- In a blender, combine mango pulp, yogurt, milk, and sugar. Add a pinch of cardamom.
- Blend until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness by adding more sugar, if needed.
- Pour into glasses and serve immediately. Garnish with saffron or a mango slice, if desired.
- Calories:250 kcal25%
- Energy:1046 kJ22%
- Protein:8 g28%
- Carbohydrates:45 mg40%
- Sugar:40 mg8%
- Salt:50 g25%
- Fat:5 g20%
Last Updated on 2 months by Neha Deshmukh
Alphonso Mango Lassi Recipe – Authentic Indian Summer Drink
Okay, let’s be real. Is there anything better than a chilled Mango Lassi on a hot day? Seriously, this drink is sunshine in a glass! I remember making this for the first time during a particularly scorching summer, and it instantly became a family favorite. It’s unbelievably refreshing, super easy to make, and just screams “India” with every sip. Today, I’m sharing my go-to Alphonso Mango Lassi recipe with you – the authentic version that’s guaranteed to transport you straight to a breezy Indian summer.
Why You’ll Love This Recipe
This Mango Lassi isn’t just a drink; it’s an experience. It’s creamy, dreamy, and bursting with the sweet, fragrant flavor of Alphonso mangoes. Plus, it comes together in just 5 minutes! It’s perfect for a quick breakfast, a midday pick-me-up, or a delightful treat after a spicy meal. Honestly, once you try a homemade lassi, you’ll never go back to store-bought.
Ingredients
Here’s what you’ll need to create this magic:
- 1 cup Alphonso mango pulp (about 1 large mango)
- 1 cup plain whole milk yogurt (dahi)
- 0.5 cup whole milk (120ml)
- 2-3 tbsp sugar (or to taste)
- 1 pinch cardamom
Ingredient Notes
Let’s talk ingredients! Getting these right makes all the difference.
Alphonso Mango Pulp: The King of Mangoes
Alphonso mangoes are the gold standard for lassi. Their rich, creamy texture and intense sweetness are unmatched. If you can get your hands on them, absolutely use them! You’ll need about one large Alphonso to yield 1 cup of pulp. If Alphonso aren’t available, you can use other sweet mango varieties like Kesar or even Tommy Atkins, but you might need to adjust the sugar.
Yogurt (Dahi): Choosing the Right Kind
I prefer using whole milk yogurt (dahi) for the richest, creamiest lassi. The thickness of the yogurt really impacts the final texture. Avoid using flavored or sweetened yogurt. Greek yogurt can work in a pinch, but you might need to add a little extra milk to thin it out.
Cardamom: Aromatic Spice Profile
Just a pinch of cardamom elevates the lassi to another level. It adds a beautiful, fragrant warmth that complements the mango perfectly. Use freshly ground cardamom if possible – the flavor is so much more vibrant!
Milk: Full Fat vs. Low Fat Options
I recommend using whole milk for the best flavor and texture. However, you can use low-fat or skim milk if you prefer. Just be aware that it will result in a slightly less creamy lassi.
Step-By-Step Instructions
Alright, let’s get blending!
- First, add the Alphonso mango pulp, yogurt, milk, sugar, and cardamom to your blender.
- Now, blend everything together until it’s beautifully smooth and creamy. This usually takes about 1-2 minutes. Don’t rush it – you want to make sure there are no lumps!
- Give it a taste! This is where you can adjust the sweetness. Add more sugar, a little at a time, until it’s just right for you.
- Finally, pour the lassi into glasses and serve immediately. A sprinkle of saffron or a thin slice of mango makes a lovely garnish, but it’s totally optional.
Expert Tips
Want to take your lassi game to the next level? Here are a few of my secrets:
Achieving the Perfect Consistency
The ideal lassi consistency is thick and creamy, but still pourable. If it’s too thick, add a splash more milk. If it’s too thin, add a tablespoon of yogurt.
Preventing a Watery Lassi
Using chilled ingredients is key! This helps keep the lassi thick and prevents it from becoming watery. You can even chill your glasses in the freezer for a few minutes before serving.
Enhancing the Mango Flavor
A tiny squeeze of lime juice can brighten up the mango flavor. Don’t overdo it, though – you want the mango to be the star!
Variations
Lassi is incredibly versatile! Here are a few fun twists:
Vegan Mango Lassi
Swap the dairy yogurt for a plant-based alternative like coconut yogurt or cashew yogurt. Use plant-based milk (almond, soy, or oat) instead of cow’s milk. It’s just as delicious! My friend, Priya, swears by the cashew yogurt version.
Gluten-Free Mango Lassi
This recipe is naturally gluten-free! Just double-check that your yogurt doesn’t contain any hidden gluten ingredients.
Spice Level Adjustment: Adding a Hint of Ginger or Chili
For a little kick, add a tiny piece of grated ginger or a pinch of chili powder to the blender. It’s surprisingly good!
Festival Adaptations: Mango Lassi for Holi or Summer Celebrations
During Holi, I sometimes add a pinch of saffron to the lassi for a beautiful golden color. It feels extra festive!
Serving Suggestions
Mango Lassi is fantastic on its own, but it also pairs beautifully with:
- Spicy Indian dishes (it helps cool the palate!)
- Samosas or pakoras
- A light breakfast with paratha
- As a refreshing dessert after a meal
Storage Instructions
While lassi is best enjoyed immediately, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Be aware that it may separate slightly, so give it a good stir before serving.
FAQs
Got questions? I’ve got answers!
What is the best type of mango to use for lassi?
Alphonso mangoes are the best, hands down! But Kesar or Tommy Atkins can work as substitutes.
Can I make mango lassi ahead of time?
You can, but it’s best enjoyed fresh. It might separate upon standing, so stir well before serving.
How do I adjust the sweetness of the lassi?
Add sugar, one tablespoon at a time, until it reaches your desired sweetness.
What is the difference between lassi and smoothie?
Lassi is traditionally made with yogurt as the base, while smoothies often use fruit juice or ice. Lassi also typically has a thinner consistency and is flavored with spices like cardamom.
Can I use frozen mango pulp for this recipe?
Yes, absolutely! Just make sure to thaw it slightly before blending. You might need to adjust the amount of milk to achieve the desired consistency.
Enjoy your homemade Alphonso Mango Lassi! I hope it brings a little bit of Indian sunshine into your day. Let me know in the comments how it turns out for you!