- Finely chop green onions, garlic, and red chili.
- In a glass container, combine soy sauce, water, honey, chopped garlic, green onion, chili, and sesame seeds. Mix well.
- Boil eggs for 6-7 minutes, then immediately transfer to an ice bath to cool.
- Carefully peel the soft-boiled eggs and place them in the marinade.
- Seal the container and refrigerate for at least 6 hours (24 hours recommended for optimal flavor).
- Calories:134 kcal25%
- Energy:560 kJ22%
- Protein:8 g28%
- Carbohydrates:14 mg40%
- Sugar:12 mg8%
- Salt:1145 g25%
- Fat:6 g20%
Last Updated on 6 months ago by Neha Deshmukh
6-Minute Soft Boiled Egg Recipe – Sesame Soy Marinade
Hey everyone! I’m so excited to share this recipe with you. It’s for the most incredible soft-boiled eggs, marinated in a sweet and savory sesame soy sauce. Honestly, once you try these, you’ll be hooked! I first stumbled upon a version of this when a friend visiting from Japan introduced me to ajitsuke tamago, and I’ve been tweaking it ever since to get it just right – with a little Indian kitchen flair, of course!
Why You’ll Love This Recipe
These aren’t just any soft-boiled eggs. The marinade is the magic here. It infuses the eggs with a deeply umami flavor that’s both comforting and addictive. Plus, they’re surprisingly easy to make! Perfect for a quick snack, a vibrant addition to rice bowls, or even a fun appetizer. They’re also a fantastic make-ahead dish – the flavor gets even better after a day.
Ingredients
Here’s what you’ll need to create these flavour bombs:
- 6 Eggs
- 3 Stands of green onion
- 3 Less spicy fresh chili (like Serrano or Thai green chilies)
- 3 Garlic cloves
- 0.5 cup Soy Sauce (120ml)
- 0.5 cup Water (120ml)
- 0.25 cup Honey (60ml)
- 1 tablespoon Sesame Seeds
Ingredient Notes
Let’s talk ingredients! A few little things can make a big difference.
- Japanese Soy Sauce vs. Indian Soy Sauce: You can absolutely use Indian soy sauce, but if you can find Japanese soy sauce (like Kikkoman), it tends to be a little less harsh and more rounded in flavour. It really shines in this marinade.
- Types of Chili: I like to use chilies that have a good flavour and a little kick. Serrano or Thai green chilies work beautifully. If you prefer less heat, remove the seeds and membranes.
- Honey Variations: Any good quality honey will work! I often use wildflower honey for a floral note, but acacia or even a darker honey like molasses will add a different dimension.
- Sesame Seed Types: Toasted sesame seeds are amazing here, adding a nutty aroma. You can use white or black sesame seeds – or a mix of both! A quick toast in a dry pan really brings out their flavour.
Step-By-Step Instructions
Alright, let’s get cooking! It’s easier than you think.
- First, finely chop your green onion, garlic, and chili. Don’t be afraid to get a little messy!
- In a glass container (a jar works perfectly), combine the soy sauce, water, honey, chopped garlic, green onion, chili, and sesame seeds. Give it a good mix until the honey is dissolved.
- Now, gently lower your eggs into a pot of boiling water. Set a timer for exactly 6 minutes. This is key for that perfect soft-boiled yolk!
- As soon as the timer goes off, immediately transfer the eggs to an ice bath. This stops the cooking process and makes them easier to peel.
- Once the eggs are cool enough to handle, carefully peel them. It can be a little tricky with soft-boiled eggs, but be patient! Place the peeled eggs into the marinade, making sure they’re fully submerged.
- Seal the container and refrigerate for at least 6 hours. Honestly, 24 hours is even better – the flavour really develops!
Expert Tips
A few little things I’ve learned along the way:
- Don’t overcrowd the pot: When boiling the eggs, make sure they have enough room to move around.
- Gentle does it: Handle the soft-boiled eggs with care – they’re delicate!
- Submerge completely: Ensure the eggs are fully covered in the marinade for even flavouring.
Variations
Want to switch things up? Here are a few ideas:
- Spice Level:
- Mild: Reduce the chili to 1 or omit it entirely.
- Medium: Use 2 chilies and leave the seeds in.
- Hot: Add a pinch of cayenne pepper to the marinade! My brother loves this.
- Egg Size Adaptations: If you’re using extra-large eggs, add an extra minute to the boiling time.
- Marinade as a Sauce: Don’t discard the marinade! It’s delicious drizzled over rice, noodles, or even roasted vegetables.
- Festival Adaptations: These eggs are a fun addition to Easter or Spring brunches. The vibrant colours and unique flavour are always a hit!
Serving Suggestions
These marinated eggs are incredibly versatile. Here are a few of my favourite ways to enjoy them:
- Over a bowl of steaming rice with a sprinkle of furikake.
- Sliced on top of ramen for an extra flavour boost.
- As part of a bento box for a satisfying lunch.
- Simply enjoyed as a snack straight from the fridge!
Storage Instructions
Keep the marinated eggs in an airtight container in the refrigerator for up to 4 days. The flavour will continue to develop over time.
FAQs
Got questions? I’ve got answers!
- How do I know if my eggs are perfectly soft-boiled? The yolk should be runny, but not completely liquid. 6 minutes is usually perfect, but it can vary depending on your stove and egg size.
- Can I use a different type of honey? Absolutely! Maple syrup is a great substitute if you don’t have honey.
- What’s the best way to peel soft-boiled eggs? Gently tap the egg all over to create cracks, then peel under cool running water.
- How long can marinated eggs be stored in the refrigerator? Up to 4 days.
- Can I adjust the spice level of this recipe? Definitely! Feel free to add more or less chili to suit your taste.










