- Prepare achari masala: Dry roast mustard seeds, coriander seeds, fennel seeds, kalonji, cumin seeds, black pepper, fenugreek seeds (methi), and red chillies. Cool completely, then blend with turmeric powder, amchur powder, and salt.
- Knead dough: Combine wheat flour, ajwain (carom seeds), salt, water, and oil. Knead well and rest for at least 20 minutes.
- Roll dough into thin circles, spread ghee evenly, sprinkle achari masala generously, fold into a zig-zag pattern, and roll tightly into a spiral.
- Roll out the spiral into a paratha, and cook on a hot tawa with oil, pressing gently, until golden brown and layered.
- Serve hot with yogurt or pickle.
- Calories:217 kcal25%
- Energy:907 kJ22%
- Protein:6 g28%
- Carbohydrates:43 mg40%
- Sugar:1 mg8%
- Salt:353 g25%
- Fat:2 g20%
Last Updated on 2 months by Neha Deshmukh
Achari Paratha Recipe – Authentic Indian Pickled Spice Flatbread
Introduction
Oh, Achari Paratha! Just the aroma of this flatbread cooking on the tawa transports me right back to my grandmother’s kitchen. It’s a flavor explosion – tangy, spicy, and utterly addictive. I first made this myself when I was craving a little bit of home, and honestly, it’s been a family favorite ever since. If you’re looking for a way to spice up your breakfast, lunch, or dinner, you have to try this recipe. It’s a little bit of effort, but trust me, it’s so worth it!
Why You’ll Love This Recipe
This Achari Paratha isn’t just delicious; it’s a little slice of Indian culinary tradition. The homemade achari masala (pickled spice blend) is what truly sets it apart. It’s a fantastic way to experience the vibrant flavors of India in a simple, comforting dish. Plus, it’s surprisingly versatile – you can adjust the spice level to your liking!
Ingredients
Here’s what you’ll need to create this magic:
- 3 cup wheat flour (approx. 360g)
- ½ tsp ajwain (carom seeds)
- ½ tsp salt
- 2 tsp oil
- 2 tsp mustard seeds
- 4 tsp coriander seeds
- 2 tsp fennel seeds
- 1 tsp kalonji (nigella seeds)
- 2 tsp cumin seeds
- 1 tsp black pepper
- ½ tsp methi (fenugreek seeds)
- 4 dried red chillies
- ½ tsp turmeric powder
- 1 tsp aamchur (dry mango powder)
Ingredient Notes
Let’s talk about these ingredients – a few little tips can make all the difference!
Mustard Seeds: Regional Variations & Flavor Profile
We’re using black mustard seeds here, which are the most common in North Indian cooking. They have a wonderfully pungent flavor that really shines through in the masala.
Coriander Seeds: Freshness & Aroma
Make sure your coriander seeds are relatively fresh. They lose their aroma quickly, so check the expiry date! A good quality coriander seed will have a bright, citrusy scent.
Fennel Seeds: Digestive Benefits & Unique Taste
Fennel seeds add a subtle sweetness and a lovely anise-like flavor. They’re also known for their digestive properties – perfect after a flavorful meal!
Kalonji (Nigella Seeds): Traditional Use & Flavor
Kalonji seeds have a slightly bitter, peppery taste and are often used in traditional Indian cooking for their medicinal properties. Don’t skip these – they add a unique depth of flavor.
Methi (Fenugreek Seeds): Distinctive Flavor & Health Benefits
Methi seeds have a slightly bitter, maple-like aroma. A little goes a long way! They’re also packed with nutrients.
Aamchur (Dry Mango Powder): Tangy Flavor & Preservative Qualities
Aamchur is the secret ingredient that gives Achari Paratha its signature tang. It’s made from unripe mangoes that are dried and ground into a powder. It also acts as a natural preservative.
Step-By-Step Instructions
Alright, let’s get cooking!
- Prepare achari masala: First, we’ll make the star of the show – the achari masala. Dry roast the mustard seeds, coriander seeds, fennel seeds, kalonji, cumin seeds, black pepper, methi seeds, and dried red chillies in a pan over medium heat for about 3-4 minutes, until fragrant. Be careful not to burn them! Let them cool completely.
- Blend the masala: Once cooled, grind the roasted spices into a fine powder using a spice grinder or a blender. Add the turmeric powder, aamchur powder, and salt. Mix well and set aside.
- Knead the dough: In a large bowl, combine the wheat flour, ajwain, and salt. Add the oil and gradually add water, kneading to form a soft, pliable dough. It should be similar to roti dough.
- Rest the dough: Cover the dough with a damp cloth and let it rest for at least 20 minutes. This allows the gluten to relax, making the parathas softer.
- Roll and fill: Divide the dough into equal-sized portions (about 7). Roll each portion into a thin circle, about 6-8 inches in diameter.
- Spread and fold: Brush the rolled circle with a little ghee. Sprinkle generously with the prepared achari masala.
- Zig-zag and roll: Make cuts from the edge of the circle towards the center, stopping about an inch from the middle. Starting from one end, fold the cut portions over each other in a zig-zag pattern to create a cone shape. Gently roll this cone into a spiral.
- Roll into paratha: Gently press the spiral down and roll it out again into a circle, about 6-8 inches in diameter. Be gentle so the spiral doesn’t unravel.
- Cook the paratha: Heat a tawa (flat griddle) over medium heat. Place the paratha on the hot tawa and cook for about 1-2 minutes per side, until golden brown spots appear. Drizzle with a little oil while cooking.
- Serve hot: Serve the Achari Paratha hot, straight off the tawa!
Expert Tips
- Don’t overcrowd the tawa. Cook one paratha at a time for the best results.
- If the paratha starts to puff up while cooking, gently press it down with a spatula.
- For extra flaky parathas, brush with ghee between each fold.
Variations
- Vegan Achari Paratha Adaptation: Simply substitute the ghee with vegan butter or oil.
- Gluten-Free Achari Paratha Adaptation (Using Alternative Flours): Use a gluten-free flour blend designed for roti or paratha. You might need to adjust the amount of water.
- Spice Level Adjustment: Mild, Medium, & Spicy: Reduce the number of dried red chillies for a milder flavor. Add more for a spicier kick!
- Festival Adaptations: Serving During Special Occasions: These are especially popular during festivals like Teej and Lohri.
Serving Suggestions
Achari Paratha is fantastic on its own, but it’s even better with a side of:
- Plain yogurt (dahi)
- Pickle (achar) – any Indian pickle will do!
- A simple dal (lentil soup)
Storage Instructions
Leftover cooked parathas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave. The achari masala can be stored in an airtight container at room temperature for up to a month.
FAQs
What is Achari Masala and where does it come from?
Achari masala is a spice blend traditionally used to create a pickled flavor. It originates from North Indian cuisine and is used in various dishes, including pickles, vegetables, and, of course, parathas!
Can I make the Achari Masala ahead of time? How long will it keep?
Absolutely! Making the masala ahead of time saves a lot of effort. It will keep in an airtight container at room temperature for up to a month.
What is the best way to roll the paratha into a spiral?
It takes a little practice, but the key is to be gentle. Don’t press too hard when rolling the spiral, or it might unravel.
Can I use ghee instead of oil for cooking the paratha?
Yes, absolutely! Ghee adds a lovely richness and flavor. Many people prefer cooking parathas in ghee.
What is a good accompaniment to Achari Paratha besides yogurt and pickle?
A simple raita (yogurt dip) with chopped cucumber and tomatoes is also a delicious accompaniment. Or, try it with a side of chole (chickpea curry)!