- Wash sabudana twice and soak in water for 4-5 hours, or until softened.
- Mash cooked potatoes and combine with soaked sabudana, crushed peanuts, rice flour, green chilies, coriander leaves, cumin seeds, lemon juice, and salt in a bowl.
- Mix thoroughly to form a dough and divide into 6-7 equal portions.
- Heat a tawa (griddle) and lightly grease it with oil or use parchment paper. Flatten each portion on the parchment paper into a round shape, making holes in the center.
- Carefully transfer the thalipeeth to the tawa. Cook on medium-low heat, adding oil to the holes, until golden brown and crisp on both sides.
- Serve hot with yogurt or chutney.
- Calories:200 kcal25%
- Energy:836 kJ22%
- Protein:5 g28%
- Carbohydrates:30 mg40%
- Sugar:1 mg8%
- Salt:150 g25%
- Fat:8 g20%
Last Updated on 4 months by Neha Deshmukh
Sabudana Thalipeeth Recipe – Authentic Potato & Tapioca Pearl Flatbread
Introduction
Okay, let’s be real – Sabudana Thalipeeth is comfort food defined. It’s one of those dishes that instantly transports me back to my grandmother’s kitchen. I first made this myself when I was craving something warm and satisfying, and honestly, it’s been a family favorite ever since! This recipe is a little bit of effort, but trust me, the end result – a crispy, flavorful flatbread – is SO worth it. It’s perfect for a weekend brunch, a festive snack, or just when you need a little bit of homemade goodness.
Why You’ll Love This Recipe
This Sabudana Thalipeeth isn’t just delicious; it’s also wonderfully versatile. It’s naturally gluten-free, and we’ll talk about how to make it vegan too! Plus, it’s a fantastic way to use up leftover boiled potatoes. But most of all, you’ll love the unique texture – soft inside, crispy outside, and packed with flavor.
Ingredients
Here’s what you’ll need to make this magic happen:
- 1 cup Sabudana (tapioca pearls)
- 3-4 Potatoes (cooked, peeled)
- 0.25 cup Peanuts (roasted, crushed)
- 1 tablespoon Rice flour
- 1 Green chilli (finely chopped)
- 0.25 cup Coriander leaves (chopped)
- 1 teaspoon Cumin seeds
- 1 teaspoon Lemon juice
- Salt as needed
Ingredient Notes
Let’s chat about the ingredients for a sec, because a few little things can make a big difference!
Sabudana (Tapioca Pearls): Types & Soaking Tips
There are a couple of types of sabudana available – small and large pearls. I prefer the smaller ones for thalipeeth, as they bind better. The soaking is crucial. You want the pearls to be soft and slightly translucent, but not mushy. 4-5 hours is usually good, changing the water a couple of times.
Potatoes: Best Varieties for Thalipeeth
Any good all-rounder potato will work, but I find that red potatoes hold their shape nicely. Avoid waxy potatoes, as they can make the thalipeeth a bit gummy. Leftover boiled potatoes are perfect – just make sure they aren’t overly moist.
Peanuts: Roasting & Crushing for Optimal Flavor
Roasting the peanuts really brings out their flavor. You can do this in a dry pan on the stovetop, or even in the oven. Don’t skip the crushing part! You want a coarse texture, not peanut butter.
Rice Flour: The Role of Binding
Rice flour acts as a binder, helping the thalipeeth hold its shape. Don’t have rice flour? You can use cornstarch as a substitute, but rice flour gives a more authentic flavor.
Regional Variations in Spice Blend
Every family has their own little twist! Some people add a pinch of turmeric, a dash of red chilli powder, or even a little bit of ginger. Feel free to experiment and make it your own.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, wash the sabudana twice under cold water. Then, soak it in enough water for 4-5 hours, until the pearls are soft.
- While the sabudana is soaking, mash your cooked potatoes until they’re smooth.
- In a large bowl, combine the mashed potatoes, soaked sabudana (drain any excess water!), crushed peanuts, rice flour, chopped green chilli, coriander leaves, cumin seeds, lemon juice, and salt.
- Now, get your hands in there and mix everything really well! You want a dough that holds together but isn’t too sticky.
- Divide the dough into 6-7 equal balls.
- Heat a tawa (griddle) over medium-low heat. Grease it lightly with oil, or even better, use parchment paper.
- Place a ball of dough on the parchment paper and gently flatten it into a round shape, about 4-5 inches in diameter. Poke a few holes in the center with your finger – this helps it cook evenly.
- Carefully transfer the thalipeeth to the hot tawa.
- Cook for about 4-5 minutes per side, adding a little oil to the holes as it cooks. You want it to be golden brown and crispy.
- Serve hot!
Expert Tips
Here are a few things I’ve learned over the years:
Achieving the Perfect Texture
The key to a good thalipeeth is getting the right dough consistency. It shouldn’t be too wet or too dry. If it’s too wet, add a little more rice flour. If it’s too dry, add a teaspoon of water at a time.
Preventing Sticking During Cooking
Using parchment paper is a lifesaver! It prevents the thalipeeth from sticking to the tawa and makes flipping much easier.
Troubleshooting Dough Consistency
If your dough is crumbling, it’s likely too dry. Add a little water, one teaspoon at a time, until it comes together. If it’s too sticky, add a little rice flour.
Variations
Let’s get creative!
Vegan Sabudana Thalipeeth
This is super easy! Just make sure you’re not using any ghee or dairy-based yogurt for serving.
Gluten-Free Adaptations
This recipe is naturally gluten-free, but always double-check your rice flour to ensure it’s certified gluten-free if you have a severe allergy.
Spice Level Adjustments (Mild, Medium, Spicy)
Adjust the amount of green chilli to your liking. For a milder flavor, remove the seeds from the chilli. For a spicier kick, add a pinch of red chilli powder. My friend, Priya, loves to add a finely chopped Serrano pepper for extra heat!
Festival Adaptations (Ganesh Chaturthi, Navratri)
Sabudana Thalipeeth is a popular offering during Ganesh Chaturthi and Navratri. You can make smaller, bite-sized thalipeeth for offering to the deity.
Serving Suggestions
These are delicious on their own, but even better with:
- Yogurt (plain or flavored)
- Green chutney
- Tamarind chutney
- A sprinkle of chaat masala
Storage Instructions
Leftover thalipeeth can be stored in an airtight container at room temperature for a day or two. Reheat on a tawa or in a toaster oven to restore crispness.
FAQs
Let’s answer some common questions:
What is Sabudana and where can I find it?
Sabudana are small, pearl-like tapioca starch granules. You can find them at most Indian grocery stores, and increasingly in the international aisle of larger supermarkets.
Can I use leftover boiled potatoes for this recipe?
Absolutely! It’s a great way to use them up. Just make sure they aren’t overly moist.
How do I know if the sabudana is soaked enough?
The sabudana should be soft and slightly translucent, with no hard center. They shouldn’t be mushy, though.
Can I make the dough ahead of time?
You can, but the sabudana tends to absorb moisture over time, so the dough might become a bit dry. If you make it ahead, cover it tightly and add a teaspoon of water if needed before shaping.
What chutneys pair best with Sabudana Thalipeeth?
Green chutney, tamarind chutney, and even a simple yogurt dip with a sprinkle of cumin powder are all fantastic choices!
Neha Deshmukh
Neha holds a B.A. in History with a focus on Indian and world history, including ancient, medieval, and modern periods. At RecipesOfIndia.org — the world’s largest database of Indian recipes — she combines her love for food and history by exploring how India’s past has shaped its culinary traditions.