Almond Date Oats Milkshake Recipe – Easy Indian Summer Drink

Last Updated on 2 months by Neha Deshmukh

Almond Date Oats Milkshake Recipe – Easy Indian Summer Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, healthy, and delicious drink to beat the Indian summer heat. And honestly? This Almond Date Oats Milkshake is my go-to. It’s creamy, naturally sweet, and gives you a lovely energy boost. I first made this when I was trying to find a way to sneak more oats into my breakfast routine, and it’s been a family favourite ever since!

Why You’ll Love This Recipe

This isn’t just another milkshake. It’s a powerhouse of goodness packed into a glass! It’s super easy to make – seriously, just 5 minutes – and requires minimal ingredients. Plus, it’s incredibly versatile. You can tweak the sweetness, add a touch of spice, or even make it vegan. It’s the perfect blend of taste and health, and honestly, it feels like a little hug in a glass.

Ingredients

Here’s what you’ll need to whip up this delightful milkshake:

• 2 tbsp Oats
• 3 Dates
• 3-4 Almonds blanched
• 2 tsp Jaggery, sugar, or honey (powdered jaggery used)
• ¾ cup Milk

Ingredient Notes

Let’s talk ingredients! These aren’t just random picks; they all bring something special to the table.

• Oats: Oats are a fantastic source of fibre, keeping you full and aiding digestion. In Ayurveda, oats are considered guru (heavy) and grounding, making them great for balancing vata dosha.
• Dates: These little gems are naturally sweet and packed with iron and potassium. Ayurveda views dates as warming and nourishing, good for increasing energy levels.
• Almonds: Almonds are a nutritional powerhouse, rich in Vitamin E and healthy fats. They’re considered excellent for brain health in Ayurveda and help nourish vata and pitta doshas.
• Jaggery vs. Sugar/Honey: This is where things get interesting! Jaggery is unrefined sugar, retaining more minerals. It’s a traditional sweetener in India and has a lovely caramel flavour. Sugar is… well, sugar! Honey is a good option too, especially if you prefer a lighter sweetness. My personal preference is powdered jaggery – it blends in so smoothly. It really comes down to regional preference and what you have on hand.

Step-By-Step Instructions

Alright, let’s get blending!

1. First, soak the almonds in hot water for about 10 minutes. This makes peeling the skins off so much easier.
2. While the almonds are soaking, cook the oats with ½ cup of water over medium heat. Stir constantly until they’re nice and soft. Let them cool down a bit – we don’t want a hot milkshake!
3. Now, into the blender goes the peeled almonds, dates, and ¼ cup of milk. Blend until it’s super smooth. You might need to scrape down the sides a couple of times.
4. Add the cooked oats, jaggery (or your sweetener of choice), and the remaining milk. Blend again until everything is beautifully combined.
5. Pour into a glass and enjoy immediately! It’s best served chilled.

Expert Tips

Want to take your milkshake game to the next level? Here are a few things I’ve learned along the way:

• Consistency is Key: If your milkshake is too thick, add a splash more milk. Too thin? A few more dates or a spoonful of oats will do the trick.
• Almond Soaking Time: While 10 minutes is good, you can soak the almonds for up to 30 minutes for even easier peeling. I’ve even soaked them overnight in the fridge if I’m prepping ahead.

Variations

This recipe is a blank canvas for your creativity! Here are a few ideas to get you started:

• Vegan Option: Simply swap the dairy milk for your favourite plant-based milk – almond, soy, or oat milk all work beautifully.
• Sugar-Free Option: Skip the jaggery, sugar, or honey altogether! The dates provide plenty of natural sweetness.
• Spice It Up: A pinch of cardamom or a few strands of saffron adds a lovely aromatic flavour. My grandmother always added a tiny bit of cardamom – it’s divine!
• Summer Cooling Adaptations: Add a few ice cubes for an extra frosty treat. You could also throw in a small piece of cucumber for a super refreshing twist.

Serving Suggestions

This milkshake is perfect on its own as a quick breakfast or afternoon snack. It also pairs wonderfully with a light breakfast like poha or upma. For a more indulgent treat, serve it with a side of biscuits or cookies.

Storage Instructions

This milkshake is best enjoyed fresh. However, if you have any leftovers, you can store them in an airtight container in the fridge for up to 24 hours. Be aware that it may separate slightly, so give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

• Can I use pre-soaked almonds? Absolutely! If you have pre-soaked almonds on hand, you can skip the initial soaking step.
• What is the best type of oats to use for this milkshake? Rolled oats work best, but quick-cooking oats will also do in a pinch. Avoid steel-cut oats, as they take too long to cook.
• Can I make this milkshake ahead of time? It’s best fresh, but you can prep the oats and soak the almonds ahead of time to save time in the morning.
• Is jaggery a good substitute for refined sugar? What are the health benefits? Yes, jaggery is a much healthier alternative to refined sugar. It contains more minerals and has a lower glycemic index.
• How can I adjust the sweetness of the milkshake? Start with the recommended amount of sweetener and add more to taste. Remember, dates also contribute to the sweetness!