Andhra Gongura Recipe – Red Sorrel Leaves with Rice & Ghee

Neha DeshmukhRecipe Author
Ingredients
4
Person(s)
  • 2 cups
    Red sorrel leaves
  • 1 count
    Onion
  • 1 count
    Tomato
  • 0.5 tbsp
    Cumin seeds
  • 2 count
    Green chillis
  • 2 cloves
    Garlic
  • 1 tbsp
    Red chilli powder
  • 0.25 tbsp
    Turmeric powder
  • 6 count
    Curry leaves
  • 1 tbsp
    Oil
  • 1 tsp
    Salt
Directions
  • Heat oil in a heavy-bottomed pan. Add cumin seeds, curry leaves, and garlic. Sauté for 1 minute.
  • Add chopped onions, green chilies, salt, red chili powder, and turmeric powder. Cook until onions turn translucent.
  • Stir in chopped tomatoes and cook until they soften. Mash the mixture lightly with a spoon.
  • Add washed red sorrel leaves (gongura) to the pan. Cover and cook on low heat until the leaves wilt and turn tender, about 8-10 minutes.
  • Mash the leaves gently and mix with the onion-tomato base. Cook until the mixture thickens and oil separates.
  • Serve hot with steamed rice and a drizzle of ghee for an authentic Andhra experience.
Nutritions
  • Calories:
    45 kcal
    25%
  • Energy:
    188 kJ
    22%
  • Protein:
    2 g
    28%
  • Carbohydrates:
    6 mg
    40%
  • Sugar:
    2 mg
    8%
  • Salt:
    150 g
    25%
  • Fat:
    2 g
    20%

Last Updated on 2 months by Neha Deshmukh

Andhra Gongura Recipe – Red Sorrel Leaves with Rice & Ghee

Introduction

Oh, Gongura! Just the name evokes memories of my grandmother’s kitchen, filled with the tangy aroma of this incredible Andhra dish. It’s a flavor that’s both comforting and exciting – a little sour, a little spicy, and utterly addictive. I first made this myself when I moved away from home and desperately missed the taste of Andhra cuisine. It took a few tries to get it just right, but now it’s a regular feature on my dinner table. I’m so excited to share this Andhra Gongura recipe with you!

Why You’ll Love This Recipe

This Gongura recipe isn’t just about a unique flavor; it’s about experiencing a piece of Andhra Pradesh’s culinary heart. It’s surprisingly easy to make, ready in under 30 minutes, and perfect with a simple bowl of steamed rice and a generous dollop of ghee. Plus, Gongura is packed with nutrients – a delicious way to add a healthy boost to your meal!

Ingredients

Here’s what you’ll need to create this Andhra magic:

  • 2 cups fresh Red sorrel leaves (Gongura), stemmed and washed (about 150g)
  • 1 Onion, finely chopped (about 100g)
  • 1 Tomato, deseeded and finely chopped (about 100g)
  • 0.5 tbsp Cumin/Jeera seeds (about 5g)
  • 2 Green chillis, deseeded and chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Red chilli powder (adjust to taste)
  • 0.25 tbsp Turmeric powder (about 2.5g)
  • 6-9 Curry leaves
  • Oil (about 2-3 tbsp)
  • Salt to taste

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference:

  • Red Sorrel Leaves (Gongura): Origin and Flavor Profile – Gongura has a wonderfully tart, lemony flavor that’s truly unique. It’s the star of the show, so finding good quality leaves is key.
  • Regional Variations of Gongura: You’ll find different varieties of Gongura, some more sour than others. Adjust the amount you use based on your preference.
  • The Importance of Fresh Curry Leaves: Don’t skimp on the curry leaves! They add a beautiful aroma and a subtle, savory flavor. If you can’t find fresh, dried will do in a pinch, but the flavor won’t be quite the same.
  • Authentic Andhra Oil Choices: Traditionally, Gongura is made with groundnut oil or sesame oil. These oils add a lovely nutty flavor. You can use vegetable oil if that’s what you have, but I highly recommend trying one of the traditional options.
  • Ingredients for Spice Level Adjustment: Red chilli powder is your friend here! Start with 1 tbsp and add more if you like things extra spicy.

Step-By-Step Instructions

Alright, let’s get cooking!

  1. Heat the oil in a heavy-bottomed pan over medium heat. Once hot, add the cumin seeds, curry leaves, and minced garlic. Sauté for about a minute, until fragrant. You’ll know it’s ready when the cumin seeds start to sizzle.
  2. Add the chopped onions and green chilies. Cook until the onions turn translucent, about 5-7 minutes. Don’t rush this step – well-cooked onions are the foundation of a good Gongura.
  3. Stir in the chopped tomatoes, red chili powder, and turmeric powder. Cook until the tomatoes soften and start to break down, about 5 minutes. Use the back of your spoon to gently mash the mixture – this helps release the flavors.
  4. Now for the star – add the washed red sorrel leaves (Gongura) to the pan. Cover and cook on low heat for 8-10 minutes, or until the leaves wilt and become tender.
  5. Gently mash the Gongura leaves with the back of your spoon and mix them well with the onion-tomato base. Continue to cook for another 5-7 minutes, until the mixture thickens and the oil starts to separate from the sides. This is a good sign – it means it’s almost ready!
  6. Season with salt to taste.

Expert Tips

A few little secrets to Gongura perfection:

  • Achieving the Right Gongura Texture: You want the Gongura to be tender but not mushy. Don’t overcook it!
  • Balancing Sourness and Spice: The beauty of Gongura is its balance of flavors. Adjust the amount of red chili powder to your liking. If it’s too sour, you can add a pinch of sugar.
  • Preventing Gongura from Sticking to the Pan: Use a heavy-bottomed pan and keep the heat on medium-low. Stir frequently to prevent sticking.

Variations

Want to switch things up? Here are a few ideas:

  • Vegan Gongura: Simply skip the ghee when serving.
  • Gluten-Free Gongura: This recipe is naturally gluten-free!
  • Spice Level Adjustments:
    • Mild: Reduce the red chili powder to ½ tbsp or omit the green chilies.
    • Medium: Use 1 tbsp red chili powder and 1-2 green chilies.
    • Hot: Use 1.5-2 tbsp red chili powder and 3-4 green chilies.
  • Festival Adaptations: Gongura is often made during festivals like Ugadi and Sankranti in Andhra Pradesh. It’s considered an auspicious dish!

Serving Suggestions

Gongura is meant to be enjoyed with rice!

  • Traditional Andhra Thali Pairing: Serve Gongura as part of a traditional Andhra thali, along with rice, dal, sambar, rasam, and papadums.
  • Complementary Side Dishes: It also pairs well with yogurt or raita to balance the spice.
  • Gongura with Different Rice Varieties: Try it with different types of rice – jasmine rice, basmati rice, or even brown rice. A drizzle of ghee over the rice and Gongura is a must!

Storage Instructions

  • Storing Leftover Gongura: Leftover Gongura can be stored in an airtight container in the refrigerator for up to 3 days.
  • Freezing Gongura for Later Use: You can freeze Gongura for up to 2 months. Thaw it overnight in the refrigerator before reheating.

FAQs

Got questions? I’ve got answers!

  • What is Gongura and where can I find it? Gongura is a leafy vegetable with a sour taste, popular in Andhra cuisine. You can find it at Indian grocery stores, especially those specializing in South Indian produce.
  • Can I use frozen Gongura leaves in this recipe? While fresh is best, you can use frozen Gongura in a pinch. Just be sure to thaw it completely and squeeze out any excess water before using.
  • How do I adjust the sourness of the Gongura dish? If it’s too sour, add a pinch of sugar. If it’s not sour enough, add a squeeze of lemon juice.
  • What is the best way to serve Gongura to someone trying it for the first time? Start with a small portion and explain the unique sour flavor. Serve it with plenty of rice and ghee to balance the taste.
  • Is Gongura good for health, and are there any known benefits? Yes! Gongura is rich in vitamins, minerals, and antioxidants. It’s believed to have digestive benefits and can help regulate blood sugar levels.
  • What is the origin of Gongura in Andhra cuisine? Gongura is believed to have originated in the hills of Andhra Pradesh and has been a staple in the region’s cuisine for centuries.
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