-tender.
  4. Carefully remove the bay leaf (you don’t want anyone accidentally biting into that!). Now for the magic – use a hand blender to blend the mixture until it’s smooth and incredibly creamy. Be careful when blending hot liquids!
  5. Gently reheat the soup if needed. Season with salt and black pepper to taste. And that’s it! Serve hot and enjoy.

Expert Tips

  • Don’t Overcook: Be careful not to overcook the vegetables, especially if using a pressure cooker. You want them soft, but not mushy before blending.
  • Blending Power: If you don’t have a hand blender, you can carefully transfer the soup to a regular blender in batches.
  • Taste as you go: Seasoning is key! Add salt and pepper gradually, tasting as you go, to get it just right.

Variations

Want to make this soup your own? Here are a few ideas:

  • Vegan Adaptation: Swap the butter for olive oil or a vegan butter alternative.
  • Spice Level Adjustment: Add a pinch of red chilli powder or a finely chopped green chilli for a bit of heat. My friend, Priya, loves adding a tiny bit of Kashmiri chilli powder for colour and mild flavour.
  • Thickening Options: If you prefer a thicker soup, you can add a tablespoon of cornstarch mixed with a little cold water during the last few minutes of cooking.
  • Festival/Winter Adaptations: For a festive touch, garnish with a swirl of cream and a sprinkle of chopped coriander (cilantro). During winter, I sometimes add a pinch of nutmeg for extra warmth.

Serving Suggestions

This soup is fantastic on its own, but here are a few ideas to make it a complete meal:

  • Serve with a side of crusty bread for dipping.
  • Add a dollop of plain yogurt or sour cream.
  • Garnish with fresh herbs like parsley or chives.
  • A sprinkle of toasted croutons adds a lovely crunch.

Storage Instructions

  • Refrigerating: Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Yes, this soup freezes beautifully! Store it in freezer-safe containers for up to 2 months.

FAQs

Let’s tackle some common questions:

  • Is this soup suitable for freezing? Absolutely! It’s a great make-ahead option.
  • Can I make this soup ahead of time? Yes, you can make it a day or two in advance. The flavours will actually develop even more!
  • What if I don’t have a pressure cooker? No problem! Just simmer the soup in a regular pot for 15-20 minutes until the vegetables are tender.
  • Can I add other vegetables like carrots or leeks? Definitely! Feel free to experiment. Carrots and leeks would both be delicious additions.
  • How can I adjust the consistency of the soup? If it’s too thick, add a little more water. If it’s too thin, simmer it for a few more minutes to reduce the liquid.
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