- Combine yogurt, mint leaves, cilantro (coriander leaves), curry leaves, mango, ginger, green chilies, cucumber, and water in a blender.
- Blend the mixture until smooth.
- Strain the blended drink through a fine-mesh sieve to remove any fibrous remnants.
- Serve chilled in glasses, optionally garnished with mint leaves or cucumber slices.
- Calories:120 kcal25%
- Energy:502 kJ22%
- Protein:3 g28%
- Carbohydrates:25 mg40%
- Sugar:15 mg8%
- Salt:50 g25%
- Fat:2.5 g20%
Last Updated on 2 months by Neha Deshmukh
Cool Mango Lassi Recipe – Yogurt, Mint & Ginger Drink
Hey everyone! If you’re anything like me, you’re always on the lookout for a refreshing drink, especially when the weather heats up. And honestly, nothing beats a cool, creamy Mango Lassi. This isn’t your average lassi though – we’re adding a vibrant twist with fresh mint, coriander, and a little zing of ginger. Trust me, it’s a game changer! I first made this when I was craving something a little different from the traditional sweet lassi, and it quickly became a family favourite.
Why You’ll Love This Recipe
This Mango Lassi is seriously the best of both worlds. It’s incredibly easy to make – we’re talking 10 minutes, tops! – and it’s bursting with flavour. The mango provides sweetness, the yogurt adds a lovely tang, and the mint, coriander, and ginger give it a wonderfully refreshing kick. It’s the perfect drink to cool down on a hot day, or just to enjoy as a delicious treat. Plus, it’s a fantastic way to use up ripe mangoes!
Ingredients
Here’s what you’ll need to whip up this delightful lassi:
- 1 cup yogurt
- 1 handful mint leaves
- 0.5 handful coriander leaves
- 0.5 handful curry leaves
- 1 small piece mango (about 100g)
- 1 small piece ginger (about 1 inch)
- 2 green chillies (adjust to your spice preference!)
- 1 cucumber
- 1 cup water (240ml)
Ingredient Notes
Let’s talk ingredients! A few little things can make a big difference.
- Fresh Mint & Coriander: Seriously, don’t skimp on these! Fresh herbs are key to that bright, refreshing flavour. I grow my own, but a trip to the market works just as well.
- Mango Varieties: Alphonso mangoes are the gold standard for lassi, if you can get your hands on them. But honestly, any sweet, ripe mango will work beautifully – Totapuri, Kesar, or even a good quality store-bought mango.
- Yogurt Types: I prefer using full-fat yogurt for the creamiest lassi, but you can absolutely use low-fat or Greek yogurt. Greek yogurt will give you a thicker lassi, so you might need to add a little extra water to reach your desired consistency. Dahi is the traditional Indian yogurt used, and it has a lovely tang.
Step-By-Step Instructions
Alright, let’s get blending! It’s super simple, I promise.
- First, gather all your ingredients. It just makes life easier, right?
- Now, pop the yogurt, mint leaves, coriander leaves, curry leaves, mango, ginger, green chillies, cucumber, and water into your blender.
- Blend everything together until it’s beautifully smooth and well combined. Don’t be afraid to blend for a little longer to ensure there are no chunks!
- Finally, strain the lassi through a fine-mesh sieve. This gets rid of any little bits of fibre and gives you a super silky-smooth drink.
- Pour into glasses, and enjoy immediately!
Expert Tips
Here are a few things I’ve learned over the years:
- Chill Your Ingredients: For an extra-cold lassi, chill the mango and yogurt beforehand.
- Adjust the Water: Add more or less water depending on how thick you like your lassi.
- Taste as You Go: Don’t be afraid to taste and adjust the ingredients to your liking. More ginger? A little extra mango? Go for it!
Variations
Want to switch things up? Here are a few ideas:
- Vegan Option: Swap the dairy yogurt for a plant-based alternative like coconut yogurt or almond yogurt. It changes the flavour slightly, but it’s still delicious! My friend, who’s vegan, loves using coconut yogurt.
- Spice Level Adjustment: If you’re not a fan of spice, remove the green chillies altogether. Or, if you like things really hot, add an extra chilli!
- Summer Cooling Adaptations: Add a pinch of cardamom powder for an extra cooling effect. My grandmother always added a tiny bit – it’s a traditional Ayurvedic practice.
Serving Suggestions
This lassi is fantastic on its own, but it also pairs beautifully with:
- Spicy Indian dishes – it helps cool the palate.
- A light lunch or snack.
- Just about anything, really! It’s that versatile.
Garnish with a sprig of mint or a slice of cucumber for a pretty presentation.
Storage Instructions
While this lassi is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. It might separate a little, so just give it a good stir before serving.
FAQs
Got questions? I’ve got answers!
- Is this lassi suitable for diabetics? This lassi contains natural sugars from the mango and lactose from the yogurt. It’s best to consume in moderation and consult with a healthcare professional.
- Can I use frozen mango in this recipe? Absolutely! Frozen mango works great, especially if fresh mangoes aren’t in season. You might need to add a little extra water to help it blend.
- What is the best type of yogurt to use for lassi? As mentioned earlier, full-fat yogurt gives the creamiest results, but any yogurt will work.
- How can I make this lassi sweeter or tangier? Add a little honey or sugar for sweetness, or a squeeze of lemon juice for tanginess.
- Can I prepare this lassi ahead of time? You can blend the ingredients ahead of time and store them in the refrigerator, but it’s best to strain and serve it just before you’re ready to enjoy it.